My Review of Nitrofocus: “Get More Done in Less Time… With an MP3?”

Nitrofocus Introduction from Inspire3 on Vimeo

www.nitrofocus.net

Sharper focus. Enhanced concentration. Greater productivity. Getting into “The Zone.” More motivation.

In the 2011 film ‘Limitless’, Bradley Cooper simply popped a tiny pill, and suddenly the whole of his brain power activated. All of those traits suddenly flickered into play.

He was able to blast through work, quickly and intelligently. He could study more and better than ever before. He finished chores at lightening speed. He could come up with ideas and predictions at the speed of thought.

‘Limitless’ was a great film — and a brilliant fantasy for the rest of us.

But, what if all those benefits were actually available — right now?

And not using pills, but by using a simple little ‘brain hack’ that involves nothing more than an MP3 file?

That’s the claim of a new program called Nitrofocus. Intrigued, I decided to try it out for myself.

The Power of Brainwave Science

Nitrofocus is a new MP3 audio program. It uses special ‘brainwave’ tones to help increase focus levels, and bring about those ‘Limitless’-style benefits.

Now, all this talk of brainwaves initially sounds quite complex. But it works pretty simply.

The Nitrofocus MP3 audio contains frequency patterns, which match the brains natural ‘focus’ frequencies. All of these frequency tones are cleverly embedded inside audio tracks.

When you play the MP3s, and your brain hears them, it naturally copies them – thereby bringing about a natural state of sharp focus and concentration.

This is a scientifically-proven process known as “brainwave entrainment.”

Researched for over 100 years, brainwave entrainment has been used to help reduce pain levels, increase mood, help patients overcome insomnia, lower stress levels, and so much more. The more I learned, the more I was fascinated by the applications. And for over 40 years, commercial applications of brainwave entrainment have been available to the public – and at the cutting edge of this research was Nitrofocus.

I was hooked. I had to find out more. So I decided to try it out for myself.

My First Listening Experience with Nitrofocus

The basic Nitrofocus experience is available as a free 7-day trial.

Once you start, you’re immediately sent one of the main Nitrofocus sessions — the 1-hour “Nitrofocus Classic” MP3 — alongside a couple of other bonuses.

(By the way, this trial literally didn’t cost a penny. If I wanted to upgrade to a VIP customer later on, they would unlock further sessions. But the trial was completely free regardless, and you can even keep the existing Nitrofocus sessions should you decided to cancel.)

The Nitrofocus MP3 instructions are simple: just listen while you work. It sounded like something from a Disney movie.

So, the very next day, I gave it a go. I had to write a few articles for one of the websites I’m involved in. To help me out, I decided to play the Nitrofocus MP3 in the background while I worked. It’d be a great opportunity to trial the program.

I hit ‘play’. The Nitrofocus Classic sounds begin.

Initially, it all sounded rather strange. A series of very soft, rapid tones, all over a bed of gentle ocean-like static. I slip on a pair of headphones (optional) and begin my work.

Suddenly, it’s lunchtime.

And I’d not just completed one article. Rather, I’d completed a huge six articles, many of which I’d been putting off for weeks. I’d also completely cleared my inbox, and sat there wondering what to do next. I’d already finished the next 2-3 days work, with effortlessly and with zero stress and resistance.

At first, I didn’t credit it to Nitrofocus. I put it down to one of those “good runs” that writers sometimes (although rarely!) get.

I left my office early, and decided to spend time with my family the rest of the day, instead of indulging in even more work. I actually feel reluctant in taking off the headphones. The sounds are so immersive, like a cuddly comfort blanket, I feel I just want to leave it playing.

Encouraged, I decide to take my experimenting to the next level.

Blasting Through Messages, Chores and Reading

Over the next few days, I decided to continue using Nitrofocus, and measure the difference it made to my day.

I listened regularly to this simple 1-hour Nitrofocus MP3, all while doing any task that I needed to get in ‘The Zone’ with. And it started making a huge difference in my life.

I began blasting through my work quicker than ever before. I blitzed through my inbox, my writing, my project planning, my creative work, and so much more. Suddenly things just became easier. I listened while doing house chores. I got through them in minutes, and time just fly by, when it would’ve otherwise been a real drag. I used it when reading, and managed to get through around three business books within a single hour.

