Your Brain
When You Change The Way You Look At Things, The Things You look At Change
Intent, Define It; What Is You Purpose?
Intent, Define It; What Is You Purpose? All things you do in life definitely have their individual purposes. But then, not every person realizes the importance of defining the intent prior to carrying on with things. This applies in the same way when using your creative thinking. Learn how to define your intent to boost your creative thinking in this article.
Know Your Purpose
Your purpose is what motivates you to go on with your journey in life. It is something that fuels you to do things and create more useful thoughts. This is where your creative thinking is triggered. By knowing your purpose, it should be much easier for you to use your creative thinking skills, allowing you to achieve your goals in the most creative way possible.
What exactly is your purpose and how will you find it if you don’t know what it is? No matter what motivates you to jump out of bed each morning, regardless of what makes you excited, or no matter what your true passion is, it probably has something to do with your purpose. As a person, you have your own distinctive format through which you like to live your purpose. This brings us back to intention.
Exploring and Experiencing
To define your purpose is something that you can do through exploring and experiencing, allowing you to rediscover the real meaning of life. During the process of defining your purpose, you can apply your creativity and creative thinking into it. Since you yourself is the only one who can define your own purpose, you have the free will to choose how you want it to be.
Do you want your purpose to be solely focused on your family, career, to the community or to the whole world? Creative thinking always has something to do with the way you come up with your purpose. You do not want to have a purpose only because it was suggested. Of course, you want something that only you can have and also think about the ways in which you will accomplish them.
The enthusiasm to be in complete trust of your quest should enable you to learn a number of life lessons which will eventually offer you the best rewards that life has to offer. Be sure to define your intent in the most creative way with the right skills at hand and this will ensure that you will be on the right track.
Define Your Motivator
Just like your purpose, motivation has a lot to do with the way you achieve your goals. It is a fuel that accelerates you when you feel like giving up on achieving what you want. With a high enough level of creative thinking, it should be easy for you to identify the things that motivate. Know how to give applicable definitions to your motivators using this article.
Motivation – Your Fuel to Improving Creative Thinking
Knowing how to determine your motivators in life is a major factor that will help you live a more fulfilled and happier life. Indeed, people have aspirations, goals and dreams in life and achieving them can be a great source of happiness and fulfillment in living.
You might have goals to lose weight, plans to achieve success in your relationship or career or dreams to pursue an interest or passion. However, without proper motivation, all of these may stay as dreams, goals and plans, particularly when you’re not motivated enough to achieve them and turn them into a reality.
Certainly, you would like to see your real worth in life and it can be attained by being able to perform things that you really like, things you are capable of, do something for others and make yourself and other people happy. When you seem to have an insufficient amount of motivation try some of the following tips to boost it back up.
Stay Positive
Positive thoughts play a significant role in your life’s outlook and in providing you with motivation to reach your goals. If you stay optimistic while thinking that you can accomplish a task assigned to you, or by thinking that you will be able to obtain your goals, you should feel motivated to take the necessary steps needed to achieve it.
Seek Inspiration From The People And Things Around You
Whether it is great relationships from family and friends, or the beauty of nature, being able to seek out ideal inspiration always provides positive effects in making yourself feel motivated to finish things. Therefore, try to make great relationships and maintain a satisfactory rapport with your family.
- Mind Your Health And Deal With Stress In Life Effectively
Stressed and tired bodies will most likely result in motivation insufficiency, preventing you from doing your tasks. Perform exercises on a daily basis. This will not only make you physically stronger, but it will also improve your mood which will help you to effectively deal with different challenges in life every day.
- Break Your Routine
One of the many things which may contribute to motivation insufficiency is executing the same thing each day and being stuck in a routine without knowing your direction in life. Sometimes, it is good to explore new opportunities, discover other interests and develop new skills. Do not be afraid of taking risks. Your intention is exploring new ways of obtaining your goals and getting out of your comfort zone. Sometimes to explore new things you find around and make the most out of new life opportunities.
