The Secret Behind Subliminal Messages

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What makes subliminal messages so effective? The secret behind them is a fact that advertisers have known for decades; the more people are exposed to something, the easier it is to influence them.

Suppose, for example, that you want to give up smoking. You know it’s bad for your health, it’s expensive, and it’s becoming more and more anti-social. You have the desire to give up, for all the right reasons, but just can’t seem to take it to that final stage.

Believe it or not, your conscious mind is getting in the way. No matter what you really think, you don’t have the ability to put it into practice in the regular course of events. Your day is busy, you’ve got lots of other things on your mind, and you haven’t given the idea of quitting smoking enough priority.

The Subliminal Advantage

Subliminal messages are positive affirmations presented to your ears or eyes at a rate or volume that your conscious mind is unable to detect. Your subconscious mind, however, takes in everything. These messages bypass your logical conscious state and go directly to your subconscious. If messages are sent frequently enough they’ll start to change the way you think, and therefore the way you behave.

Someone who wants to give up smoking might be presented with subliminal messages similar to these:

• I am stronger than cigarettes
• I respect and nurture my body
• I am able to resist the temptation of smoking

Reading these three short affirmations on a page won’t produce any magical results within your subconscious mind. But imagine the impact if, instead of three messages, your subconscious was exposed to thousands – over and over again – for a couple of weeks. All the research shows the same thing: gradually your attitude changes, and then your behavior.

How Subliminal Messages Work

Some people argue that, if you can’t hear the sounds, or you can’t see the images, how can they possibly make any difference? The point is that you aren’t aware that you’re hearing or seeing the messages, but your subconscious mind still takes them in. That’s the reason why subliminal messages work in the first place – because they sneak into your head, bypassing your conscious rational mind, and getting at the core of your belief system.

You’re exposed to subliminal messages every day. You might have the radio on in the morning when you drive to work and keep hearing about a new film that’s just come out. The first time you hear it you give it your attention. As the days turn into weeks you’re no longer consciously listening to it, but the information flows into your subconscious mind. If it’s a film that interests you, this constant subtle reminder will probably be enough to get you to go to the cinema and watch it.

Now think how powerful that process would be if it was something you desperately wanted to achieve, like giving up smoking. Your determination combined with the mind-changing power of those positive affirmations makes a winning formula. Eventually you’ll think of smoking as a disgusting, destructive habit that you can’t believe you started in the first place.

If you really and truly want to make lasting changes in your behavior but can’t seem to find the impetus to get going, try subliminal messages. You’ve got nothing to lose and the chance to gain a new and more rewarding lifestyle.

Download your free subliminal MP3s now at www.subliminalguru.net

Music’s Healing Power — The Perfect Therapy

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Music’s Healing Power — The Perfect Therapy

You’re about to be wheeled in for surgery. You’re very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is it just a feeling, or does music actually have any
influence over your health?

The evidence is stacked up strongly in favor of music’s healing
power!
A positive link has been found for those suffering from things like autism, Alzheimer’s, Parkinson’s, and Tourette’s.

Why Does Music Have a Healing Effect?

There are neuroscientists who are working to discover exactly why music
has healing powers
. After all, it’s pretty amazing that it can stimulate certain areas of the brain, speed healing, and decrease anxiety and increase optimism.

There are different components to music that can have an effect. Pitch, harmony, frequency, melody, and rhythm all effect the brain in different ways. We know that some of the brain locations are involved in helping to heal and soothe the body as well.

The brain can be taught and stimulated to perform better — and it seems that music is the
perfect vehicle to do that.

Musical Therapy

There are around 5,000 registered musical therapists in the United States. Their services are used to soothe people, stimulate recovery, and more. As we now know from scientific evidence, music has an actual physical effect on the body as well.

What Can Music Heal?

Music can be beneficial in just about every circumstance. However, scientists are looking into some specific uses where it has been found to be particularly effective.

Those who have had strokes often have trouble with their speech. It’s thought that the act of
singing or chanting can increase their fluency! It also has a strong effect on optimism and a positive outcome in
recovery overall.

In fact, the same effect has been seen with those who stutter. Music and singing can completely take the stutter away for a time. This is a great relief and a definite boost for someone who is tired of stuttering.

Parkinson’s disease affects movement. The rhythm of music can be a great help because it can stimulate the brain to allow more movement. It can help a person with Parkinson’s disease to move smoothly and vibrantly!

Memory is one of the biggest areas of study for music’s healing power. Research in the area of Alzheimer’s disease has been particularly promising. While it doesn’t take away or lessen the disease, it can help to stimulate memories for the patient.

It’s apparent that music has a special place in both our hearts and our minds, since even those who have nearly completely lost touch with reality can recognize and sing songs they have loved throughout their life.

