Social Anxiety, PTSD, and Phobias

Image by John Hain from Pixabay Social anxiety, PTSD, and phobias are all anxiety disorders. Millions of people around the world are diagnosed with an anxiety disorder during their lifetimes, and so many are looking for answers as to what has caused this medical condition. Which can be quite serious. The title here may be […]

Post-traumatic Stress Disorder (PTSD) SYMPTOMS, TREATMENT, AND SELF-HELP

After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. Usually, with time, the upset fades and you start to enjoy life again. But sometimes the trauma is so overwhelming that you find that you can’t move on. You feel stuck with a constant sense of danger and painful memories that don’t […]

What are the signs of PTSD?

What are the signs of PTSD? “Driving down the roads in my home town, I found myself noticing every piece of debris, avoiding every pothole.” A wide variety of symptoms may be signs you are experiencing PTSD: Feeling upset by things that remind you of what happened Having nightmares, vivid memories, or flashbacks of the […]

Improve Your Self Confidence In 15 Minutes

Improve Your Self Confidence In 15 Minutes. I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence […]

The Secret Behind Subliminal Messages

What makes subliminal messages so effective? The secret behind them is a fact that advertisers have known for decades; the more people are exposed to something, the easier it is to influence them. Suppose, for example, that you want to give up smoking. You know it’s bad for your health, it’s expensive, and it’s becoming […]

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