The motto of Nitrofocus is “Get more done, in less time” — and, at least in my experience, the statement was really holding true.

Just in case you were wondering, the Nitrofocus MP3 can be played on loop while you work. You can use it with or without headphones. And it includes special “white noise” sounds to help block out background distractions that may be sucking away at your focus levels.

Within the first week of listening, it’s fair to say that Nitrofocus doubled — perhaps even tripled — my productivity, all without any of the downsides usually associated with overworking. I experienced zero stress. To the contrary, I felt happy, breezy, refreshed and content.

Then, my account got unlocked…

Exploring the Full Nitrofocus VIP Program

I decided to continue beyond my 7-day free trial.

The friendly people behind the site sent me a few emails regarding this process, and upgraded my account to a Nitrofocus VIP account. The total cost was $97.

That’s when the full program suddenly becomes available to you. And then WOW. I was impressed. This was where all the real value existed.

The full Nitrofocus program contains 5 main Nitrofocus MP3 sessions, each lasting 1 full hour. These are Nitrofocus Classic, Nitrofocus Digital, Nitrofocus Easy, Nitrofocus Workout and Nitrofocus Ocean.

You use all of them just like the original Nitrofocus Classic MP3, however they each have their own different styles, so you can choose the one which most matches your mood.

For example, Nitrofocus Workout I found to be just brilliant for using at the gym, or when doing household chores. It was a high-energy Ibiza-style workout mix that just had me pumping. And Nitrofocus Ocean was a more relaxing session, which I tended to use more when writing in the evenings.

They all do the same task of sharpening your focus and rocketing your productivity — but each have their own unique style to match how you feel in that moment. Just choose the one you want to listen to!

The full Nitrofocus program also contains a 50-page user guide, and 7 supporting ‘brainwave’ MP3s.

These are: the 5-Minute Break MP3, the 10-Minute Break MP3, the Brain Booster MP3, the Focus Gym MP3, the Memory Commit MP3, the Analytical Builder MP3, and the Anxiety Reducer MP3.

These sessions are all intended to support your use with the main Nitrofocus program. The 10-Minute Break MP3, for example, I found incredibly relaxing, and it made for a nice break between those super-productive hours of using the main Nitrofocus MP3s. Memory Commit helped me commit a full speech I was working on to memory, and Anxiety Reducer helped me to calm down just before delivering it.

When I first heard of Nitrofocus, I had thought it was just a simple, single MP3. I was wrong. Nitrofocus is an entire brainwave MP3 package, designed to help seriously improve your life — all much more comprehensively than I had ever imagined.

It also comes with extremely friendly lifetime support, and membership to a highly active forum, where you can share tips and stories with thousands of other users.

Conclusion

I’m normally quite the skeptic.

Yes, I knew that brainwave entrainment had been scientifically-proven for over 100 years. Yes, I understood how it should theoretically work. Yes, I fell in love with the drama of the marketing.

But I didn’t realize what a genuinely powerful and real-world immediate affect it would have on me. All within minutes, and all just by listening to a simple MP3.

The results using Nitrofocus have just gotten better and better over the past month, and it’s fair to call me a total convert.

I earned back the cost of this powerful program within the first hour of it increasing my productivity.

I genuinely now see it as a no-brainer, and I’ve already recommended it to several of my closest friends. From housewives to executives, and everyone in-between: if you want to get more done in less time, then the Nitrofocus program is absolutely for you.

It’s “Limitless” — but without the risk of taking a pill.

Just hit play, and watch your life change. It literally couldn’t be easier.

My recommendation: Buy it!

PS. I wrote this review in exactly 12 minutes 🙂

Pros – Rapid results. Sharpens focus like nothing else. And it really works!
Cons – Download only (no audio CD version). No telephone support.

Start your free trial of the Nitrofocus program online at:
http://www.nitrofocus.net

Music’s Healing Power — The Perfect Therapy

girl-with-headphones-subliminals

Music’s Healing Power — The Perfect Therapy

You’re about to be wheeled in for surgery. You’re very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is it just a feeling, or does music actually have any
influence over your health?