Know The Purpose Of Everything You Do
Most likely, you feel motivated when there is some sense of need to do something. Coming up with the purpose of why you are living your life every day will really make things easy, as it helps you maintain your motivation. Having your efforts dedicated to something you treasure and love can also turn out to be a good motivator. Whatever challenges you need to face in life, as long as you think of it as something you do for your loved ones i.e. your intent. You will certainly find yourself feeling motivated and confident to do it. Remember your intent.
With the right mind-set and creative thinking, you should find it easy to define your motivator. Once you execute all these pointers you can easily and quickly spot the things that give you motivation and be able to use them for further development of your skills. To find a motivator, you need not look too far. You should realize that searching for motivation in life may guide you in living a happier, more fulfilling and better life. Hence, make sure to do it for yourself.
TV, You Live Without It, Or Can You?
TV, You Live Without It, Or Can You? Being capable to know all your emotions, acknowledging when to tolerate stress and when to hold back. In essence, knowing yourself better is a requirement of being a resilient individual. Probabilities are there’s a TV in your household you feel you can’t live without. A lot of individuals flip on the TV daily without fail, and in a few cases watch hour after hour of programming. Switching off the TV may have quite a few advantages.
T.V’s In The House
There are ways to break loose from the television set and spend more time engaging in other, more productive, interests. Record your preferred shows. Rather than sitting through commercials, recording gives you the alternative to skip them all in all. Additionally, if the show is atrocious in the first place you are able to fast-forward to see if it’s going to become any better, instead of having to sit and wait through the total show.
Think to see if the shows are worth it, or if you’re just looking on out of tedium. For one week, bring forward the self-control to give up viewing the shows that you watch on a regular basis. You will know at the end of the week which shows to go forward watching and which shows were not significant enough to watch over again. Chances are you will have at least one or two shows to do away with from your viewing schedule per week.
Discover a fresh hobby. If there’s something you are passionate about doing, there’s a probability you would be willing to switch off the TV in favor of working on that hobby. Schedule dates with other people for times when you are normally watching TV. Whether it’s having a fellowship night at home or going to a weekly dinner with acquaintances, you are less likely to be in front of the TV if there’s someplace else to be and a commitment you’ve made to others.Think about enrolling in a work out class or a different type of course that will make sure to keep you out of the house.
Motion Creates Emotion
Get out and exercise. The advantages of heath, possible weight loss and being active far outbalance sitting in front of the TV. Get into a work out routine during the time when you’d commonly be watching television programs. Exercise may be rather addictive; you might wind up getting so involved with it that TV could become a remote second when it comes to picking out something to do.
The Boob Tube
Watching too much TV may make you feel a little brain-dead says a new study and it may also take years off your life.The more time you spend watching television, the higher your risk of dying at an earlier age — particularly from heart conditions, researchers found. The subject area followed 8,800 grownups with no history of heart condition for more than 6 years.
Compared to those who watched less than 2 hours of television per day, inhabit who watched 4 hours or more were eighty percent more probable to die from heart conditions and forty-six percent more probable to die from any cause. Altogether, 284 individuals died during the study. Each extra hour spent in front of the television set expanded the risk of dying from heart conditions by eighteen percent and the total risk of death by eleven percent.
Time Is of The Essence When Creating Ideas
Time Is of The Essence When Creating Ideas. Especially if it includes the goals that you want to achieve. So, if you want to produce and develop your creative thinking skills, you certainly have to set aside some time for it. Discover the best ways to incorporate your creative thinking practices into your routines as you read this article.
Giving Time Is Crucial
Creative thinking or daydreaming is very important and it can help you accomplish other essential goals. So, how do you do it? Check out the following ideas to learn more
Take Time
This does not necessarily mean that you need to spend almost half of your day just staring at the ceiling or messing with a stress ball. Remember that you still need to complete your tasks and excessive “creative thinking” can be a massive issue.
On the other hand, when you plan your day carefully, including some time for relaxation, while letting your mind drift, it can create a significant difference. It does not necessarily need to be a significant amount of time, such as one hour, but a couple of minutes throughout the day can do it.
