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The Link Between Poor Sleep and Weight Gain.

The Link Between Poor Sleep and Weight Gain – 5 Things To Know By Mark Williams Author of The 7 Day Mind Balancing Plan Poor Sleep and Weight Gain If you think you’re getting more done by sleeping less, you may be right. But the cost of doing such will take a toll on your long-term […]

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5 Reasons Why Sugar is Bad for You

Why Sugar is Bad. It is important for people to include dairy products, vegetables, and fruit in their diet. They come with a range of other nutrients that provide valuable health benefits. However, manufacturers tend to add sugar to foods such as cereals and cake and some drinks. It is these added sugars, or free […]

Yo-Yo Effect; The Silent Killer Of Dieting Success

Yo-Yo effect (also known as weight cycling) is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more […]

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