A useful way to send new messages to your subconscious mind

2. Write a list of 5 affirmations that you want to repeat regularly

These affirmations should be related to the goal you want to achieve. For example, if you want to do better in study, you could say “I study well”, “I am organized”, “I do well in my exams”. These will help to build your confidence and change your thinking if you are struggling on these things.

3. Repeat the affirmations you have, every single dayDo this for 1-2 minutes at most. This is all that is required. Repeat it as if it is true and in a confident way with passion. This allows the messages to penetrate more easily in the unconscious mind.

4. Affirmations only change your beliefs. Physical action must be done by you
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You will still need to put the physical actions in to achieve what you want. The affirmations are only changing the beliefs, but physical action allows you to take advantage of those beliefs in the best way possible. As you learn to focus your mind and establish greater control within, greater results overall can be created for you.Overall, affirmations can be a useful way to change your thinking and belief systems. When repeated with passion and as if it is real, it can enter your unconscious mind (same as the subconscious) and be charged with the power of intention. This means you will act as if the belief is true, and this will help to carry you in the direction of your goal. However, remember than you still need to put in all the physical efforts to make maximum progress from this.

Raising Self-Esteem

High self-esteem is a critical factor that can positively affect many areas of your life. On the other hand, if you have low self-esteem, it will act as a constant challenge . . . a hurdle you have to jump over each time you want to try something new, a constant force dragging you down.

While self-esteem can be difficult to change, it’s not impossible. We’ve come up with a few time-tested tips for improving your self-esteem, and feeling better and more positive about yourself on a daily basis. Here are a few ideas:

  • Make a list of things you like about yourself – and refer back to it often. This list should include your successes and achievements, and your positive traits and qualities. The more you practice liking and accepting yourself, the more things you’ll be able to add to the list.
  • Surround yourself with people who are loving and accepting. Don’t let yourself get dragged down by the negative attitudes of others. Your true friends will like you the way you are.
  • Take care of yourself. Give yourself the care and attention you deserve, whether that means breaking a few bad habits, paying more attention to your physical health and appearance, or taking a break with some relaxing time alone.
  • Do what you love. Find a way that you can shine, using your strengths and talents to the best of your abilities. Pursuing activities that you’re good at is one of the best ways to build self-confidence!

High self-esteem is a powerful motivator and an important predictor of future success. You can get started improving your self-esteem today.

Core Inner Strength, a hypnosis program developed by Dr. Shirley McNeal, is a fun and easy way to improve your self-esteem. In just four hypnotic sessions, you will discover the life-changing secrets behind experiencing comfort and safety in yourself, raising your self-esteem and self-confidence, and finding your inner strength.

To learn more about Dr. McNeal’s program, click here:


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