10 ways to start taking control of your life


“Who’s the Boss?” 10 ways to start taking control

At first glance, it would seem that positive thinking and Post-Traumatic Stress disorder (PTSD) have nothing to do with one another. But many of us with PTSD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with PTSD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it. (I silently say the word “cancel”)

6. Squash the “ANTs”
In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)
You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating (spinning your wheels), a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music. Motion creates emotion, act your way into “right” thinking.

10a. Buy my  book Wide Asleep (shameless plug)

Peace Be With You

Timothy Kendrick

Books By Timothy Kendrick


The Truth About Hypnosis

Panic Miracle

The Secret Behind Subliminal Messages


What makes subliminal messages so effective? The secret behind them is a fact that advertisers have known for decades; the more people are exposed to something, the easier it is to influence them.

Suppose, for example, that you want to give up smoking. You know it’s bad for your health, it’s expensive, and it’s becoming more and more anti-social. You have the desire to give up, for all the right reasons, but just can’t seem to take it to that final stage.

Believe it or not, your conscious mind is getting in the way. No matter what you really think, you don’t have the ability to put it into practice in the regular course of events. Your day is busy, you’ve got lots of other things on your mind, and you haven’t given the idea of quitting smoking enough priority.

The Subliminal Advantage

Subliminal messages are positive affirmations presented to your ears or eyes at a rate or volume that your conscious mind is unable to detect. Your subconscious mind, however, takes in everything. These messages bypass your logical conscious state and go directly to your subconscious. If messages are sent frequently enough they’ll start to change the way you think, and therefore the way you behave.

Someone who wants to give up smoking might be presented with subliminal messages similar to these:

• I am stronger than cigarettes
• I respect and nurture my body
• I am able to resist the temptation of smoking

Reading these three short affirmations on a page won’t produce any magical results within your subconscious mind. But imagine the impact if, instead of three messages, your subconscious was exposed to thousands – over and over again – for a couple of weeks. All the research shows the same thing: gradually your attitude changes, and then your behavior.

How Subliminal Messages Work

Some people argue that, if you can’t hear the sounds, or you can’t see the images, how can they possibly make any difference? The point is that you aren’t aware that you’re hearing or seeing the messages, but your subconscious mind still takes them in. That’s the reason why subliminal messages work in the first place – because they sneak into your head, bypassing your conscious rational mind, and getting at the core of your belief system.

You’re exposed to subliminal messages every day. You might have the radio on in the morning when you drive to work and keep hearing about a new film that’s just come out. The first time you hear it you give it your attention. As the days turn into weeks you’re no longer consciously listening to it, but the information flows into your subconscious mind. If it’s a film that interests you, this constant subtle reminder will probably be enough to get you to go to the cinema and watch it.

Now think how powerful that process would be if it was something you desperately wanted to achieve, like giving up smoking. Your determination combined with the mind-changing power of those positive affirmations makes a winning formula. Eventually you’ll think of smoking as a disgusting, destructive habit that you can’t believe you started in the first place.

If you really and truly want to make lasting changes in your behavior but can’t seem to find the impetus to get going, try subliminal messages. You’ve got nothing to lose and the chance to gain a new and more rewarding lifestyle.

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5 Ways to Stress Less

Panic Miracle

By Margarita Tartakovsky, M.S.

5 Ways to Stress Less
Stress is different things to different people. It’s also different things at different times to the same person. In other words, stress is very individual, and whether something becomes a stressor to you depends on a variety of variables, according to Richard Blonna, Ed.D, a nationally certified coach and counselor and author of Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life.
Specifically, he defines stress as a “holistic transaction between the individual and the potential stressor resulting in a stress response.” For example, being stuck in traffic on your way to work is a stressor. But traffic on a leisurely Sunday isn’t a big deal.
In addition, your response to the stressor also depends on your physiological state. “Each transaction we’re involved in takes place in a very specific context that’s affected by our health, sleep, psychoactive substances, whether we’ve had breakfast [that day] and [whether we’re] physically fit,” Blonna said. Lack of sleep and many cups of coffee can heighten stress, whereas a great workout and a big breakfast may buffer it.
Still, oftentimes, it can feel like we’re powerless to stressors. That we have no choice but to get bothered by traffic, the flu, taxes and bills. But we do have some control over our response to potential stressors, as Blonna said. Here’s how to empower yourself along with how to cope effectively with stress.