Or, rather, try having a certain regular activity replaced with creative thinking. Rather than browsing through Facebook while drinking a morning coffee, you can sit at your office chair and look out of the window. You probably take a long break before getting back to work after lunch rather than surfing for worthless news, stroll around the building, making your mind clear.
Creating Thinking Is Not Wasting Time
You are probably wondering about the difference between creative thinking and wasting time. In reality, it is a fine line. Maybe, not all stargazing may be useful. However, viewing the stars might result in a few real revelations within your life. The way you utilize this information will completely depend on you.
Finally, you are the one to decide whether or not you are being productive or you’re just wasting your time.
Once you take a seat for your regular “creative thinking time”, make sure to start cranking the ideas out. To think over the issues and problems with the company is surely fine, but do not think that you need to concentrate on them.
Creative thinking can work for each of the business aspects and they may include areas that you would like to widen in the future. All it takes is a simple idea that can bring you a large amount of potential. Therefore, make sure to consider your time-wasting minutes as one of your business tasks. Doing all things needed may be the origin of the results, but looking up at the stars for your dreams can be a way to turn them into reality.
Persevere When Things Get Tough
Persevere When Things Get Tough. What’s the main difference between someone who achieves their goal and someone who doesn’t? HINT: It’s not talent…it’s not intelligence.
It’s the ability to stick with it 5 minutes longer.
Perseverance is the key.
So many give up when they are really just inches from their
goal, and it’s in those moments of darkness that the best ideas come
your way.
It’s easy to give up, but it’s not easy to live with the uncertainty
of ‘what could have been’. When you really think about it, that
uncertainty and regret of not persevering, is a lot harder to live with
than staying with it five minutes longer.Life is full of challenges. Nevertheless, it’s important that you keep trying.
Every day you try is another chance for success.
Once you accept that you’re destined for success, giving up is no longer an option!Instead of throwing in the towel, seize success by following these
strategies to acquire the drive to persevere and achieve your goals:
1. Analyze why things haven’t worked yet.
This is perhaps the most crucial step in ensuring you don’t give up.
Sometimes it’s difficult to deal with failure, so much so that we just feel the
urge to curl up and cry. However, by analyzing what actually prevented
your victory, you might be surprised at how simple the fix can be
Did you forget a crucial step?
Were external forces affecting your focus?
Did you prepare yourself enough for the challenge?
Is it something you truly wanted to pursue to begin with?
2. Reward yourself.
Even though you might not have
achieved the success you were expecting, that doesn’t mean you didn’t
give your 100% effort to the task. And your efforts should never go
unrewarded! Reward yourself for what did go right and treat yourself to a
“pick-me-up” when you’ve fallen down:• Treat yourself to your favorite desert.
• Show yourself some love by getting a massage.
• Get your car detailed. A spotless car can look brand new and might actually help you to feel brand new!
3. Carry out activities that you do well.
Often, not succeeding may cause you to shy away from ever trying something again.
You can build your inner strength and confidence by performing
activities that you know you’re good at. • Get out on the court and play some winning basketball.
A. Challenge an opponent to a game of chess.
B. Work at balancing those income and expenditure reports.
C. Do anything you know you’re good at to help build (or rebuild) your confidence.
4. Set smaller, attainable goals.
Just because you didn’t score the last time doesn’t mean you can’t score at all.
Why not break up that big goal into smaller, more attainable ones? Perhaps
you were overwhelmed by the task and somehow lost focus. By breaking it
up into smaller goals, you’ll be more likely to achieve the big goal. No one ever said that perseverance was easy; in fact, it can be
extremely difficult to look past the mistakes, failures and
under-achievements and try again.However, being able to persevere and push through until you win shows true strength and resolve. Nothing worthwhile was ever achieved without perseverance.
Keep going, and don’t give up.
PTSD Can Take Years Before Surfacing
PTSD Can Take Years Before Surfacing. Post-traumatic stress disorder (PTSD) doesn’t always appear immediately after a traumatic event. New research has found that it can take up to two years or longer following a traumatic event before symptoms of PTSD surface.