The evidence is stacked up strongly in favor of music’s healing
power!
A positive link has been found for those suffering from things like autism, Alzheimer’s, Parkinson’s, and Tourette’s.

Why Does Music Have a Healing Effect?

There are neuroscientists who are working to discover exactly why music
has healing powers
. After all, it’s pretty amazing that it can stimulate certain areas of the brain, speed healing, and decrease anxiety and increase optimism.

There are different components to music that can have an effect. Pitch, harmony, frequency, melody, and rhythm all effect the brain in different ways. We know that some of the brain locations are involved in helping to heal and soothe the body as well.

The brain can be taught and stimulated to perform better — and it seems that music is the
perfect vehicle to do that.

Musical Therapy

There are around 5,000 registered musical therapists in the United States. Their services are used to soothe people, stimulate recovery, and more. As we now know from scientific evidence, music has an actual physical effect on the body as well.

What Can Music Heal?

Music can be beneficial in just about every circumstance. However, scientists are looking into some specific uses where it has been found to be particularly effective.

Those who have had strokes often have trouble with their speech. It’s thought that the act of
singing or chanting can increase their fluency! It also has a strong effect on optimism and a positive outcome in
recovery overall.

In fact, the same effect has been seen with those who stutter. Music and singing can completely take the stutter away for a time. This is a great relief and a definite boost for someone who is tired of stuttering.

Parkinson’s disease affects movement. The rhythm of music can be a great help because it can stimulate the brain to allow more movement. It can help a person with Parkinson’s disease to move smoothly and vibrantly!

Memory is one of the biggest areas of study for music’s healing power. Research in the area of Alzheimer’s disease has been particularly promising. While it doesn’t take away or lessen the disease, it can help to stimulate memories for the patient.

It’s apparent that music has a special place in both our hearts and our minds, since even those who have nearly completely lost touch with reality can recognize and sing songs they have loved throughout their life.

Music has also been tested to be an amazing de-stressor. You’ve probably seen its effects yourself! You can come home and pop in your favorite CD at the end of the day and the worries that troubled you during the work hours instantly melt away.

The Science Behind Music’s Healing Power

However, there is science behind this and its healing power. Dr. Mike Miller of the University of Maryland Medical Center in Baltimore, set out to study this.

He used high-tech imaging to measure blood vessel size while listening to music. What he found was that the lining of the blood vessel relaxed and opened up. It also produced chemicals that help protect the heart.

There is a catch here. It has to be music the person enjoys! If they do not, the vessels close up. This is a stress response — the opposite of what we want.

Music can heal indirectly as well. You see, stress can have terrible effects on the body and mind long term. It can cause the blood vessels to become rigid, which does not allow the blood to flow freely. Arteries can harden as well. Blood pressure can rise overall. All of this is a recipe for heart attack and stroke!

Stress has a negative effect on the immune system as well. People who are stressed tend to get sick far more often. Those who are stressed often experience fertility and performance issues. Stress can even lead to anxiety and depression. It’s an all-around bad mixture for the body!

That’s why we see such positive effects from calm music. Music can make you feel great! When your mood improves, the stress gets chased away. It follows, then, that listening to music consistently can improve your health because it eliminates the factor of stress and its effects on the body and mind.

Hospitals Recognize Music’s Healing Power

Many hospitals and doctors are starting to recognize the wonderful healing effect music can have. They know that it can reduce stress and anxiety. It can help improve the recovery period — and it’s incredibly cost effective.

You can try this as well! There are so many ways you can integrate music into your daily life. Whether you have a condition you feel could be helped by music or not, music can positively affect your mood and overall health.

Researchers do note that you should change up the music you listen to. That way, it is kept fresh and alive, and the effects remain strong. You are now in a great position because you know that music can be so beneficial. If you should ever need surgery or to overcome an illness, you’ll be well aware of the amazing
benefits music can hold for you.

It’s a great thing that music’s healing power is not only being studied, but utilized. We’ve used music to heal since the beginning of time — it’s part of who we are. We will come to learn much, much more as scientists dedicate their time to this important area of study. Even more important, however, is that you make
music therapy a part of your everyday life.

