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20 Stress-Busting Gut Foods To Heal Your Body

  20 Stress-Busting Gut Foods To Heal Your Body. Did you know that deep in your gut lies a highly sophisticated network made up of hundreds of millions of nerve cells and neurons? The stomach, as well as the small and large intestine, collectively form what’s known as the gut. And inside the layers of your gut, […]

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3 Healthy Ways to Reduce and Manage Stress

3 Healthy Ways to Reduce and Manage Stress. Learning how to deal with stress is something that everybody needs to know. Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task. The good news is that there are simple easy […]

Mindfulness To Reduce Stress, Improve Concentration

Mindfulness To Reduce Stress And Improve Concentration. Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in […]

Habits That Cause Stress; Are They All Bad?

Habits That Cause Stress. Unhealthy lifestyle habits are some of the biggest stressors. You may not realize it, but some of the habits which you do on a regular basis could actually be a huge contributor to your stress levels. Do you lift a cigarette to your mouth whenever you’re feeling stressed and anxious? Or, […]

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