Public Speaking Survival Tips. Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to […]
Tag: Anxious Thinking
Rejuvenate Yourself With Meditation
Rejuvenate Yourself With Meditation. Meditation is more often associated with states of deep relaxation, but it can also be an effective way to rejuvenate yourself and boost your energy. Fatigue and sluggishness often result from a constant flow of negative, chaotic and stressful thoughts through our minds. We may not even be aware of when […]
Stop Panic Attacks and Anxiety With Audio
Stop Panic Attacks and Anxiety With Audio. Imagine a scenario that leads to you having anxiety attacks – maybe this is the thought of being in a busy and lively social environment. You will have worry and anxiety attached to just the thought of doing this, you’ll think about yourself panicking, and vividly start to […]
Subliminal Messages: How Do They Work?
Subliminal Messages: How do they work? You’ve probably heard of subliminal messages. There are lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers to act in certain ways. The truth is, however, that subliminal messages won’t make you do or feel anything you’re not already inclined to […]
I Can’t Meditate. Yes You Can!
“I can’t meditate. I can’t stop my mind from thinking. It’s way too hard!” I hear this fairly often from people who are new to meditation, and sometimes even from people who have been practicing meditation for quite a while. I have a real soft spot for people who are struggling to find the inner […]