Share it with those you love! If you know someone who is stressed or healing, the chances are high they could use some healing power. The possibilities are truly endless when it comes to the wonderful effects music can have on your body.

Click here to listen
to some healing music for FREE in the amazing Sound Transformation Kit

  • Enhance your learning, ESP and mind power by tuning in to our planet’s
    rejuvenating frequency of 7.83 Hz in the Schumann Resonance mini mix – mixed with beautiful modern classical
    music
  • Scientific studies have also shown that this frequency can help relieve stress,
    accelerate healing and strengthen your immune system
  • Become more tolerant, optimistic and healthy by balancing your
    heart chakra with exquisite enhanced heart chakra relaxation music
  • Discover revolutionary ways of improving your life …by pre-programming your
    dreams
  • Learn all the secrets of the full technique – use it to build self confidence,
    improve your overall health, reduce your stress
  • …plus much more…

Click here to download your FREE Sound Transformation Kit

Subliminal Messages: How Do They Work?

 

Post 5

You’ve probably heard of subliminal messages. There are lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers to act in certain ways. The truth is, however, that subliminal messages won’t make you do or feel anything you’re not already inclined to do or feel. And, ironically, that’s what makes them such effective and powerful self-development tools.

 

The word “subliminal” is made up of two parts: sub, which means under or below (as in submarine) and liminal, which means threshold (as in the word limit). These kinds of messages are therefore presented “below the threshold” of your conscious mind. So even though you aren’t aware of the information, your subconscious mind picks it up and locks it away in your brain.

 

You Can Literally Change Your Mind

 Download your free subliminal MP3s now at www.subliminalguru.net

Here’s the thing – your subconscious mind is where the real power lies. Everything you think and believe is stored away in there. If you want to make real changes in your life, you have to be able to make changes at the subconscious level.

 

Imagine your subconscious mind is like a robot you’ve built. The first thing you do is program it to work in a certain way. Unlike any sci-fi movies you may have seen, this robot is incapable of doing anything it hasn’t been programmed to do.

 

Your subconscious mind works just like that. Over the years you’ve been “programmed” by the things you’ve seen, the things you’ve heard, and the things you’ve done. Your thoughts and beliefs are embedded in there, and they get fed out to your conscious mind, making you think you’re deciding all this stuff consciously… but you’re not.

 

That’s why so many people find it hard to quit smoking using their willpower alone, or to find the motivation to exercise more, or to lose weight. It’s almost impossible to make any real changes that have a significant impact on your waking or conscious life, unless you first make those changes at a subconscious level.

 

Sublimely Effective

 

With subliminal technology, your subconscious mind gets bombarded with positive messages that can literally change the way you think. They bypass the conscious mind completely, below the threshold, so that this logical mind doesn’t get in the way. The more your subconscious mind is exposed to these new ideas, the easier it is for you to alter your behavior, and that gives you the chance to change your programming from the inside out.

 

Subliminal messages are presented in the form of audio or visual stimuli – background sounds or flashing images – that you aren’t even aware of. They sneak into your subconscious mind and start working to change your attitudes, making it easy to break bad habits and develop new, positive ones, and giving you that extra push you need to take your life in a whole new direction.

 

You might have enormous willpower and determination, but on their own they simply aren’t enough. That’s why so many people give up on their New Year’s resolutions after a month or two… because deep down they haven’t actually changed anything. To do that, you need to get at your subconscious mind and input the new programming that will help you change your beliefs – and ultimately allow you to reach your goal.

 

Download your free subliminal MP3s now at www.subliminalguru.net

Brain Exercises

Unleash Your Genius with Genius Brain Power

When people think of exercising it often involves physical exertion to strengthen muscles. The human brain is also an important “muscle” in the body and with the right brain training and brain exercises you can help keep your mind fit, alert and ready to handle the rigors of a typical working day. Often brain exercises come in the form of games that help train the brain improve memory, strategize and think in advance. Some common forms of brain exercise include chess, memory games and mathematical problem solving.

