Post-traumatic Stress Disorder (PTSD) SYMPTOMS, TREATMENT, AND SELF-HELP

After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. Usually, with time, the upset fades and you start to enjoy life again. But sometimes the trauma is so overwhelming that you find that you can’t move on. You feel stuck with a constant sense of danger and painful memories that don’t […]

What Is Depression? What Can I Do About I

What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]

The Secret Behind Subliminal Messages

What makes subliminal messages so effective? The secret behind them is a fact that advertisers have known for decades; the more people are exposed to something, the easier it is to influence them. Suppose, for example, that you want to give up smoking. You know it’s bad for your health, it’s expensive, and it’s becoming […]

Music’s Healing Power — The Perfect Therapy

Music’s Healing Power — The Perfect Therapy. You’re about to be wheeled in for surgery. You’re very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is […]

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