5 Ways for Better Coping with Stress

When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach. They look for one approach to work with all stressors in all situations at all times. But realistically you can’t rely on one technique. For instance, diaphragmatic breathing is an effective stress reliever but you might not want to use it in a certain situation because you’re feeling self-conscious and don’t want to bring attention to yourself, he said. Similarly, while Blonna is a big believer in meditation, he said it doesn’t work if you’re stuck in traffic, since it’s dangerous to close your eyes.
Instead, “What we need is a toolbox that’s full of techniques that we can fit and choose for the stressor in the present moment,” he said. Stress is complex, so your approach to coping with it has to be “broad-based and adaptive,” he said. Years ago, he developed five levels of strategies for coping with stress or the “five Rs of coping model.” Each level has multiple strategies.
1. Reorganize.
As a health educator, Blonna knows the importance of a healthy lifestyle, especially for stress management. He said that “reorganizing your health” and “develop[ing] hearty habits” provides more energy and builds coping resilience. For instance, exercise not only improves physical functioning but it also helps your brain work better and process information better, he said.
In fact, maybe you “won’t even get stressed in the first place.” Blonna aims to get at least 30 minutes of cardio four to five times a week. As he said, physical wellbeing isn’t “merely your health insurance, but [your] basic defense against stress.”
2. Rethink.
What your mind tells you “about a potential stressor determines whether it becomes an actual stressor,” Blonna said. He gave the example of a student who’s terrified of failing a final exam. He keeps focusing on how he isn’t smart and will do poorly, instead of focusing on the things that will help him do well on the exam, such as meeting with the professor, scheduling a study session with others and studying for the final. The goal is to get over your negative thinking and accept that while you may not be an expert in a certain subject, like in this case, you can still try your best and do what you can to learn the material.
Our scripts from the past also can turn potential stressors actual ones. They can stunt growth in the very areas that we value. From the perspective of acceptance and commitment therapy (ACT), Blonna said, we carry mental and emotional baggage about past events and experiences. When similar experiences come up, these old scripts lead to negative self-talk. Take the idea of a new relationship, he said. This can be a potential stressor if other relationships didn’t go well. While you’re very interested in this person and you value relationships, old images of past failed relationships, self-doubt and negative scripts keep coming up.
If we let these things become barriers to moving forward, then “we aren’t living lives with what we value,” he said. He likens this baggage to carrying around a duffle bag. “Each of us has this duffel bag filled with negative thoughts, mental images and dialogue.” We have two options: we can “let duffle bag drag us down [or] we can just drop it or put it away.” It’s the idea of accepting that this baggage does exist—”we can’t eliminate it”—but “I don’t have to let it stop me in my tracks,” he said. Plus, once you experience a positive relationship or experience, you create a healthy frame of reference.
In general, “be aware of that baggage and how it’s affecting [your] life in the present moment; how it’s influencing your ability to enjoy life now” and to accept “the fact that that’s how [your] mind works.” But you do have the power to change those negative thoughts and push through self-doubting scripts.
Blonna gave an example from his own life when he was considering becoming an ACT trainer. He had various negative scripts running in his mind, including how he’d inevitably fail and who did he think he was to train psychotherapists with years of experience in the first place. He “almost said no.” But after a while, he decided that he’d do several training sessions. If they were “total failures,” he’d stop. The result? The training sessions went exceptionally well, and he continues to train others.
3. Reduce.
“Sometimes we’re stressed out because of the sheer volume of things we’re involved in,” Blonna said. When you’re overwhelmed, even fun things lose their appeal and become stressors. Take running, for example. If you’re rushing around and have to force running in between two other commitments, this passion may become another source of stress, he said. The key is to find optimal stimulation, so you aren’t understimulated (i.e., bored) with your activities or overstimulated (i.e., overwhelmed).
To do that, consider all the things you’re involved in. It can help to keep a journal to track your activities and your feelings about them, Blonna said. Also, he suggested asking yourself, “Do they mesh with my goals and values? Am I doing things that give my life meaning? Am I doing the right amount of things?”
Other questions that may provide you with good insight: “When you wake up in the morning, do you look forward to what’s on your plate? Are you excited to start the day? Or do you dread getting out of bed because you don’t have any energy?”
Understand that getting to this balanced place takes trial and error. Also, it takes saying no to things that aren’t that important to you. For instance, Blonna has worked with students who take on 19 credits to please their parents, but they get incredibly overwhelmed with the course load. “They can only handle 12 credits and would rather cut back and enjoy the process of learning but allow others to bully them into toughing it out yet they’re miserable,” he said.
4. Relax.
This level is “designed to put your body in a state that’s incompatible with stress,” Blonna said. Interestingly, “a lot of people are so stressed [that] they don’t know what the absence of stress or a calm mind feels like,” he said. But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously. While you won’t always have the time to devote to these techniques on a daily basis, he said, it is important to make relaxation a priority.
5. Release.
Here, the goal is two-fold, according to Blonna: to reduce muscle tension and to “use up energy that’s mobilized during a stress response.” He divides physical activity into mild, moderate and vigorous activities. Maybe in addition to your physical activity routine, you need something more vigorous to release the tension so you lift weights or go on a brisk walk.
* * *
To learn more about Richard Blonna, a certified coach, counselor and health education specialist, please visit his website.

