Anti-aging Foods and Supplements, The Top 5

Anti-aging Foods and Supplements, The Top 5. You are what you eat. 80% of our skin health depends on what we eat and the other 20% on what we use topically. So if you are using expensive serums and treatments and still eating junk food you are not doing the right thing. Eat well and […]

Increase Learning and Memory With the Right Lifestyle

Increase Learning and Memory With the Right Lifestyle. Do you know what’s even more important than all of this though? Using your brain on a regular basis. Again, it’s a matter of use it or lose it. Part of the reason that we see much of the deterioration we do in our brain is because […]

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