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3 Healthy Ways to Reduce and Manage Stress

3 Healthy Ways to Reduce and Manage Stress. Learning how to deal with stress is something that everybody needs to know. Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task. The good news is that there are simple easy […]

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Mindfulness To Reduce Stress, Improve Concentration

Mindfulness To Reduce Stress And Improve Concentration. Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in […]

Habits That Cause Stress; Are They All Bad?

Habits That Cause Stress. Unhealthy lifestyle habits are some of the biggest stressors. You may not realize it, but some of the habits which you do on a regular basis could actually be a huge contributor to your stress levels. Do you lift a cigarette to your mouth whenever you’re feeling stressed and anxious? Or, […]

Reduce Stress With These 5 Tips

Reduce Stress With These 5 Tips. Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue that every working professional has to deal with sooner or later. As the work culture gets increasingly complicated and employees are expected to work more for […]

Breathing Techniques For Relaxation

Breathing Techniques For Relaxation. Deep breathing is one of the most commonly used techniques by people who suffer from high stress levels, or anxiety or panic attacks. When you start to feel your stress levels rising, taking a few deep breaths can be an easy way to quickly check yourself and get in control of […]

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