Stopping Panic Attacks Naturally

panic away

by Jacinta Hawthorn

If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be halted and there are incredible all natural means of accomplishing this. Panic and anxiety attacks start off in the brain and they are created in the area of the brain referred to as amygdala. This really is rather like a switch that turns anxiety and off.

Controlling the amygdala is the vital thing to mastering precisely how to cease panic and anxiety attacks naturally. Panic and anxiety believe it or not accomplish a useful purpose as their function is to alert you of approaching threat so that you can do something to assure your own survival. This process is named the fight or flight response. Panic and anxiety symptoms happen once this process becomes too easily induced due to over excitement of this response.

The good news is that panic attacks and anxiousness really are a behavioural pattern which you acquired over time when you are in contact with stressful stimulus. Any kind of behaviour that is acquired may be unlearned as well. This is how to prevent panic disorders naturally. Although there are natural cures for panic and anxiety attacks such as natural herbs they simply offer you short-lived reduction because the secret is unlearn this behavour rather than manage it using drugs or herbal treatments.

Learning how to overcome your anxiety and panic necessitates finding out how to do a few simple techniques that can stop this pattern. It is easy to avoid anxiety and panic attacks as soon you feel anxious by performing psychological exercises which have been intended to retrain the amygdala. Once you are in the position to stop the amygdala initiating panic and anxiety attacks this ultimately turns into a brand new behavior which changes the previous behavour where panic and anxiety attacks are brought on easily.

The most essential approaches to getting to know how to stop panic attacks naturally is finding out how to breath correctly. When panic attacks arise your breathing becomes faster and shallower. It’s a sign of the fight or flight response getting triggered. By taking power over your breathing by taking extended deep breaths you’ll be able to seize control preventing an anxiety attack. It is essential to make deep breathing exercises a part of your everyday regimen because this will help you become a more serene person and less at risk from the stimulus that bring about panic and anxiety.

The most beneficial step you can take with regard to ending panic attacks naturally would be to follow a training course that will take you through each of the approaches you must learn to bring your anxiety and panic under control. The very best help I have found with regard to learning how to end anxiety attacks naturally are The Linden Method and Panic Away. They are easy to understand self help products created for assisting you to simply triumph over any kind of panic and anxiety disorder. Myself and also 1000’s of other individuals have found these programs to be very effective methods for teaching the best way to stop anxiety and panic attacks naturally.

