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A Relaxing Bedtime Routine Will Help Beat Insomnia

A relaxing bedtime routine will help beat insomnia and provide a person with good quality sleep every night. A routine can help a person fall asleep easily during evening hours without taking a sleeping pill. Sleeping pills such as Ambien can be harmful and full of synthetic ingredients. Learning how to relax before bedtime is […]

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The Secret Behind Subliminal Messages

What makes subliminal messages so effective? The secret behind them is a fact that advertisers have known for decades; the more people are exposed to something, the easier it is to influence them. Suppose, for example, that you want to give up smoking. You know it’s bad for your health, it’s expensive, and it’s becoming […]

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