Music has also been tested to be an amazing de-stressor. You’ve probably seen its effects yourself! You can come home and pop in your favorite CD at the end of the day and the worries that troubled you during the work hours instantly melt away.

The Science Behind Music’s Healing Power

However, there is science behind this and its healing power. Dr. Mike Miller of the University of Maryland Medical Center in Baltimore, set out to study this.

He used high-tech imaging to measure blood vessel size while listening to music. What he found was that the lining of the blood vessel relaxed and opened up. It also produced chemicals that help protect the heart.

There is a catch here. It has to be music the person enjoys! If they do not, the vessels close up. This is a stress response — the opposite of what we want.

Music can heal indirectly as well. You see, stress can have terrible effects on the body and mind long term. It can cause the blood vessels to become rigid, which does not allow the blood to flow freely. Arteries can harden as well. Blood pressure can rise overall. All of this is a recipe for heart attack and stroke!

Stress has a negative effect on the immune system as well. People who are stressed tend to get sick far more often. Those who are stressed often experience fertility and performance issues. Stress can even lead to anxiety and depression. It’s an all-around bad mixture for the body!

That’s why we see such positive effects from calm music. Music can make you feel great! When your mood improves, the stress gets chased away. It follows, then, that listening to music consistently can improve your health because it eliminates the factor of stress and its effects on the body and mind.

Hospitals Recognize Music’s Healing Power

Many hospitals and doctors are starting to recognize the wonderful healing effect music can have. They know that it can reduce stress and anxiety. It can help improve the recovery period — and it’s incredibly cost effective.

You can try this as well! There are so many ways you can integrate music into your daily life. Whether you have a condition you feel could be helped by music or not, music can positively affect your mood and overall health.

Researchers do note that you should change up the music you listen to. That way, it is kept fresh and alive, and the effects remain strong. You are now in a great position because you know that music can be so beneficial. If you should ever need surgery or to overcome an illness, you’ll be well aware of the amazing
benefits music can hold for you.

It’s a great thing that music’s healing power is not only being studied, but utilized. We’ve used music to heal since the beginning of time — it’s part of who we are. We will come to learn much, much more as scientists dedicate their time to this important area of study. Even more important, however, is that you make
music therapy a part of your everyday life.

Share it with those you love! If you know someone who is stressed or healing, the chances are high they could use some healing power. The possibilities are truly endless when it comes to the wonderful effects music can have on your body.

Click here to listen
to some healing music for FREE in the amazing Sound Transformation Kit

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Six Benefits of Brainwave Entrainment

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  1. Enhance Your Whole Brain Operation

The quality of your entire life can be transformed if you improve your brain function. The word holographic comes from the word whole. The fascinating feature of a hologram is its wholeness and its inability to be divided into parts. The human brain can be used in a whole, holistic, or holographic way. On the other hand, your brain can be used in a partial, unbalanced, or fragmented way. Unfortunately, in our world right now, using our brains in an unbalanced and fragmented way seems to be the norm! Most of life’s illusions, difficulties, and limitations are directly related to unbalanced brain function. The first benefit of brainwave entrainment is that it synchronizes your two hemispheres into working in a holistic way.

Get your 21-Day trial of Brainwave Entrainment here.

2. Stimulate Clarity in Your Thinking

Have you heard of the “Mozart Effect”? Just look it up in Google. In the early 1990s, a team of psychologists discovered that sound waves could improve your brain’s ability to think. In writing his great music, Mozart “accidentally” improved brainwave function in those who listened. People still buy Mozart CDs today to help students learn math and other subjects better. However, with scientific design and feedback, today’s Brainwave Entrainment audios can stimulate the brain even better. When your brain is functioning properly in this way, you simply think more clearly.

One of the best brainwave entrainment audios I’ve ever listened to is the Brain Evolution System. 30 minutes of listening helps to refresh me, center me, and balance my thinking.

3. Abolish Your Addictions

Fragmenting our consciousness causes addictions. We divide our brain experience into past, present, and future. When we divide our awareness in this way, we actually start to believe that we are a victim of our circumstances. When we play the victim role, we experience fear, anxiety, depression, and other limiting emotions. We also experience procrastination, need for approval, difficulty in making decisions, and other ineffective feelings and behaviors. When we lack confidence, we engage in compulsive and addictive behaviors for temporary relief from tension and anxiety. What we are really seeking is wholeness and peace, but addictive behaviors never satisfy. Proper brainwave entrainment can reestablish harmony and wholeness in our brain and end these addictions.

Get your 21-Day trial of Brainwave Entrainment here.

