Habits To Reduce Your Levels Of Stress And Anxiety. Smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out. All of these contribute to your stress levels rising through the roof. But, when you try to give up these harmful habits, which ones are the best to replace them with? Often, replacing a habit with another habit can be a great way to help you quit the first one.
For example, those who smoke may want to replace smoking cigarettes with vaping,. It is less harmful but provides them with something to do instead of lighting up a cigarette. Others prefer to swap harmful habits for good habits which are drastically different. For example, someone who drinks too much alcohol may decide to start lifting weights to give them something else to do instead of having a drink.
Regular exercise is one of the best lifestyle habits that you can have when it comes to making sure that your stress levels are under control.
Activities such as walking, running, cycling, swimming, yoga, weight lifting can boost physical fitness.These will improve strength, and increase your self-esteem and confidence. All of which can help to improve stress and anxiety. Exercising itself releases feel-good chemicals in the brain. And has been clinically proven to reduce the symptoms of anxiety and depression.
When it comes to combating stress, meditation is a great habit to take up and integrate into your lifestyle. For centuries, meditation has been used to help people deal with their stress and anxiety levels. Meditation helps you to find the positive energy inside of yourself and feel connected and at peace with yourself and the world around you.
Those who meditate regularly find that stressful situations no longer overwhelm them as much. They are calmer and more relaxed, and able to take on more and more. Meditation can help you to feel more relaxed and in control.
Even the act of taking the time to sit in quiet and collecting your thoughts for a while can help to reduce stress, as meditation requires you to breathe deeply, which will oxygenate your brain and give you more energy to deal with your stress. Mindfulness mediation can be done at home, or in a class. You can also use a range of essential oils or music to aid you.
Getting creative can be one of the best ways to deal with stress. The best thing about using creativity to combat stress is that you don’t have to be artistic. There have been many studies which directly relate getting creative to lower stress levels. Using adult coloring books and apps are great for stress reduction.
The simple act of coloring in pictures, baking, needlework or even DIY, can be very therapeutic and can distract your thoughts and focus from your stress and on to something else. So, if you’re feeling stressed out, it might be time to think about taking up a new creative hobby.
Friends and Family
People who are mentally strong do not dissociate themselves from those who are closest to them. When you’re feeling stressed out, it can be easy to try and hide your stress levels from your family members and close friends. Naturally, you don’t want them to be worried about you.
However, knowing when to ask for support and having the best people around you can be very important. This can be extremely helpful for stress.
Building and Maintaining Strong Relationships with your Family and Close Friends
Having somebody to talk to about whatever is stressing you out can help you by giving you an outsider’s perspective. This helps by putting your own thoughts into a better perspective. Having people to turn to can stop you from taking too much on yourself. Thus giving you more time to relax and keep on top of your mental health.