The Secret Behind Subliminal Messages


What makes subliminal messages so effective? The secret behind them is a fact that advertisers have known for decades; the more people are exposed to something, the easier it is to influence them.

Suppose, for example, that you want to give up smoking. You know it’s bad for your health, it’s expensive, and it’s becoming more and more anti-social. You have the desire to give up, for all the right reasons, but just can’t seem to take it to that final stage.

Believe it or not, your conscious mind is getting in the way. No matter what you really think, you don’t have the ability to put it into practice in the regular course of events. Your day is busy, you’ve got lots of other things on your mind, and you haven’t given the idea of quitting smoking enough priority.

The Subliminal Advantage

Subliminal messages are positive affirmations presented to your ears or eyes at a rate or volume that your conscious mind is unable to detect. Your subconscious mind, however, takes in everything. These messages bypass your logical conscious state and go directly to your subconscious. If messages are sent frequently enough they’ll start to change the way you think, and therefore the way you behave.

Someone who wants to give up smoking might be presented with subliminal messages similar to these:

• I am stronger than cigarettes
• I respect and nurture my body
• I am able to resist the temptation of smoking

Reading these three short affirmations on a page won’t produce any magical results within your subconscious mind. But imagine the impact if, instead of three messages, your subconscious was exposed to thousands – over and over again – for a couple of weeks. All the research shows the same thing: gradually your attitude changes, and then your behavior.

How Subliminal Messages Work

Some people argue that, if you can’t hear the sounds, or you can’t see the images, how can they possibly make any difference? The point is that you aren’t aware that you’re hearing or seeing the messages, but your subconscious mind still takes them in. That’s the reason why subliminal messages work in the first place – because they sneak into your head, bypassing your conscious rational mind, and getting at the core of your belief system.

You’re exposed to subliminal messages every day. You might have the radio on in the morning when you drive to work and keep hearing about a new film that’s just come out. The first time you hear it you give it your attention. As the days turn into weeks you’re no longer consciously listening to it, but the information flows into your subconscious mind. If it’s a film that interests you, this constant subtle reminder will probably be enough to get you to go to the cinema and watch it.

Now think how powerful that process would be if it was something you desperately wanted to achieve, like giving up smoking. Your determination combined with the mind-changing power of those positive affirmations makes a winning formula. Eventually you’ll think of smoking as a disgusting, destructive habit that you can’t believe you started in the first place.

If you really and truly want to make lasting changes in your behavior but can’t seem to find the impetus to get going, try subliminal messages. You’ve got nothing to lose and the chance to gain a new and more rewarding lifestyle.

Download your free subliminal MP3s now at

Music’s Healing Power — The Perfect Therapy


Music’s Healing Power — The Perfect Therapy

You’re about to be wheeled in for surgery. You’re very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is it just a feeling, or does music actually have any
influence over your health?

The evidence is stacked up strongly in favor of music’s healing
A positive link has been found for those suffering from things like autism, Alzheimer’s, Parkinson’s, and Tourette’s.

Why Does Music Have a Healing Effect?

There are neuroscientists who are working to discover exactly why music
has healing powers
. After all, it’s pretty amazing that it can stimulate certain areas of the brain, speed healing, and decrease anxiety and increase optimism.

There are different components to music that can have an effect. Pitch, harmony, frequency, melody, and rhythm all effect the brain in different ways. We know that some of the brain locations are involved in helping to heal and soothe the body as well.

The brain can be taught and stimulated to perform better — and it seems that music is the
perfect vehicle to do that.

Musical Therapy

There are around 5,000 registered musical therapists in the United States. Their services are used to soothe people, stimulate recovery, and more. As we now know from scientific evidence, music has an actual physical effect on the body as well.

What Can Music Heal?

Music can be beneficial in just about every circumstance. However, scientists are looking into some specific uses where it has been found to be particularly effective.

Those who have had strokes often have trouble with their speech. It’s thought that the act of
singing or chanting can increase their fluency! It also has a strong effect on optimism and a positive outcome in
recovery overall.

In fact, the same effect has been seen with those who stutter. Music and singing can completely take the stutter away for a time. This is a great relief and a definite boost for someone who is tired of stuttering.