4. Ignite Your Creativity

Have you ever had great ideas in the shower? How about while immersed in nature? These experiences help our brain to open up and break free from rigid pathways. Brainwave entrainment audio tracks can also ignite your creativity by “hooking up” parts of our brain that normally are dormant. These new brainwave patterns help us solve problems in new ways. Creativity isn’t just about artistic pursuits. Creativity means better relationships, better finances, and better health. Seeing the world in bright new ways will help you in every area of your life.

5. Intensify Your Energy Level

Here’s what the brainwave entrainment audios actually do, in very simplified form. The headphones give you slightly different frequencies in each ear. Your brain takes those two frequencies and creates a third frequency, which then aligns your own brain waves into a different pattern. Your brain kind of takes the “difference” between the two frequencies and matches that. When I listen to the audios I go into a very deep relaxation state that rejuvenates me more than a nap! Our modern world makes it hard to get into those deeper relaxation states. Thus, we feel tired most of the time. Brainwave entrainment makes it possible to hit those deep wave states, and this gives us increased energy levels.

Get your 21-Day trial of Brainwave Entrainment here.

6. Increase Your Productivity and Financial Situation

The increase in productivity comes from all of the other factors listed above. When you think more creatively and have more energy, you can’t help but do better financially! Some of you will get promotions as your skills and confidence increase. Some of you will start your own small business or home business with your new ideas. Whatever you do to make money, you’ll do it better with your brain operating at full power.

Go ahead and get your free 21-Day trial of the Brain Evolution Entrainment Program and experience all six benefits.

Now, here’s a bonus question for you. Why Do We Need Brainwave Entrainment? Well, why are our brains so fragmented and working at half-speed? Think of our world situation and the forces that affect our bodies and brains. Most people run a hectic schedule and never get enough sleep. They use computers and cell phones that disrupt their brain patterns. Other reasons for poor brain function include poor nutrition, emotional denial, and relationship conflict. Brainwave entrainment isn’t a cure all, but it sure can help you handle life more successfully. You also need life balance, proper sleep, time in nature, and sometimes therapy or counseling. The best thing for you to do is to give the brainwave entrainment a try. You can start your 21-Day Trial by clicking on the link below.

Brain Evolution 21-Day Free Trial

What Is Depression?

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Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection.

Depression is an extremely common illness. There are approximately 350 million people living in the world today who are affected by it and it is the leading cause for a visit to see a GP or doctor. Depression also has a stigma attached to it that people who suffer from it are weak which leads to them not seeking treatment – less than half of all of the people with depression are currently engaging in any kind of treatment for it. Long-lasting and moderate or severe depression can be a serious health condition. It can cause an affected person to suffer terribly, leading to problems with work, breakdowns in close relationships and lead to poor physical health.

The worst cases of depression can lead to a sufferer taking his or her own life. An estimated 1 million people worldwide every year commit suicide because of depression. Half of all the people who die by suicide have major depressive disorder.

The World Health Organization have reported that by the year 2020, depression will be the second biggest cause of premature death in the world, heart disease will be the only illness or disease that causes more.

What Causes Depression?

There are many different causes of depression. It has many different triggers and there are multiple reasons it can develop.

Personal Factors are known to trigger depression. Those who have a tendency to worry a lot, have low self-esteem, are sensitive to personal criticism, are severely overweight, perfectionists, or those with a self-critical and a negative mindset all have a higher risk of developing the condition.    

Depression has been known to run in families and some people will be at an increased hereditary or genetic risk. This does not mean that a person will automatically experience depression if a parent or close relative has had the illness though. Life circumstances and other personal factors are still likely to have an important influence.

Having a serious medical illness can trigger depression in two ways. Serious illnesses can bring about depression directly, or can contribute to depression through associated stress and worry, especially if it involves long-term management of the illness and/or chronic pain.

Drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems.

Symptoms of Depression

Signs and symptoms of depression include:

  • Feelings of helplessness and hopelessness.
    A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
  • Loss of interest in daily activities.
    No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
  • Appetite or weight changes.
    Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
  • Sleep changes.
    Either insomnia, especially waking in the early hours of the morning, or oversleeping.
  • Anger or irritability.
    Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
  • Loss of energy.
    Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  • Self-loathing.
    Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
  • Reckless behavior.
    You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
  • Concentration problems.
    Trouble focusing, making decisions, or remembering things.
  • Unexplained aches and pains.
    An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.


How is Depression Treated?

The most common form of treatment for depression is the use of Antidepressant medication. Nobody can say for sure at this moment why antidepressants can alter a persons mood, because nobody knows for certain exactly how AD medication works. It is only thought that by increasing or decreasing certain chemicals in the brain, such as serotonin, that this has an effect on the brains neurotransmitters.