Researchers have long believed that signs of PTSD occur shortly after a traumatic event. Symptoms can include flashbacks, nightmares, sleeping and memory problems, and unexplained family or work difficulties.
Yet the new research by Geisinger Center for Health Research senior investigator Joseph Dr. Boscarino, Ph.D., finds that some people can experience post-traumatic stress disorder (PTSD) up to two years after the original trauma.
The findings have long-term implications for today’s returning military veterans, Dr. Boscarino said.
“More than 5 million members of the military have served in the Persian Gulf conflicts,” Dr. Boscarino said.
“This country needs to be prepared to deal with veterans who could be experiencing war-related mental health stress years after combat.”
Co-authored by Kent State University social psychologist Richard E. Adams, Ph.D., the study was based on interviews of several thousand New York City residents after the Sept. 11, 2001, terrorist attacks on the World Trade Center.
The study found that people with delayed PTSD onset were more likely to have lower self-esteem, have experienced previous negative life events and suffered past traumas.
“PTSD onset … is complex and appears to be related to exposure, individual predispositions, and external factors not directly related to the original traumatic event,” the authors wrote.
The research also found that 4 percent of those surveyed had delayed onset of PTSD and that women were more likely to experience PTSD than men. A diagnosis of depression before the event was also found to be a significant risk factor for a later PTSD diagnosis.
The study appears in the electronic edition of the research journal Social Psychiatry & Psychiatric Epidemiology.
Source: Geisinger Health System
Addictions and Your Self-Esteem
Addictions and Your Self-Esteem. If you want to be able to win in your battle against addiction it is important that you work on your level of self-esteem. A lot of people addicted to drugs have low levels of self-esteem. In most cases that is what got them addicted to drugs in the first place.
This article will go over the important of having high self-esteem. We’ll also go over ways that you can build your self-esteem.
Keep in mind that high self-esteem is not a miracle cure for addiction. But It does make the process of battling an addiction much easier.
The Importance of Self-Esteem
Self-esteem is a very valuable weapon that can be used in your battle with addiction. It is extremely important that you have high levels of self-esteem. Feeling good about yourself is a sure way to keep you motivated to not use drugs. A lot of addicts have poor self-esteem and that is in fact why some of them became addicts in the first place. A person with low self-esteem is more likely to use drugs than someone who thinks highly of themselves.
The following are seven tips that can help you to build your self-esteem and make you feel better about yourself:
Start Small:
One good way to build your self-esteem is to give yourself challenges or tasks to complete. It is advised that you start small when doing this in order to ensure that you do not set yourself up for failure. Smaller challenges will be easier to accomplish and each time you accomplish something you will be building your self-esteem, no matter how small the accomplishment is. Of course, the bigger the accomplishment, the more self-esteem you will build. That is why once you are able tackle all of your simple challenges on a daily basis it is time to start making more complicated goals.
Visualize Having High Self-Esteem:
Visualization is a very powerful tool and can be very useful for building self-esteem. You surely understand that think and believe will eventually become true, whether it is positive or negative. That is why it is important to always think positively and visualize yourself as a person with high self-esteem. Try to spend at least ten minutes a few times a day visualizing yourself with high self-esteem and what your life would be like.
Think about how other people would perceive you and the impression you would leave with them. Think about how much better you would be able to socialize and interact with other people and how much easier and enjoyable life would be and most important of all think about how much easier it will be to stay away from drugs.
Face Your Fears:
Facing your fears is a great way to build your level of self-esteem. As with goals it is important that you start small with this process. You do not want to start with facing fear that are too large because this can actually be damaging to your emotional and mental health which would not be productive at all. Start with smaller fears and work your way up to larger ones.
Who knows, you may end up trying sky diving or some other exhilarating activity one day. If you can face your fears there is no reason why you will not be able to beat your addiction. Although it may seem crazy to do something like this to beat an addiction, it is effective.
Do Things You Are Good At:
Although it is important to challenge yourself with new things it is also important to do things that you are good at when you are trying to build your level of self-esteem and confidence. The more you do things you are good at the more you will feel better about yourself.