Parkinson’s disease affects movement. The rhythm of music can be a great help because it can stimulate the brain to allow more movement. It can help a person with Parkinson’s disease to move smoothly and vibrantly!

Memory is one of the biggest areas of study for music’s healing power. Research in the area of Alzheimer’s disease has been particularly promising. While it doesn’t take away or lessen the disease, it can help to stimulate memories for the patient.

It’s apparent that music has a special place in both our hearts and our minds, since even those who have nearly completely lost touch with reality can recognize and sing songs they have loved throughout their life.

Music has also been tested to be an amazing de-stressor. You’ve probably seen its effects yourself! You can come home and pop in your favorite CD at the end of the day and the worries that troubled you during the work hours instantly melt away.

The Science Behind Music’s Healing Power

However, there is science behind this and its healing power. Dr. Mike Miller of the University of Maryland Medical Center in Baltimore, set out to study this.

He used high-tech imaging to measure blood vessel size while listening to music. What he found was that the lining of the blood vessel relaxed and opened up. It also produced chemicals that help protect the heart.

There is a catch here. It has to be music the person enjoys! If they do not, the vessels close up. This is a stress response — the opposite of what we want.

Music can heal indirectly as well. You see, stress can have terrible effects on the body and mind long term. It can cause the blood vessels to become rigid, which does not allow the blood to flow freely. Arteries can harden as well. Blood pressure can rise overall. All of this is a recipe for heart attack and stroke!

Stress has a negative effect on the immune system as well. People who are stressed tend to get sick far more often. Those who are stressed often experience fertility and performance issues. Stress can even lead to anxiety and depression. It’s an all-around bad mixture for the body!

That’s why we see such positive effects from calm music. Music can make you feel great! When your mood improves, the stress gets chased away. It follows, then, that listening to music consistently can improve your health because it eliminates the factor of stress and its effects on the body and mind.

Hospitals Recognize Music’s Healing Power

Many hospitals and doctors are starting to recognize the wonderful healing effect music can have. They know that it can reduce stress and anxiety. It can help improve the recovery period — and it’s incredibly cost effective.

You can try this as well! There are so many ways you can integrate music into your daily life. Whether you have a condition you feel could be helped by music or not, music can positively affect your mood and overall health.

Researchers do note that you should change up the music you listen to. That way, it is kept fresh and alive, and the effects remain strong. You are now in a great position because you know that music can be so beneficial. If you should ever need surgery or to overcome an illness, you’ll be well aware of the amazing
benefits music can hold for you.

It’s a great thing that music’s healing power is not only being studied, but utilized. We’ve used music to heal since the beginning of time — it’s part of who we are. We will come to learn much, much more as scientists dedicate their time to this important area of study. Even more important, however, is that you make
music therapy a part of your everyday life.

Share it with those you love! If you know someone who is stressed or healing, the chances are high they could use some healing power. The possibilities are truly endless when it comes to the wonderful effects music can have on your body.