Currently, 10% of all Americans over 12 years old take antidepressants daily, and among females in their 40’s and 50’s, that figure increases to 25%. Approximately 254 million prescriptions were written for them in America in 2010, resulting in nearly $10 billion in costs. This figure is also expected to have risen dramatically in the following years.

However, antidepressants do not cure depression, they only lessen the symptoms for a minority of people who take them. A recent report published in The Journal of the American Medical Association stated that the drugs work best for very severe cases of depression, but have little or no benefit over a placebo in less serious cases. It is extremely difficult to put an exact figure on the percentage of people who experience decreased depressive symptoms as a result of AD medication, as reports and results vary wildly depending on the people in the study and their severity of depression, and whether a study is done by an independent body or by a pharmaceutical company. It is thought though, that the overall “success” rate of the drugs is approximately 36% – slightly higher than that of a placebo.

Antidepressants are also known to have side effects for the majority of people who take them. Patients will usually experience one or multiple of the following; nausea, increased appetite and weight gain, loss of sexual desire and/or other sexual problems such as erectile dysfunction and decreased orgasm, fatigue and drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, anxiety, and increased risk of suicidal thoughts and behavior – especially during the first month of treatment.

Antidepressants come with no guarantee that they will work, on any level of success.

Further treatment options include counselling, psychotherapy or talk therapy. This has a much higher success rate than antidepressants overall, but again the figures at hand vary wildly. The cost of seeing a councillor, therapist or psychiatrist is also very high – the average is around $150-$200 for a 60 minute session. It is not unusual for these professionals to charge upwards of $500 for an hours’ session though – and the sessions usually need to be on a regular weekly basis to have maximum chance of success. It is thought though, that because has a higher rate of success than antidepressants, that it is more cost-effective as a result. Again though, there are no guarantees of success.

Other treatment Options

It is interesting to note, that many health professionals believe there are much better ways to treat depression. Irving Kirsch, the Associate Director of the Program in Placebo Studies and a lecturer in medicine at the Harvard Medical School is quoted as saying; “Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination.”

CBT (Cognitive Behavioural Therapy) has a much higher success rate than medication. Studies have shown it decreases severity of depression in most patients who maintain a CBT course, with many patients reporting they never relapsed into depression. CBT based self-help books sees an even larger percentage of success rates and numbers of people reporting to be cured, with very little cost involved – so why is this form of treatment not more widely used?.

It seems the answer is quite simple – there is nowhere near as much money to be made from curing depression as there is from helping people live with it. There is little money to be made from a healthy person, or indeed a dead person – however in sick people there is billions of dollars to be made.

Due to the pharmaceutical and medical industry’s wide-reaching influence and the money involved, and due to health professionals who deal with depression and other illnesses being afraid of offering a treatment which may upset those powerful companies, very few are willing to publicize findings that depression can indeed be treated naturally, safely, extremely cheaply and in just a few weeks. One of these few researchers who dares to go against the current trend is James Gordon, a UK-based researcher and former depression sufferer, who is doing a lot of work to try to make these findings available to the general public. He is the creator of the “Destroy Depression System™” , a simple, 7 step guide to self-curing depression naturally using an amalgamation of all the research done in the area, together with his own self-experimentation with which he cured his own depression.

You Are What You Think

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You often hear the saying “You are what you eat” and this is true. Since I’ve changed my diet, I’m now a chicken salad, rather than a burger with fries.

It is also true that you are what you think.

If you consider yourself an “ordinary person”, guess what? That’s what you’ll be – ordinary. If you’re happy with this, then fine – carry on. If you want more, then you have to think more.

How you consider yourself is vital – here’s why…

If you wanted to be a good musician, then this doesn’t happen over night. It takes years of dedicated practice. Could you spend an hour or two a day practising if you didn’t think of yourself as a musician? It’s unlikely. You need to FEEL like a musician and believe you’re one in order to practice like one.

Think that you’re a great musician NOW, and you will feverishly work to make it happen. Your mind won’t feel right when you play badly. You will expect to be better, and will work to reach this ‘equilibrium’.

Loss aversion

Our minds are more motivated to avoid loss that they are to seek gain. Marketers have known this for years. They know that a person is more likely to take action to avoid a loss in their lives – and they play on this.

Insurance companies scare people into taking action to avoid a loss, and they make billions doing so.

People fear their houses burning down, and spend hard earned cash insuring against this. They may not be taking as much action to improve their house. They are acting to keep what they’ve got. If they used the money they were spending on insurance, they could improve their house instead.

Negative thinking can make you focus on avoiding a loss, rather than reaching out for a gain. Luckily you an do something to combat this.

Visualise

Visualise your success as if it is happening NOW.

Close your eyes and see your success as real as you can. Use all your senses. See yourself enjoying the lifestyle of your chosen success. Enjoy the feeling.