Another way to exercise the brain is through brainwave entrainment. Isochronic tones are computer generated tones that are pulsed at specific frequencies to achieve desired effects such as productivity or relaxation. Although brainwave entrainment is not a new practice — binaural beats have been used in brain training since the mid-1800’s — the use of computer generated isochronic tones has become more popular lately and are also proving to be more effective in helping people improve their memory and intelligence.

Unfortunately when most people stop formal schooling, either by achieving a degree or choosing to drop out, the study habits and brain training that was part of their daily schedule also ends. The memorization and critical thinking that helped get us through school shouldn’t have to stop just because a specific goal has been reached. In fact, if you don’t keep up with brain exercises your mind will become lazy and won’t function in the as sharply as it used to.

Keeping the brain sharp requires exercise the same way muscles in the body require regular work outs to maintain a defined shape. The more you train your brain with brain exercises including strategy games, meditation and brainwave entrainment the better your memory, cognitive thinking and problem solving will be. We can’t expect our brains to always operate at the highest levels possible, but we can take proactive steps to help improve our focus, retain information and prevent memory loss.

Things I learned this year so far..

Freedom01

1. Quality questions create a quality life.

Don’t ask “why” questions, ask “what” questions.

Examples:
What is most important to me in my life?
What is most important to me in my relationships?
What do I enjoy most in life?
What is good about this situation?
What is perfect about this situation?
What can I do to contribute more tomorrow?

Or

Who do I love?
Who loves me?

2. It’s the moments of our lives that shape us.
3. Expand your references and immediately expand your life (seek wisdom)
4. As I developed new beliefs about who I am my behavior changed to support my new identity
5. Make sure labels I put on myself or enhancers not limiters. (They must add to the good that is within me)
6. There is no true success without emotional success
7. I succeed when I run out of things that fail (persist without exception).
8. Consistency is established by my habits
9. It is important that my environment reinforces my identity.
10. Nothing has to happen in order for me to feel good (it is a choice).

Happiness, joy, laughter and prosperity to all.

 

From Best Selling Author Timothy Kendrick

The Power of Your Mind

Change Your Life With MindMaster! Click for a FREE TRIAL

Many of us know about using the power of the mind to achieve our goals to get what we desire in life. Although most people are aware of how powerful the mind can be, very few actually use this information!

Why not?

I think it’s because we are afraid to believe it can be that simple!! But it truly is – we just have to look at the success of people like

  • Tony Robbins
  • Wayne Dyer
  • Louise Hay

…who have all used the power of the mind to help people. Just recently Doctor Oz demonstrated on his TV show how self hypnosis can be used to help people lose weight.

How Can You Make It Work For You?

The concept is simple – we have to re-train our brain to change our behavior. Nobody acts in a random fashion. We all respond to stimuli (sight, sound, smell, touch, taste) from things around us. But here’s the secret – we respond in ways that are dictated by our brain. Some things are learned way back in early childhood, others like smoking or over-eating are acquired later.

Where this ingrained logic really lets us down is when we need to change our behavior. Which is easier to do – reach for our favorite ice cream or eat an apple? This is the crux of the problem. We have to re-program our brain to automatically reach for the apple in this example.

In other words get your brain to tell you how to act the way you would like. If you can do this you will definitely achieve the things you want to in life.

Here’s The Secret:

Positive affirmations are a very successful method for modifying our thoughts and changing our actions to improve our lives. The affirmations are usually short phrases framed in a positive way that we can read or listen to frequently. A good example would be ‘I will become a non-smoker’ (rather than “I will stop smoking’.) Constant repetition of these affirmations will register on your inner self and will result in changing your beliefs.

Repetition… is the key to success.

If you do something often enough, it becomes a habit. After that, you continue to repeat the behavior without consciously thinking about it. Driving to work is a great example – you keep a watchful eye on the traffic but you find the way there automatically.

So, when you do want to make changes in your life you have to repeat the new behavior a sufficient number of times until it becomes habitual. This is the hard part of the change process. For instance, many people write down their goals in detail, and look at them a few times but then gradually forget about them.

The only way this will work for you is to:

 Get to the habit-forming stage!