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Meditation is proven to be one of the simplest and most effective
ways to handle stress, and it’s easy enough that anyone can do it
and begin enjoying the benefits immediately. In fact, most people
find that regular meditation helps them prevent stress from
building up in the first place.
If you have ever wanted to start a meditation practice but kept
putting it off because you didn’t know how to get started, you’ll
be pleased to know that it’s probably easier than you think.
Try these two easy steps for starters:
Quiet your thoughts.
One of the most helpful aspects of meditation is the way it shifts
you to a state of being, rather than thinking or doing. This is
accomplished by finding a quiet place to be alone and simply
focusing on emptying your mind of all thoughts. That may sound
impossible at first, but “emptying your mind” doesn’t mean you
won’t still have thoughts moving in and out of your mind.
What it means instead is that you won’t be attached to any of these
thoughts. You simply step back mentally and observe, rather than
engaging with any particular thought. You will still be aware of
your thoughts, but you won’t be “in” them, if that makes sense.
You want to get to the place of being fully detached from your
thoughts so they aren’t dominating your focus any more. Simply sit
back and allow your thoughts to flow effortlessly by, while you
keep your focus on nothing. Slowly inhale and exhale, inhale and
exhale – and you’ll feel stress and inner conflict begin to melt
away almost immediately. If you do notice that you have latched
onto a thought and you’ve begun thinking again (you probably will
do this several times, just out of habit), let go and gently return
your focus to nothing. It does take practice to master, but you’ll
be amazed by the peacefulness this technique can inspire.
Create a peaceful haven in your mind.
Another great technique is to create a soothing, imaginary haven in
your mind. This can be a real place you have visited before, such
as a beautiful botanical garden, an ocean beach or lake front, or a
place that exists only in your own mind. This mental haven does
not have to conform to the usual laws of physical reality, either.
Your haven can be a serene oasis nestled between an ocean, a
forest, botanical gardens – and even an amusement park! You can
make it as fun, beautiful and whimsical as you like.
Spend some time “creating” this mental haven and put as much detail
as you can into it. What does it smell like? Are there beautiful
flowers that give off a pleasant fragrance? Can you hear birds
singing? Is the breeze warm or cool on your face? Keep going
until you’ve made it seem as real and rich as possible, and then
begin spending a few minutes there each day. You want to become
very familiar with the sights, sounds, scents and essence of this
place, and spend enough time there that you automatically relax the
moment you call up the mental image.
Then, whenever you find yourself stressed or in need of a little
nurturing simply close your eyes and mentally flee to your peaceful
haven for a few minutes!
You can make this process even more effective by listening to a
high quality meditation program like Deep Zen by Holothink. This
program will help entrain your brainwaves into a deep meditative
state that is extremely relaxing and quieting.

Top Ten Reasons to Go Subliminal

Top Ten Reasons to Go Subliminal

Before listing actual reasons, let us review and understand this complex title! For a number of reasons, many people have never explored or shown any interest in personal subliminal audio. And many never will. But many will also never go for hypnosis or other therapies either, even if they could benefit from them. A significant portion of the population could truly benefit from the use of direct, inexpensive subliminal recordings if they understood a little about the process- and the mechanics, if you will, of modern subliminal recordings.

Subliminal Perceptions or Something else?

Here’s how it works, try keep an open mind here because it really is true; part of the recording you are playing is an INAUDIBLE voice, speaking the message over and over. These silent messages are recorded on a special frequency that cannot be heard consciously, but that the subconscious can hear and understand. Knowing this, content writers target the subconscious with spoken phrases which are actually short, positive affirmations that work together to form the new, desired thought processes. The other part, or track, is the music or ocean waves or other recorded sound that you can easily hear. The idea is to present a carefully composed message that the unconscious mind, in its infinite wisdom, will accept and eventually adopt as its own philosophy! When teamed up with the conscious mind of a determined individual, the subliminal recording provides another layer of persuasion to help chip away at the stubborn behavior or negative thinking.


An effective producer will embed positive statements nearly exclusively, because most often the subconscious does not recognize a negative term such as ‘I will not.’ Many subliminal audio creators have studied NLP, or Neuro-linguistic Programming, for the purpose of aiding in their attempts to speak to the human subconscious in its own “language.” Of course some people are more receptive than others, and some are more resistant. It is important for the person to consciously want to accept the new ideal, as well. Keep in mind that everyone is different; plus, no one is conducting an in depth study concerning the vocabulary of each person’s subconscious mind! So the makers of personal subliminal recordings do the best they can, hoping for great results. And often, consumers get them! Some people are very sensitive to subliminal recordings. We see this in the wide range of feedback received from individuals. On to the list!



10. Subliminal audio can help you quit a destructive behavior such as smoking, drinking too much alcohol, or worse. Not magic, it is a tool designed to help the person who has already decided to change.

9. You can improve your life! Subliminal recordings can actually help you achieve your goals through the power of suggestion.

8. Subliminal recordings can help a person relax and sleep better. These are very important components of health, happiness and success!

7. You can use subliminal audio to help build and maintain a healthy diet – and like it!

6. Subliminal recordings help people take their chosen skill to the next level. For example; you may want to improve your skills in a sport, hobby or career choice such as sales.