If you can visualise, you have a chance of getting there. Your mind will believe you have already attained this success – it believes what you imagine has really happened.

This will cause you to EXPECT success. You will no longer consider it a bonus – it will be essential. You won’t rest until you have it. You have tasted it in your imagination, and you won’t want to let it go.

If you want a luxury villa by the beach, then visualising it will help. See all the rooms, smell the salty sea air, feel the hot sun and the cool breeze caressing your skin. When you come home to your dusty apartment on the busy roadside, your mind will say “This isn’t right, where’s my beach house?!”

This sense of “loss” can motivate you to take action and work towards your birth right of a luxury beach villa. It won’t happen by magic, but it will help motivate you to make it happen.

I notice this with car owners. People who have a car and something happens to it will usually move heaven and earth to get another one. They find a way to acquire another car in quick time. If they’d never experienced life with one, they wouldn’t be so motivated.

Final thoughts Whatever you want in life, believe you have it NOW.

Visualise it so that your mind has experienced your life with this success. Once you’ve had a taste of success, you won’t want to let it go. You will be salivating and hungry for achievement, and won’t let up until you get what you deserve. Smell the blood and go for the kill!

Need a boost of successful thinking? Click here and check out my Successful Thinking Hypnotherapy Session.

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Your Brain On Brainwave Entrainment

Your brain is comprised of approximately 100 BILLION neurons. A neuron is a specialized cell that transmits information via electrical chemical impulses that travel from one neuron to another via neural synapses (pathways between the neurons).

Depending on the messages being transmitted, these impulses move from neuron to neuron in a regular pattern (a brain wave) that can be measured using specialized equipment called an EEG.

Scientists have been able to use the EEG to distinguish 5 distinct brain waves that equate to 5 different mental states that can be generally described as…

  • Gamma: 30-60 Hz: Associated with compassion, empathy, decision making under stress, and higher brain functioning and processes. Gamma Frequencies are found naturally in higher amounts in long time meditators. It is thought to improve clarity of thought and believed to improve intuition.
  • Beta: 13-30 Hz: Wide awake state and associated with sensory motor awareness. Focused and alert, analytical thinking, learning new information quickly. Usually associated with peak mental and physical performance, but is also associated with stress and anxiety.
  • Alpha: 8-13 Hz: Associated with lighter meditative states and super learning. It is a relaxed yet alert state of mind ideal for positive thinking and creative problem solving. It is used to elevate mood, reduce stress, enhance creativity and is believed to bridge the conscious and unconscious mind.
  • Theta: 4-8 Hz: This is the dream state and is ideal for creative inspirations, enhanced visualization, deep meditation, deep relaxation, inner peace and a general sense of well-being. Key state involved in energy healing work. Believed to increase inner wisdom, enhance intuition, and reduce stress.
  • Delta: 0.6-4 Hz: This is deep sleep with no dreaming. It is associated with physical healing and recuperation, healing of the limbic system and may positively influence symptoms of PTSD. Believed to help with inner growth and wisdom, deep healing, and recovery from trauma.

At any given time a person’s overall brain wave pattern is a combination of the alpha, beta, theta, delta, and gamma brain waves and each of these patterns, in general, equates to different mental, emotional, even spiritual states.

Brainwave Entrainment technology has been designed to entrain your brain into specific brain wave patterns, hence enabling you to move into a desired mental/emotional state.

Brainwave Entrainment is based upon the discovery by a Dutch scientist named Christian Huygens in 1665. Huygens observed that when a number of clocks were put in a room, the pendulums would eventually all synchronize with one another’s rhythm, no matter how intentionally off rhythm they were started. He called this tendency to synchronize entrainment. This natural entrainment was so precise that even alignment with the most advanced machines could not get them synchronized as well.

The human brain also follows the same kind of entrainment response, responding to rhythmic outside stimuli (for example drumming), shifting brainwaves until they moves into synchronization.

Brainwave Entrainment technologies capitalize on this Frequency Following Response (FFR) to help guide the listener into a more desirable state. A number of different methods are used, including…

  • Binaural Beats: Binaural beats are two frequencies played at the same time to produce a third frequency that is used to entrain brainwaves. For instance, a 340 Hz sound played in one ear and a 350 Hz in the other would produce a 10 Hz wave which, in turn, entrains the wakeful relaxing brainwaves mentioned above. This effect is produced in the brain.
  • Monaural Beats: Monaural beats are similar to Binaural Beats in that 2 tones are used to create the entrainment beat. The primary difference is that the 2 tones are combined in each of the left and right channels of the stereo field. Because Monaural Beats are not produced in the brain but rather in the sound itself, they can be heard without headphones.
  • Isochronic Tones: Isochronic tones utilize equal intensity tones, varying pulse speed, and work by synchronizing the brain waves to the rhythm. It’s a fine art to create Isochronic tones that are both pleasant and effective but when done well they are proving to be a very powerful entrainment tool.
  • Proprietary Technologies: Research into new more effective brain wave entrainment methods continue and we are at the forefront. Our Super Mind Music collection uses special combinations of the above technologies in addition to other proprietary methods that all aim to give the listener an ever more enjoyable, powerful experience.