Now there is a great way to do this easily by using a computer program called MindMaster. Every time you turn on your computer, MindMaster will flash your positive affirmations on the computer screen, over and over until your thoughts become actions!  The affirmations flash so quickly you won’t even notice them – but they still register on your subconscious mind. You can set the message speed to your preference.

Take the first step to really change your life…

To learn more and watch a demo of this powerful program visit MindMaster Demo

Binaural Heaven – 47 Binaural Beat Videos

To understand how brainwave entrainment works a understanding about brainwaves will be helpful. The 4 most common brainwaves are beta (13 hz – 30 hz), alpha (8 hz – 12 hz), theta (4 hz – 8 hz), and delta (0.5 hz – 4 hz). Although all 4 brainwaves are active in the brain at all times, one of these patterns is usually dominant depending on whether you are busy, emotional, relaxing, sleeping etc. Your dominant brainwave pattern is responsible for your state of awareness at any given moment.

Following is a brief description of the beta, alpha, theta, and delta brainwave states:

Beta waves (13 to 40 Hz ) – Beta is identified with active, busy or anxious thinking and active concentration.

Alpha waves (8 to 12 Hz ) – When we begin to relax or begin to get drowsy, but are still awake and conscious, when we are day dreaming, we are at the alpha level.

Theta waves (4 to 8 Hz) – When we are asleep and have dreams, and experience rapid eye movement (REM), and have hallucinations, and even when we experience deep meditation, we are at the theta level. When we lucid dream (this is when you are conscious while you are dreaming) we are at the theta level.

Delta waves (0.5 to 4 Hz) – Delta waves are usually associated with deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of brain enhancing, emotional cleansing, bodily renewing meditation.

Other brainwave states are:

Gamma and HyperGamma brainwaves (30 hz – 100 hz) which are usually very weak in the average person. However recent studies show that gamma brainwaves have been found to be very strong in Tibetan monks while doing a Loving Kindness meditation.

Lambda brainwaves (100 hz – 200 hz) are very high brainwave frequencies associated with wholeness, integration and mystical experiences. Furthermore, lambda brainwaves have been found to ride on epsilonbrainwaves in the range of 0.5 hz or lower. (Recently the brainwaves below 0.5 hz have been classified as a separate band called Epsilon.)

Those who are advanced in meditation experience hyper gamma and lambda brainwaves which are normally very weak, or even nonexistent, in the average person. Mystical consciousness is associated with hyper gamma and lambda brainwave activity where epsilon brainwaves are present.

Deep Zen Meditation

deep zen poppy

The Deep Zen meditation program was created

specifically to take you into a deep Theta meditative state.  This
is just above sleep, but below the conscious mind.

Our Totally Tranquil program was designed for stress relief – it’s
an alpha level program that helps you “zone out” but yet remain
alert – alert but calm.  You can try a demo of that program here:

http://www.holothink.website

=====================================================

If you’ve ever doubted that regular meditation can dramatically
improve all aspects of your life, consider the following benefits:

1)  Spiritual connectedness, emotional tranquility.

Daily meditation does indeed strengthen your connection to your
spiritual center, but you might not be aware of the positive impact
such a connection can have on your mind and emotions.

A deep connection to your spiritual self helps elevate your
consciousness above the mundane.  Over time, you realize that you
are less easily unsettled by minor problems or obstacles, and even
big issues seem more manageable.  In all of your experiences, you
have a keen awareness that there is more to life than the little
problems and obstacles you face each day, so you react to them
calmly and confidently with a certain sense of detachment.

2)  Think less, be more.

Our thoughts are always moving at such a rapid pace that spending
too much time “in our heads” can leave us feeling scattered and
stressed.

On the other hand, regular time spent in meditation helps us move
out of our scattered thoughts and live our lives from a state of
peace and well-being.  Our thoughts are still there but we are no
longer dwelling in them.  We dwell instead in a quieter, softer
place within us.  As a result, everything in our daily experiences
seems softer and calmer too.

3) Spirituality and self-esteem.

Surprisingly, regular meditation can do wonders in healing low
self-esteem and self-worth too.  Once you have connected with the
true beauty of your spiritual center, it’s hard to get upset over
minor flaws.  Along with inner peace comes a genuine sense of
self-love and acceptance.  And the longer you continue to meditate,
the brighter your inner radiance will grow.  Before long, you see
yourself in a completely different way than you used to.