Overcome Your Fear of Failure

http://www.worldofsubliminal.net Are you afraid of failure?

Are you so afraid of failure that you don’t try anything new because you think that you might fail at it?

Do you make out a list of goals and procrastinate because you’re afraid that you won’t succeed so it’s better not to start at all.

Many people are afraid of failure.

The key thing to remember is that no one is an overnight success.

Most people go through years of ups and downs before they succeed in the goals that they dream about.

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It’s Me, Your Subconscious


We need to talk.

The problem I have is with the food you’ve been giving me.

I mean – so much negative news… So many stories of scarcity and limitations…

You should know that I really soak that stuff up!

And I can’t help but leech it back out.  (It’s what I do – soak stuff up and give it back to you)…

I can see all the negativity affecting your beliefs and your ambitions from time to time…

And I know I could do so much more for you if I had the right food to work with.

Do me a favor, and cut back on negative messages for a while. Turn off the news. Don’t read those Facebook stories about awful problems a world away for a little while…

And if you’re willing, give me something positive to chew on… Something that reminds me of the endless abundance of the universe…

I know I can help you a lot right now, and really set you up for some big wins… if you just give me the right stuff to eat.

-Your Subconscious.

P.S. This message was sent on behalf of Your Subconscious by Josh Burns and The New Hypnotists.

If it struck a chord, feel free to pass it along.

If it left a bad taste in your mouth, I apologize.

Some messages are worth being a little creative. And some problems require out-of-the-box thinking.

P.P.S. If you’d like to feed your subconscious something powerful and packed with abundant mindedness, this will do the trick

Rejuvenate Yourself With Meditation

Meditation is more often associated with states of deep relaxation,
but it can also be an effective way to rejuvenate yourself and
boost your energy. Fatigue and sluggishness often result from a
constant flow of negative, chaotic and stressful thoughts through
our minds. We may not even be aware when these types of thoughts
begin taking over our focus – we just know we suddenly feel like
we’ve got a thousand-pound weight sitting on our shoulders and we
have no energy to attend to our normal activities.

The following steps will walk you through a simple process for
releasing negative thoughts and boosting your energy through

1) First, purge the negative stuff.

There are a couple of ways to do this. You can either write out
your dominant thoughts on a sheet of paper and tear it up, or
simply close your eyes and imagine the top of your head opening up
(or your chest is good too) and all negative thoughts flying out
and disappearing. Spend as long as you like on this step of the
process, but for most people a few minutes should be plenty.

2) Shift to more positive thoughts.

Once you’ve allowed the negative thoughts to leave your mind, it’s
a good idea to consciously work on adopting more positive thoughts
– otherwise, negative thoughts will just come creeping back in.

Here are a few ways you can do this:

First, think of something or someone that makes you feel happy.
Think of your spouse, children, best friend, beloved parents – even
your pet. Go over the reasons you love them in your mind, or recall
a funny story that makes you feel uplifted. Allow yourself to feel
the good feelings as much as possible and if any unwanted feelings
come up, then just notice them and let them go.

Another option is to engage in some positive self-talk and build
yourself up with encouraging words – in other words, could you give
yourself some approval? (Of course you can!) One unfortunate side
effect of negative, chaotic thinking is that we’re usually picking
on our self without even realizing it, which makes us feel even
worse. Turn that tendency around by mentally or verbally listing
the things you love about yourself (or the things you COULD love
about yourself). Think about your skills, talents, achievements,
positive characteristics, and so on. Feel good about yourself and
you’ll find yourself feeling good about everything else too!

If neither of those options work for you, think about what does
make you feel good. Spend a few minutes thinking about something
that makes you feel happy or excited. It doesn’t matter what you
focus on, as long as it shifts you into a positive state of mind
and emotion.

3) Give yourself a boost.