Another benefit to regular brainwave entrainment listening not mentioned above is that in order to enable the entrainment to take place new neural connections (synapses) are formed between the neurons. These synapses enable many new pathways for information to travel, which in turn increases both the flexibility, creativity, and information holding capabilities of the brain.

In other words, listening to brainwave entrainment, just by its nature, makes you smarter.

Where to Get Started?

Super Mind Music combines cutting edge brain wave entrainment (BWE) with beautiful classical and contemporary music to provide you an easy, enjoyable and effective way of improving your life.

And the BWE really is cutting-edge. It’s engineered by Jeff Gignac, who many consider the world’s leading BWE expert.

…and the music really is beautiful, and includes genres such as ambient, classical, piano, dance, chillout, guitar …and more

Click here for details of individual Super Mind Music albums (over 50 titles available)

Top Ten Reasons to Go Subliminal

Top Ten Reasons to Go Subliminal

Before listing actual reasons, let us review and understand this complex title! For a number of reasons, many people have never explored or shown any interest in personal subliminal audio. And many never will. But many will also never go for hypnosis or other therapies either, even if they could benefit from them. A significant portion of the population could truly benefit from the use of direct, inexpensive subliminal recordings if they understood a little about the process- and the mechanics, if you will, of modern subliminal recordings.

Subliminal Perceptions or Something else?

Here’s how it works, try keep an open mind here because it really is true; part of the recording you are playing is an INAUDIBLE voice, speaking the message over and over. These silent messages are recorded on a special frequency that cannot be heard consciously, but that the subconscious can hear and understand. Knowing this, content writers target the subconscious with spoken phrases which are actually short, positive affirmations that work together to form the new, desired thought processes. The other part, or track, is the music or ocean waves or other recorded sound that you can easily hear. The idea is to present a carefully composed message that the unconscious mind, in its infinite wisdom, will accept and eventually adopt as its own philosophy! When teamed up with the conscious mind of a determined individual, the subliminal recording provides another layer of persuasion to help chip away at the stubborn behavior or negative thinking.

 

An effective producer will embed positive statements nearly exclusively, because most often the subconscious does not recognize a negative term such as ‘I will not.’ Many subliminal audio creators have studied NLP, or Neuro-linguistic Programming, for the purpose of aiding in their attempts to speak to the human subconscious in its own “language.” Of course some people are more receptive than others, and some are more resistant. It is important for the person to consciously want to accept the new ideal, as well. Keep in mind that everyone is different; plus, no one is conducting an in depth study concerning the vocabulary of each person’s subconscious mind! So the makers of personal subliminal recordings do the best they can, hoping for great results. And often, consumers get them! Some people are very sensitive to subliminal recordings. We see this in the wide range of feedback received from individuals. On to the list!

 

Reasons:

10. Subliminal audio can help you quit a destructive behavior such as smoking, drinking too much alcohol, or worse. Not magic, it is a tool designed to help the person who has already decided to change.

9. You can improve your life! Subliminal recordings can actually help you achieve your goals through the power of suggestion.

8. Subliminal recordings can help a person relax and sleep better. These are very important components of health, happiness and success!

7. You can use subliminal audio to help build and maintain a healthy diet – and like it!

6. Subliminal recordings help people take their chosen skill to the next level. For example; you may want to improve your skills in a sport, hobby or career choice such as sales.

5. Study habits and time management: Subliminal recordings are widely used for improvement in these areas because almost everybody has difficulty with them. The same holds true for fear of public speaking!

4. Battling our fears and phobias: Crippling fears are deeply rooted in our subconscious minds and can be reduced or eliminated by the changing of our thinking. Thinking is what subliminal recordings can change!

3. Personal subliminal recordings are inexpensive and very easy to use; just plug and play, and forget it. Your subconscious will get the message. Hypnosis or therapy sessions are much more expensive.

2. Getting over depression, a life-changing event or tragedy is very difficult. For self-helpers, subliminal recordings are often instrumental in getting their lives back on track.

1. A stubbornly positive attitude can alter your body chemistry and help you to become healthy, happy and successful! Subliminal recordings can help you to build this positive thinking habit.

