Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way.
Here are top foods that combat stress.
Blueberries are a proven stress buster. They’re crammed with antioxidants that revives and rejuvenates the damaged cells in the body and relieves stress. It neutralizes free radicals in the body and prevents cell damage. It improves the body’s response to fight stress and anxiety. Blueberries improve immunity, which plays a vital role in reducing stress.
2. Dark chocolate
This could be an ultimate delight for chocolate lovers. Not all chocolates have the power to relieve stress in an effective way. Dark chocolate does have a relaxing effect on your body. Studies reveal that consumption of dark chocolate shows a reduction in cortisol- the stress hormone, thereby relieving stress. The cocoa has a high amount of antioxidant that lowers the blood pressure and relaxes the blood vessels. For a calming effect, go for chocolates that have over 70 % cocoa, says experts.
If you are not trying to lose weight, avocados may prove to be beneficial for combating stress. The creamy fruit contains glutathione that blocks the absorption of fats responsible for the oxidative damage. This reduces stress and promotes a better health. It is high in fats, consider limiting your intake by adding just half an avocado in your lunch.
Nuts are a great snack. Cashews have an added advantage. The crunchy nut is packed with proteins and omega-3s that reduce cravings and make you feel full. They are rich in zinc that helps in preventing stress. Zinc deficiency is one of the major causes of stress and anxiety. Having a few every day may seem beneficial for anyone. Nuts are great for losing weight.
Eating salmon has many heath benefits, the major being stress relief. The fish is rich in omega-3 fatty acid which is a powerful anti-inflammatory agent. Studies show that it helps in reducing the stress hormone cortisol. People who consume salmon on a regular basis have shown a reduced level of stress. Salmon is a great food for your heart.