Body-Weight BEAST Challenge Workout

Body-Weight BEAST Challenge Workout Get Ripped & Chiseled in 30-Days

5 Reasons Why Sugar is Bad for You

Why Sugar is Bad. It is important for people to include dairy products, vegetables, and fruit in their diet. They come with a range of other nutrients that provide valuable health benefits. However, manufacturers tend to add sugar to foods such as cereals and cake and some drinks. It is these added sugars, or free […]

Yo-Yo Effect; The Silent Killer Of Dieting Success

Yo-Yo effect (also known as weight cycling) is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more […]

Running; How to Lose Weight With Running

Running; How to Lose Weight With Running. Using a very gently, gently approach, you can start to gradually improve your running ability and introduce it as a part of your regular routine. But of course you will eventually probably want to start increasing the amount of running you’re going to do so that you can start to lose […]

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