As you can see, there are many reasons to use personal subliminal recordings. Some people like to take their recordings to the next level and compose their own “custom” scripts. One can also obtain a recording of a particular subliminal track only, known as a “Silent” subliminal CD or .mp3 download. Silent tracks may be played in conjunction with other types of audio, radio, TV, or nothing at all. Downloads are widely available for those who prefer digital files to the CD. But be careful, these files are very large and should not be downloaded from a hand held device, phone or tablet. A computer with a high quality connection to the internet is still required, based on contemporary connections and capabilities. So use your desktop machine to receive the audio file; save it, and then you can copy the file over to your smartphone or tablet.

Please remember that the use of subliminal audio for personal improvement is not an exact science; no one can claim 100% positive results in every user; always seek professional, medical help for a serious condition; do not drive or operate machinery while listening to ocean waves or other soothing nature sounds audio, or any recording with content that is relaxing in nature because you could become drowsy; don’t use subliminal audio on someone without their knowledge, it is a matter of ethics. It would rarely have any effect- you cannot force a person to modify their thinking or behavior against their will. The ultimate purpose of subliminal recordings is to improve our life experience through intentional planning and achieve or maintain personal excellence. Consider the incredible power of determination, once it has been established. In our business, we work on creating various flavors of determination for our customers. Thank you for your interest. This is a free article provided by Sprudio.website, a top producer of personal subliminal recordings on the internet since 2005.

Relieve Depression Naturally by Jennifer Kays

Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some time in our lives. It can accompany loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are a part of our life situation. Depression is experienced by children, adults, and elderly regardless of economic status, gender, or culture. Depression affects physical health, relationships, awareness, weight, memory, decision making ability, energy level, interest, and sleep. In addition to emotional experience, depression can result from diet, nutrition, and other physical biochemical origins.

In severe, special cases of depression associated with extreme mental disorder, synthetic, chemical based drugs called antidepressants are required and necessary for relief of depression. However, most of us do not fall into this category and too often these synthetic antidepressants are prescribed for us who suffer from common daily disappointments in our lives. For most common experiences of depression, antidepressants are not often necessary. Synthetic Antidepressants have been known to have some harmful side effects, prompting the FDA to recommend that manufacturers add this warning label to their products: “Antidepressants increased the risk of suicidal thinking and behavior (suicidality) in short-term studies in children and adolescents with Major Depressive Disorder (MDD) and other psychiatric disorders. Anyone considering the use of {insert established name} or any other antidepressant in a child or adolescent must balance this risk with the clinical need. Patients who are started on therapy should be observed closely for clinical worsening, suicidalty, or unusual changes in behavior”.

This is not to suggest that ignoring the feelings of depression will make the feelings go away. Since depression can have physical biochemical origin and depression from emotional stress can cause biochemical change in the body, it would follow that common, not severe, depression would respond to clinically proven all natural remedies as vitamins, herbs, supplements, minerals, amino acids, aromatherapy, and all natural formulas designed to relieve the pain of depression. Other treatments e.g. psychotherapy, exercise, acupuncture, yoga, meditation also aid in the natural relief of depression.

Deficiencies in vitamins and minerals can trigger depression as well as depression decreasing the availability of vitamins and minerals essential for the maintaining our body’s health. These vitamins and minerals include vitamin B6, folic acid, vitamin B12, vitamin C, magnesium, calcium and trace minerals. Supplementing our bodies with these vitamins and minerals can relieve and perhaps prevent depression as well as greatly improving our health generally.

Adding amino acids to our diets can go a long way in relieving depression and promoting general health. For example, SAMe (S-Adensoyl-L-Methionine) is an amino acid that can be found in all cells of our body. It is a natural antidepressant that has additional value of protecting the liver and cardiovascular system, synthesis of natural melatonin that assists sleeping well. Phenylalanine is another amino acid that makes the neurotransmitter, i.e. substance that conducts messages to and within the brain, norepinephrine. Norepinephrine is diminished in the brains of people who are depressed. The amino acid L-Theanine naturally reduces anxiety associated with depression and is not addictive or habit forming. Another amino acid that naturally relieves depression and stimulates alertness is L-Tyrosine.

5-HTP (5-hydroxytryptophane) is a naturally occurs in our bodies and helps the production of the neurotransmitter serotonin. Adequate amounts of serotonin is vital for a feeling and sense of emotional well being. 5-HTP can cross the blood brain barrier which makes it unique in the facilitation of serotonin. 5-HTP has gained a great reputation in the natural treatment of insomnia, depression and obesity.