5. Study habits and time management: Subliminal recordings are widely used for improvement in these areas because almost everybody has difficulty with them. The same holds true for fear of public speaking!

4. Battling our fears and phobias: Crippling fears are deeply rooted in our subconscious minds and can be reduced or eliminated by the changing of our thinking. Thinking is what subliminal recordings can change!

3. Personal subliminal recordings are inexpensive and very easy to use; just plug and play, and forget it. Your subconscious will get the message. Hypnosis or therapy sessions are much more expensive.

2. Getting over depression, a life-changing event or tragedy is very difficult. For self-helpers, subliminal recordings are often instrumental in getting their lives back on track.

1. A stubbornly positive attitude can alter your body chemistry and help you to become healthy, happy and successful! Subliminal recordings can help you to build this positive thinking habit.

As you can see, there are many reasons to use personal subliminal recordings. Some people like to take their recordings to the next level and compose their own “custom” scripts. One can also obtain a recording of a particular subliminal track only, known as a “Silent” subliminal CD or .mp3 download. Silent tracks may be played in conjunction with other types of audio, radio, TV, or nothing at all. Downloads are widely available for those who prefer digital files to the CD. But be careful, these files are very large and should not be downloaded from a hand held device, phone or tablet. A computer with a high quality connection to the internet is still required, based on contemporary connections and capabilities. So use your desktop machine to receive the audio file; save it, and then you can copy the file over to your smartphone or tablet.

Please remember that the use of subliminal audio for personal improvement is not an exact science; no one can claim 100% positive results in every user; always seek professional, medical help for a serious condition; do not drive or operate machinery while listening to ocean waves or other soothing nature sounds audio, or any recording with content that is relaxing in nature because you could become drowsy; don’t use subliminal audio on someone without their knowledge, it is a matter of ethics. It would rarely have any effect- you cannot force a person to modify their thinking or behavior against their will. The ultimate purpose of subliminal recordings is to improve our life experience through intentional planning and achieve or maintain personal excellence. Consider the incredible power of determination, once it has been established. In our business, we work on creating various flavors of determination for our customers. Thank you for your interest. This is a free article provided by, a top producer of personal subliminal recordings on the internet since 2005.

Getting Over Stress The Fun Way


Are you looking for a fun way to reduce stress in your life? Try playing games!

Stress relief games are specially designed to provide that pleasurable escape which helps deal with stress. Playing games for the relief of stress does not have much research supporting it, but many people have seen that games help to reduce stress. It is also known that “brain teasers” and problem-solving games can improve memory and brain function in older people, even those with dementia.

There are many types of stress relief games, depending upon the taste and age of the person. They range from small games, activities, and exercises to challenging and “mind bending” games. Games are very similar in their approach to meditation or any other relaxation or stress relief method.

Stress relief games are divided into two categories – outdoors games and indoors games.

Outdoors games include tennis, football and many other physically demanding games. As an adult, physical games can offer the health and stress management benefits of exercise, and the group involvement can ensure that you’ll keep at it.

Indoors games can be Chess, Rubik’s Cube, darts, crossword puzzles, computer games, mobile phone games and many others. Mental stimulation distracts your thoughts from the stressful situations that you are dealing with, while at the same time it trains your brain to sharpen your problem solving skills.

The most widely popular indoors games are computer games, which can be online stress relief games (that you play in a web browser) and stress relief desktop games (that you download from the internet and play offline).

Puzzle-based games like Tetris (a long-time favorite of mine) or Bejeweled are good choices for a quick stress break. Other favorite choices are crossword puzzles, logic games and Sudoku.

But what about people who play stress relief games at work?

Studies show that happier workers also do better work (and more of it), so playing stress relief games would seem like the ultimate stress relief tool in your arsenal.

For everyone from deskbound office workers to managers in meetings, stress relief games prove to be a work productivity enhancer, especially if the stress is being caused by a difficult project. Winning a few games helps restore your confidence and puts you in a better frame of mind to tackle that project.

