Sad, Happy, Angry or Depressed? Here’s Why. Take any day in your life and notice the messages that you are bombarded with. From the moment you get up with the radio or TV blasting away with mindless “news” that is nothing more than a shock factor. Get in your car and you slug out to […]
Tag: anxiety solutions
Why Anxiety Causes Weight Gain
Why Anxiety Causes Weight Gain. Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Studies have shown that “anxiety” is a condition that affects nearly everyone… Image by lloorraa from Pixabay And even panic attacks are far more common than you may believe. First, […]
Public Speaking Survival Tips
Public Speaking Survival Tips. Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to […]
The Secret Behind Subliminal Messages
What makes subliminal messages so effective? The secret behind them is a fact that advertisers have known for decades; the more people are exposed to something, the easier it is to influence them. Suppose, for example, that you want to give up smoking. You know it’s bad for your health, it’s expensive, and it’s becoming […]
Stop Panic Attacks and Anxiety With Audio
Stop Panic Attacks and Anxiety With Audio. Imagine a scenario that leads to you having anxiety attacks – maybe this is the thought of being in a busy and lively social environment. You will have worry and anxiety attached to just the thought of doing this, you’ll think about yourself panicking, and vividly start to […]