For many people who suffer common depression, a effectively created herbal formula is very beneficial for the natural relief of depression. St. John’s wort (hypericum perforaturn), commonly referred to as “Nature’s Prozac”, helps naturally relieve mild or moderate depression, stress, anxiety, and tension. Gingo biloba is used as an alternative treatment for moderate depression in elderly people because depression is an early sign of cognitive decline or cerebrovascular deficiency. Valerian root has a natural calming effect for anxiety and depression. Passionflower is an efficient natural sedative for calming and sleeping well. Black Cohosh, used by early Native Americans, soothes the body and reduces spasm. These are just a few of the examples of herbs and herbal formula that treat moderate depression effectively and naturally.

Hormonal imbalance can lead to moderate depression. A common treatment is natural progesterone for women. Other natural substances help balance hormones e.g. flax oil, black cohosh, dimpro, promensil, essential fatty acids, red clover, virtex berry and many other naturally derived supplements.

Aromatherapy is the use of essential oils and other natural aromatic compounds from plants to effect emotional and physical health The oils are referred to as “essential” because they are the “essence” of the plant. Olfactory sense has a powerful effect on our emotional and physical health. Aromatherapy can be used to alter mood, inspire confidence, ease moderate depression, and increase energetic feeling. In some nations essential oils are used for their antiseptic qualities to treat infection. In France, many aromatherapy essential oils are perceived in a similar way as prescription drugs are in the United States. Aromatherapy comes in many forms, e.g. essential oil, mists, sticks, candles, infusions, massage creams and oils, mineral bath formulas, and absolutes.

One on the most popular aromatherapy aromas is lavender. Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity. Lavender essential oil induces sleep and hence it is often recommended for insomnia. Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago.

In summary, many of us suffer mild to moderate depression for a variety of reasons. Our experience of depression is not so severe or of long duration to justify the use of powerful synthetic prescription drugs or antidepressant drugs with their potential of hazardous, harmful physical and behavioral side effects. We have available to us, a vast variety of effective, efficient, all natural vitamins, minerals, herbs, amino acids, aromatherapy, hormonal balancers, and other safe natural modalities for relieving mild to moderate depression.

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

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Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You

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You Can Cure Your Depression

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Depression Test – Do I Have Depression?

 

It’s not the easiest thing in the world to diagnose, after all, we all feel down from time to time. Especially after we suffer a loss of some kind. So what makes the difference between having ‘the blues’ and having depression? In this article we’ll explore the line between these two mood states.
Although it can be difficult to differentiate, the one main difference between these two mood states is that depression lasts longer and can lead to a significant loss of interest in life activities that the person used to find interesting or enjoyable. Symptoms can also include (but are not limited to):
Excessive fatigue, sadness and crying for no reason, pain in the body, trouble sleeping, excessive negative thought patterns, a feeling of pessimism, avoidance of physical activity or exercise, overeating or under-eating and weight gain/loss, excessive anger, moodiness, frustration and sometimes thoughts of self harm or planning to self harm.
This article includes a short, simple depression test below:
Place a number 1-4 next to the questions 1 – 18. Here is the key:

1 = Not at all
2 = Some of the time
3 = Most of the time
4 = All of the time
  1. I do things more slowly than usual.
  2. My future seems completely hopeless.
  3. It is difficult for me to concentrate on reading or other activities.
  4. All of the pleasure and joy has disappeared from my life.
  5. I have great difficulty in making decisions.
  6. I’ve lost interest in activities/things that used to be important to me.
  7. I feel sad.
  8. I feel agitated and can’t sit still.
  9. I feel fatigued.
  10. I have to use much effort to even do simple things.
  11. I feel that I am a bad person and I deserve to be punished. I feel guilty.
  12. I feel as though I am a failure
  13. My vitality is gone.
  14. I have trouble sleeping.
  15. I think about how to kill myself.
  16. I feel as though I am trapped.
  17. Even when good things happen to me I feel depressed.
  18. I have lost or gained weight for no obvious reason.

Now add up the numbers. The higher the score the more likely it is that you may be suffering from depression.
Another depression test is that old faithful; you intuition or ‘gut feeling’. In other words if you really suspect that you might have depression and you have felt this way of some time then it is more possible.
Many doctors will tell you that depression is an illness that must be treated with medication, although there are a number of other viewpoints on this. Personally when I went through depression I was reluctant to take medication and sought out alternative, natural methods. These worked well for me and has worked for countless others also. Whether or not you try medication or more natural methods is of course completely your call.
Once you have completed a depression test and found that you might be suffering you may wish to speak to a therapist, psychologist or counselor for some further assistance and treatment options.
One fresh approach that has been getting great results is called the ‘mindfulness and acceptance approach.’ Having been through depression myself, I am a strong believer in this and have based my website and educational products on these techniques.
Whatever path you choose, it’s good to bear in mind that things are never hopeless. Thousands upon thousands have recovered from even deep depression and therein lies the proof that it is very possible to overcome.
For further information about how to overcome depression click here: Depression Test

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