Sad, Happy, Angry or Depressed? Here’s Why

Sad, Happy, Angry or Depressed? Here’s Why. Take any day in your life and notice the messages that you are bombarded with. From the moment you get up with the radio or TV blasting away with mindless “news” that is nothing more than a shock factor. Get in your car and you slug out to […]

What Is Depression? What Can I Do About I

What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]

Why Anxiety Causes Weight Gain

Why Anxiety Causes Weight Gain. Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Studies have shown that “anxiety” is a condition that affects nearly everyone… Image by lloorraa from Pixabay And even panic attacks are far more common than you may believe. First, […]

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