15 Minute Weight Loss is an audio-based program that helps users to manage their weight through changes to the mind-set (the subconscious mind). If a person doesn’t truly believe (in their subconscious) that he or she can lose weight, they’ll never will. There are so many people out there who’ve tried dozens of diet plans […]
Yo-Yo effect (also known as weight cycling) is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more […]
Running; How to Lose Weight With Running. Using a very gently, gently approach, you can start to gradually improve your running ability and introduce it as a part of your regular routine. But of course you will eventually probably want to start increasing the amount of running you’re going to do so that you can start to lose […]
If you haven’t tried this yet, you’re going to want to add this to your morning routine
Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill.
In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning.
Melt 1 Pound of Belly Fat Per Day. Did you know there’s a potent 3000-year-old Japanese tonic… …that melts 1 pound of belly fat per day? It’s true. It’s a powerful Japanese herb mix that’s been unknown to the Western public since it was discovered… Mom of 3 Susan Atlee used it to lose 33lbs […]