The best way to relieve stress is to play those stress relief games which are easy to win. These games can boost your self-esteem and improve your self-confidence. They make you feel successful and provide the feeling of relaxation – similar to squeezing stress relief balls.

Stress relief desktop games can take your troubles off your mind and keep your stress at bay for an hour or two a day! However, you have to be aware that some games are quite addictive, and you should avoid those if you don’t have too much free time.

You will find tons of free online games, which you can play right in your browser. All online games are FREE and you can play them online, so you never need to install any program on your personal computer at home or at work.

Just five to ten minutes playing games can be enough to reboot your mind and leave you calm, refreshed, and ready to get back to the task at hand. Go to for a great program

Exercise to Improve Your Mental Health


Nobody doubts the benefits of exercise for physical health.
What isn’t as widely known or discussed is how essential moderate exercise is to our mental well-being. I created an online survey which sought to find out what health strategies helped people who have experienced an episode of depression or anxiety to bounce back from setbacks. I took a holistic approach, and asked people to evaluate the effectiveness of strategies such as exercise, good rest, good nutrition, emotional support from family, friends, and support groups, fulfilling work, hobbies, charity work, as well as traditional approaches like psychological counseling and medication. In all, over 60 strategies were evaluated, and 4,080 respondents were asked to rate those they had tried. Exercise was in the top three.
Research shows that a 30-minute brisk walk (or equivalent) significantly improves your mood after 2, 4, 8, and 12 hours compared to those who don’t exercise (Mayo Clinic, 2008). Exercise also boosts energy, confidence, and sexual desirability (American Fitness, 19 (6), 32-36).
We can’t control the slings and arrows that come our way on a daily basis, but we can control our daily habits. Incorporating moderate exercise into our day can inoculate us from the prolonged effects of a setback.

Why Don’t People Exercise?

People usually give two main reasons for failing to exercise:
  • I don’t feel like it. (This is particularly applicable to people who are discouraged or depressed.)
  • I don’t have the time. (Our relentless 24/7 life usually means there are a thousand things to say “yes” to. An essential element of a thriving life is saying “no” to the trivial many, so that you can say “yes” to the vital few. Exercise is definitely in the latter category.)

Principles to Make Exercise Central to Your Life

Find something you enjoy. To sustain regular exercise, it is important to do something that you find pleasant. The traffic in gyms is 30 to 50 percent higher in January than other times of the year, as people are suddenly inspired to get fit and lose weight. By March, they have returned to normal levels. It’s not wise to sign up for a gym if you hate them!
I like walking because it allows me to get out in nature, it’s free, and you can do it anyplace and anytime. Some people keep a walking journal so that they can write down the new things they see, hear, and smell each day. This keeps you present. If you prefer swimming, dancing, cycling, boot camps, or hiring a personal trainer, then do that. To experience the mood enhancement qualities of exercise it is recommended to do 30 minutes, 6 days per week. Although people with depression often don’t feel like exercising, it is important to go against that inclination.
Have modest goals. Many people believe that to get the benefits of exercise you have to spend two hours in the gym or run a marathon. As highlighted above, this is simply not true. If you have been doing no exercise, start with 15 minutes per day. If you are catatonic and spending all day in bed, just getting out to the mailbox each day is a good start that you can build on. Build activity gradually.
Introduce rituals. Changing behavior requires more than intention. To make it stick, it is essential to introduce daily rituals that prompt the behavior. For example, rituals could include:
  • Laying out clothes each night when you go to bed so that when you wake up you can dress without thinking and get on with your day.
  • As you brush your teeth each morning, put on a pedometer. When you brush at night, take it off and record the steps taken.
  • Set a regular time to walk with a friend or work colleagues. Consider walking meetings.
  • Consider using a free smartphone app like FitnessPal, which allows you to monitor your exercise and your calorie consumption.
It’s never too late to start.
Graeme Cowan is the author of BACK FROM THE BRINK TOO: Helping your loved one overcome depression, which was SANE Australia’s 2009 Book of the Year. He went through a five-year episode of depression which his psychiatrist described as the worst he had ever treated. He now speaks and consults about how to inspire the discouraged to bounce back and thrive. Over 40 free resources can be found at

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