Habits That Cause Stress. Unhealthy lifestyle habits are some of the biggest stressors. You may not realize it, but some of the habits which you do on a regular basis could actually be a huge contributor to your stress levels. Do you lift a cigarette to your mouth whenever you’re feeling stressed and anxious? Or, […]
Category: Stress Relief
Reduce Stress With These 5 Tips
Reduce Stress With These 5 Tips. Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue that every working professional has to deal with sooner or later. As the work culture gets increasingly complicated and employees are expected to work more for […]
Habits To Reduce Your Levels Of Stress and Anxiety
Habits To Reduce Your Levels Of Stress And Anxiety. Smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out. All of these contribute to your stress levels rising through the roof. But, when you try to give up these harmful habits, which ones are the best […]
Dealing With Stress
Stress invades people’s lives all the time, even daily for some. As a result, dealing with stress in life gets hard and makes it difficult to juggle all the things that are thrown at us. First off, it’s imperative that we get our stress levels under control. Elevated levels of stress are toxic to the […]
Top 5 Foods That Combat Stress
Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective […]