It will make you realize that you have talents and skills that are useful in life and that you can do more than just use drugs. You are a good person and you have a lot of potential you just need to discover it and unlock it from the cage that addiction trapped it in.
Do Not Compare Yourself to Others:
It can be easy to make a habit out of comparing yourself to other. Do not do this! Every person is different from one another and that is the way things are supposed to be. Can you imagine how boring the world would be if every person was the same as everyone else. You also must ignore the comments or judgments that others make about you.
Most of the people making negative comments feel poorly about their self and that is why they are trying to put you down. Understand that you are unique and that you are a good person and your level of self-esteem will rise in no time.
Use Affirmations:
Affirmations are positive statements that a person makes about themselves on a regular basis throughout the day. In most cases, these affirmations are spoken out loud because they are more effective that way. Tell yourself that you are a good person and you do bring value to society.Do not tell yourself that you are addicted to drugs, tell yourself that you are going to beat your addiction.
Affirmations only take a couple of minutes to do and can be extremely beneficial if done in the proper way. The best part about them is that you do not have to do anything but talk to yourself. You may want to try looking yourself in the eye in a mirror while doing your affirmations because this makes the process a bit more effective.
Relationships; What Is Getting In The Way
Relationships; What Is Getting In The Way. Once the goals for the marriage has been firmly outlined and accepted, there would be some follow up steps that should be taken to ensure the goals are achieved. Henceforth, without eventually contributing to the downfall of the relationship.
What’s In The Way
Make a list of the elements that could be factors in not achieving these goals. This will give both parties the leeway to be open and frank about their reservations and fears. It will also allow both parties to see each others weakness and strengths. Working toward exploring the strengths and limiting the hold that the weaknesses may present. There are several things that would constitute actions that get in the way of achieving the end goal.
Some may prove to be unfounded and quite easily managed, While others may present more of a challenge to the couple.
The ones that identify as a challenge should be addressed without reservations. This ensure these challenges don’t test the patience of both parties. Also to ensure it does not in any way negatively affect the marriage.
Sometimes there is a need to prioritize the items on the list of marriage goals. Failing to do this could create the confusion and stress that could lead to the goals becoming a nightmare rather than a healthy focus for the couple. Being prepared and aware of the necessity to change priorities is another thing to consider and work on. More often than not situations arise unexpectedly that can cause the goals set to become defunct.
Part of the list should be how to handle or address such possibilities.
Develop A Positive Attitude About Getting Help
Part of the growing process within a marriage relationship is to understand and accept the need for positive intervention when things are not going according to plan. Being able to seek such help is pivotal in keeping the marriage of the road to recovery rather than disaster.
The Attitude
The most difficult effort to make would be to not resort to seeking justice for the wronged feelings and experiences. The individual would have to be strong enough and to want the relationship badly enough, to get to the stage where there is a positive attitude in place to help salvage the marriage by getting help.
Realizing bitterness will not help in any way, especially if the individual is interested in keeping a grasp on the relationship. Despite the hurt and negativity, both parties should ideally try to seek help from professional outside forces. This will help to move both parties forward and in a mode where damage control can be initiated.
Trusting that the help sought, will give both parties the opportunity to seek some form of resolve that will help to keep the marriage on the track to mending itself is very important. In most cases the trust issue within relationship is the first thing that becomes a matter of contention for both parties. Therefore making the effort to develop a positive attitude to building back the trust is an important step in the right direction.
Forgiveness is another element that needs to be addressed in the process of cultivating a positive attitude. The positive impact of being ready to forgive can and usually does wonders for the failing relationship. A lot of people have attested to the success of salvaging the marriage when the element of forgiveness is widely and consciously practiced.
Relax…
Image by HaPe_Gera via Flickr
Your Recommended Daily Allowance for Relaxation
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.
In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.
One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn’t practice transcendental meditation.
Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.
Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.
Breathing is one of the easiest methods to relax. Breathing influences alamost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.
There are several breathing techniques that can help you reduce stress.
Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.
One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.