Those first two steps alone will go a long way in reducing fatigue
and irritability, but you can take it a step further by generating
some great energy to rejuvenate yourself. If possible, stand up and
slowly stretch your entire body. Reach as high as you can toward
the ceiling and imagine your legs stretching down with your feet
planted firmly on the floor. Imagine a current of energy running up
from the earth into your feet, up your legs and buzzing through
your entire body. See this energy burning off any lingering fatigue
and feel yourself filling with limitless energy and motivation.
Smile and say aloud, “I feel fantastic!” Take a few deep breaths to
clear your mind and ground yourself, then continue on with your
normal activities.

These steps are incredibly helpful in a pinch, but they can be even
more effective if you do them on a daily basis. Start each morning
with this type of activity and you’ll quickly find that you have an
abundance of energy to carry you through the day.

Meditation can be challenging for many people – zen monks spend
years in solitude to master the skill! That’s why I know you’ll
love our Deep Zen Meditation program.  Used regularly you can
experience a profound shift in peace, happiness, and focus.  Why
not try it risk-free for the next 56-days and see for yourself?
Meditation can have a profound impact on your life if you practice
it regularly.


Top 5 Regrets of the Dying by Mark Ling

Recently I read a book called The Top Five Regrets Of The Dying by Bronnie Ware. Bronnie is an Australian nurse who has spent many years caring for patients in the last 12 weeks of their lives.

She originally kept a blog recording their dying epiphanies, then following the popularity of this blog, she ended up writing a book that detailed the top 5 regrets of the dying from these epiphanies.

In this article, I want to present the 5 regrets of the dying and how you can learn from these ‘end of life’ epiphanies.

Regret #1. I wish I’d had the courage to live a life true to myself, not the life others expected of me

According to Bronnie, “This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams ahve gone unfulfilled.”

The eye-opening thing to note is that most people that Bronnie observed had not even honoured even half of their dreams, and had to die knowing that they could have acheived these if it were not for choices they had regretted making.

The thing is, when we are healthy, we have enormous freedom and time that very few people can properly appreciate, until we no longer have it.

Letting your life meander on, or putting more emphasis on achieving others’ expectations of you could mean sacrificing your dreams, and your destiny that you were meant to fulfil.

Regret #2. I wish I hadn’t worked so hard

“This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship.”

Bearing in mind that most of the patients that Bronnie nursed were from an older generation where the breadwinners were often males, women who did work also spoke of this regret.

Being a father of 2 now, I can see how this can easily happen.

Kids grow up very fast, and when you are trying to save for many different things (the next house, children’s schooling, etc), it’s easy to find yourself putting aside family time in favor of getting things done at work.

That is unfortunately the way of life for many people and it can be challenging to move outside of this.

Just remember though… The time for happiness is (and always was) NOW.

You can put a price on a house, on food, on education, but you can’t put a price on time missed with your partner, your children and other loved ones.

Always find time. Some way. Some how.

Don’t let work/family life fall out of balance.

Regret #3. I wish I’d had the courage to express my feelings

“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

You were put on this earth for a reason, and if you don’t live true to yourself and speak up for yourself, then while you mean to keep peace, most of the time you’ll actually be stunting the growth of your relationships with yourself and with others.

Regret #4. I wish I had stayed in touch with my friends

“Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.”

I don’t necessarily advocate living every day as if it were your last, but make sure that from time to time, you look at your life and ask yourself the question, if I were to die tomorrow … have I been spending as much time with my family and friends as I should have, or would there be regrets?

Several different research studies have proven that the number one factor contributing to human happiness is the strength of your close friendships.

There have been many studies that back up what I’ve been saying about the importance of strong social connections on human health and wellbeing. For instance, in 2007, the American Journal of Public Health published the results of a survey of 24,000 workers. Their results showed that the men and women with the weakest social ties were the most likely to suffer from major depressive symptoms.

It doesn’t seem to matter whether you have one or more close friendships, what matters is the strength of the connections that you do form with friends and relatives and how often you spend time cooperating in activities and sharing your personal feelings with them.

Just to reiterate, it’s not the quantity of your interpersonal relationships, it’s the quality that counts.

Regret #5. I wish I had let myself be happier

“This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.”