No longer are you a flawed, frightened, lowly human – but a
gorgeous, confident extension of divine love.  Not surprisingly,
you are not the only one who benefits from this transformation.
You share this same spiritual essence with everyone you encounter
and help affect positive change in the world.

The greatest thing about these benefits is that you don’t have to
make them happen on your own, they simply happen naturally through
the regular practice of meditation.  These benefits (and many more)
are the natural result of being deeply connected to your inner
core.  Simply set aside some time to quiet your thoughts on a
regular basis and watch the magic happen in every area of your life.

http://www.holothink.website

Enhance Meditation with Aromatherapy

 

Meditation alone can be incredibly healing and restorative, but it
is also possible to enhance the benefits by combining it with other
modalities like music, color therapy, and holding or placing
specific gems and crystals on the body while meditating.

Aromatherapy (www.simplyaroma.website )is another option that works well with meditation
because specific scents can easily inspire corresponding moods and
enhance visual imagery.  Depending on the purpose of your
meditation, you could choose various scents that would complement
it.  For example, some scents might induce a sense of peace and
well-being while others would be better for boosting confidence,
enhancing mental clarity or stimulating creativity.

Below you’ll find recommendations for various scents that will
complement different types of meditation.  There are a few ways to
disperse the scent through the room, including burning scented
incense, warming essential oils in a diffuser, or even dabbing some
on a scarf and draping it around your neck.

For energy and motivation:

To boost your energy, motivation and personal power, try a
meditation that boosts your mood first, like visualizing an
inspiring or exciting scene.  You can imagine something that hasn’t
happened yet, remember something wonderful that happened in the
past, or even recite empowering affirmations mentally.

For invigorating aromatherapy scents, go with “spicy” choices like
those associated with warmth and energy.  Try cinnamon, ginger,
cedar, orange, lemon, grapefruit, patchouli, mint, nutmeg,
allspice, coffee, or mocha.

For peace and serenity:

To induce a peaceful, serene state of mind choose relaxing imagery,
like envisioning yourself relaxing on a beach, walking slowly
through a quiet forest, or even soaking in a warm bath.

You’ll also want to choose softer scents to go along with the
meditation, and floral scents usually work well for this purpose.
Try violet, lavender, gardenia, carnation, rose, jasmine,
honeysuckle, magnolia, or lilac.

For healing and well-being:

Healing meditations can include anything that inspires a sense of
well-being.  One popular choice is envisioning a cloud of beautiful
light flowing around and through your body, dissolving all illness
and discomfort.  You can make the light any color you want, as well
as adjusting the brightness or softness, or focusing it on specific
areas that hurt.

www.holothink.website

Enhance Your Ability to Achieve Goals, Improve Clarity of Thought and Intuition

Gamma Wave Enhance Your Ability to Achieve Goals. Improve Clarity of Thought and Intuition.

Gamma Max

Amazing new breakthrough in meditation and life hack technology

Cutting Edge Research develops stunning new brainwave downloads

Get complete control over 100% of your brains activity using Gamma Max technology

A gamma brain wave is a pattern of neural oscillation in humans with a frequency between 25 to 100 Hz . We have been able to accurately create these frequencies in the laboratory and test their safety and usefulness over a number of years. We have found a number of profound effects that can be derived from listening to gamma brainwave frequencies. The frequencies are effective with or without a musical background. The frequencies are also effecti ve with or without the use of headphones.

The gamma max compositions are even effective while you are asleep, quietly in the background while watching TV or when working out in the gym

How Does it Work?

Accurately calibrated music synthesis software has been used to create the exact frequencies required to induce different Gamma states
Experimenting through the whole range of gamma waves (from 25 – 100 Hz) it was found that certain combinations of frequencies consistently caused a complete shift in brainwave activity.

This phenomenon allows us to repeat the many benefits of gamma entrainment at will; and with minimal practice.

All you need to do is play the specially coded music on your mp3 player or other music device and listen…..that’s it …. it really is that simple …..you could be getting the benefits in minutes

All the products are available immediately

http://www.isochiral.website