There are several types of massages that also give different levels of relaxation.
Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.
Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.
Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.
These relaxation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.
Relaxation lowers the activities within the brains’ limbic system; this is the emotional center of our brain.
Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this.
Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.
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The Present; Living In The Here And Now
Living in the here and now: The Present. It means that you are not thinking about your past and not worrying about the future. If you are living in the present, you are living in the life of reality. Your past and future are only illusions.
To live in the present means that you are ready to face the world. Since you are not depending on your past, you will always be contented with your present life.
If you are still sealed with your past, here are the best things you can do to live in the present:
Being Present
- Be Conscious to Your Surroundings and Stop Beating Yourself Up- If you are aware of your surroundings, you don’t have to think for your past life. It means that your attention will be in your present situation. You also need to smile and congratulate yourself for everything you have done.
- Remove Unwanted Possessions – If you don’t want to live in the past, you have to remove all the things to forget them. Then, start living in the present through focusing on the things you need to do.
- Forgive Past Hurts – If you are still attached with your past situations, it is hard for you to face the reality and your present situation. So, make sure that you choose to forgive and move on. Though the harm is there, you have to make actions to ensure that it will never affect your present moods and activities.
- Dream for Your Future while Working Hard Today – There is nothing wrong if you are dream big. What matters most is what you are doing at present to fulfill your dreams. So, start setting goals and plan for your future.
- Stop Worrying – Unlike others, you will never appreciate the beauty of life if you keep on worrying too much. Take note that tomorrow is another day. Whether you worry about it or not, things will happen.
Living in the present is not as easy as you think. This is often observed if cannot easily forget the things that happened in the past. The past teaches everything you need to know. With your past, you learned from your mistakes and make your life even more effective than before. Your future, on the other hand, is the result of your present actions.
Plan for the future
Planning for the future means taking on board the things that you want to happen. Why do you need to live in the present? Living in the present means that you are aware of your present situation, but with commitment to the future and an appreciation of your past. Through this, it is easy for you to manage your life. You can plan a strategy to create a positive way to get what you really want.
If you are facing a hardship in life, it is easy for you to solve it. In case you have a huge company, you can also decide which skills need to be implemented and how to handle your business. Living in the present also allows you to appreciate the things and people around you. If you are focusing on your past or future alone, expect that you will never enjoy your life. You will also neglect the things that you need to do.
If Your Body Is A Car, Your Mind Is The Engine
If Your Body Is A Car, Your Mind Is The Engine. Your mindset drives your body, it fuels your will and determination to work towards your goal. It can be difficult to achieve and maintain your ideal body shape and weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep you going. If you tell yourself negative things – “This is so hard, I can’t do this.”
You’re not going to make it far. But if you encourage yourself with thoughts like “I can do this. Nothing can stop me. I’m going to lose 5 pounds by the end of the week” – you’re motivated to achieve your diet goals. Mindsets are assumptions or beliefs you establish to govern your behaviour and choices.
There are two types of mindset: fixed and growth-oriented.
People with a fixed mindset think of the absolutes and allow little to no room for possibilities. They are fixated to their definite opinion and would not budge from that framed mindset. When faced with challenges, they tend to take the easy way out to avoid failure and embarrassment.
This is a psychological principle known as self-handicapping. People with a growth mindset strongly believe in possibilities. They’re open minded, willing to adopt new ideas and learn to improve. They take on challenges even at the risk of failing. They are open to embrace failure because they know they can learn from it.
Below are some common mantras (a.k.a slogan or motto) that distinctly describe the two mindsets:
Fixed Mindset
- When I fail, I’m no good
- I’m either good at it, or I’m not
- When I’m frustrated, I give up
- My abilities determine everything
Growth Mindset
- When I fail, I’m no good
- I’m either good at it, or I’m not
- When I’m frustrated, I give up
- My abilities determine everything
- When I fail, I learn
- I can learn anything I want to
- When I’m frustrated, I persevere
- My effort and attitude determine everything
Start cultivating a growth mindset and practice these mantras and your diet plan will work much easier with more satisfying results.
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