How Hormones Affect Your Health

How Hormones Affect Your Health. Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more. Image […]

Habitual Habits; How Actions Become Habitual

Habitual Habits; How Actions Become Habitual. Everyone has habits in their life that they have developed over the years. Some of them are really good for you and others not so much. For example, you might have learned to brush your teeth every morning and every night before bed. This will keep your teeth healthy […]

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