If you have any trouble being happy right NOW, then it’s time you started preparing a gratitude journal. Every day write down 3 things about the world and/or your life that you are grateful for. It might be your spouse, it might be the fact that you have 2 legs, there are many obvious and less obvious things in this world to be grateful for, and when you bring them to your conscious attention on a daily basis, you’ll find yourself immensely happier as a result.

Concluding thoughts…

If you think that you are not living according to what you want with your life, then NOW is the time to change for the better. Ask yourself what you want so that you can finally start enjoying your life.

Remember that we are given one chance to live out our destiny and to make a difference to the world.

It’s your life, and how it plays out is a direct function of the choices that YOU make.

Choose to be true to yourself, work hard in a profession that you are passionate about, but DON’T let your life become a treadmill of ‘work’ – especially not in a career that you were not destined for, choose to spend more time with your family and friends, choose to express your feelings, choose to be happy… NOW.

Kind regards,

Mark Ling, Cofounder of Manifestation Miracle


PTSD and Meditation

Today, there are a lot of things that help in keeping us
entertained. In the internet alone, there are a multitude
of websites that do such that like video sharing sites,
gaming sites and other websites which cater to our
interests. This, at times, can be a detour to our healing.

While there is nothing wrong with entertaining ourselves, a
problem arises with our constant need for distractions.
Because of that, it becomes difficult for us to focus on
one thing.

We do not need to take extreme measures to help us focus.
There are practices which can do the job for us. It
includes the practice of meditation.

People take up meditation for different purposes and
improving concentration is one of them. There are several
methods by which meditation does its job.

One is through breathing exercises. Even an exercise that
is as simple as being aware of the times we inhale and
exhale can do wonders to our ability to concentrate.

While it may sound easy, it can be quite difficult
especially if one has to deal with distractions such as
outside noise.

At times my mind is like Grand Central Station.  Buddhist call this
“Monkey Mind”

Another method is by reciting a mantra. A mantra is a
phrase or a sound that is recited repeatedly. For
Catholics, praying the rosary is a form of a mantra.

The repetition becomes the center of the meditation to
which the person’s attention becomes focused.

There are other more methods by which meditation can help
improve concentration. However, the two mentioned above are
the most basic and could help beginners start out with the


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When you learn how to direct your thinking and focus on what you truly want in your life, YOU make choices that are in your favor—and build the momentum that powers you forward so you manifest the success you desire all the time.

That’s why I’m excited to share with you what our good friends Paul Hoffman and Lacy Arnold have designed to help you sculpt and live your ideal life. A truly extraordinary life.

They have created an amazing program called Sculptations that you absolutely have to make part of your Personal Development Success Toolkit.

Their proprietary process of MindSculpting, instantly trains your brain to focus on what you want in life in just minutes. People are calling it the next generation of personal development.

Sculptations re-codes your brain to direct your thinking, build success momentum, make choices that attract opportunities, and power forward each day so you manifest the life you desire.

When you are more focused on your goals and aspirations you are able to…
• Grow Your Finances To New Levels.
• Build Your Business Faster.
• Enjoy Better Relationships.
• Harness More Creativity.
• Achieve Your Ideal Weight And Health Priorities.
• Just Plain Feel Good About Your Self Everyday.
• Release Stress And Have More Happiness And Joy

It’s time to Sculpt The Masterpiece known as you! RIGHT NOW. I know you’ll love every moment doing it.

If you want Long-Term Permanent Results, Tune Into Your Full Potential With Sculptations.

Tune Into Your Success http://www.mindsculpt.website/

Rejuvenate the power of your mind with Sculptations and:
• Create More Wealth By Changing Your Money Map Blueprint.
• Sculpt Mindsets That Confidently Attract Opportunities
• Sharpen Your Focus So Your Attention Is On Your Success
• Reach Your Ideal Weight And Health Goals
• Be Happier Everyday. And Kiss Stress Good-bye
• Develop A State of Mind That Will Impact Your Future.
• Have Deeper Relationships Personally And Professionally.
• And Have A More Peaceful And Calmer Outlook On Life.

It’s time to Sculpt The Life YOU Dream About!