15 Minute Weight Loss Audio Program

15 Minute Weight Loss is an audio-based program that helps users to manage their weight through changes to the mind-set (the subconscious mind). If a person doesn’t truly believe (in their subconscious) that he or she can lose weight, they’ll never will. There are so many people out there who’ve tried dozens of diet plans […]

Yo-Yo Effect; The Silent Killer Of Dieting Success

Yo-Yo effect (also known as weight cycling) is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more […]

Running; How to Lose Weight With Running

Running; How to Lose Weight With Running. Using a very gently, gently approach, you can start to gradually improve your running ability and introduce it as a part of your regular routine. But of course you will eventually probably want to start increasing the amount of running you’re going to do so that you can start to lose […]

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