Fine Tuning Your Mental Clarity Daily

Mental Clarity So where to start? How about with the mind, seeing as the mind leads and the body follows. If you can keep your brain sharp and your mind nimble, then you will be able to enjoy life in at least some capacity and maintain your dignity. What’s more though, is that a healthy […]

Succeed; First You Must Sharpen Your Sword

Succeed; First You Must Sharpen Your Sword. A warrior’s sword is always sharp and they do not sharpen it during a fight.  All preparation and training are done beforehand. They’re prepared and ready. They’ve done what mattered and this is something that’s crucial to success.Doing what matters is so important that it literally determines if […]

Breathing Techniques For Relaxation

Breathing Techniques For Relaxation. Deep breathing is one of the most commonly used techniques by people who suffer from high stress levels, or anxiety or panic attacks. When you start to feel your stress levels rising, taking a few deep breaths can be an easy way to quickly check yourself and get in control of […]

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