The Power of Hormones

The Power of Hormones. Many women suffer for years without realizing their health issues are caused by a hormone imbalance.In fact… 1 in 3 women suffers from a hormone imbalance at some point in their lives. Image by Alp Cem from Pixabay These imbalances cause infertility, lack of libido, mood swings, hair loss, acne, insomnia, […]

Why Do We Crave Sugary Food?

Because it’s Good!!! (Just Kidding) When I eat sugar, my body breaks it down into fructose and glucose. Glucose is naturally found in my body, as well as in every other living thing. Fructose, on the other hand, is not produced by my body. All of the fructose that I take in has to be […]

How Hormones Affect Your Health

How Hormones Affect Your Health. Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more. Image […]

Keeping Your Body Active and Mobile

That’s right: keeping your body active and mobile. Your brain’s primary purpose is to move your body. And a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in your brain, nothing will compare to staying active and exercising. What’s more, […]

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