This Marine Inspired Workout is so Intense it Should Only Be Used Once Every Ten Days…

Former SWAT Commander & Executive Bodyguard, Mike Gillette is a relentless student of the human factors which allow people to succeed against overwhelming odds. In his line of work, these ‘odds’ have centered on threat management and peak performance training methods. His research and experiences have taken him through many different worlds and disciplines. They have […]

Could You Have Hormone Imbalance?

  Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. If your hormones are off, you might […]

Why Do We Crave Sugary Food?

Because it’s Good!!! (Just Kidding) When I eat sugar, my body breaks it down into fructose and glucose. Glucose is naturally found in my body, as well as in every other living thing. Fructose, on the other hand, is not produced by my body. All of the fructose that I take in has to be […]

How Hormones Affect Your Health

How Hormones Affect Your Health. Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more. Image […]

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