Category: self imrovement

3 Tips to Improve Your Concentration

Focus and concentration isn’t just about working – it’s about being more present, being more observant and being faster to react.

So how do you go about concentrating more in day-to-day life?


Fundamentals of Creative Thinking

What exactly is creativity? Indeed, there are a number of ways you can define the word “creativity”. However, the most modest way to define this mysterious element that is shared by all people is the fact that creativity is the ability of the person’s…

How To Cope With and Simplify Stress

Changing Things I’m going to identify some of the major methods that will assist you in building resilience and coping with stress. There are methods that someone can apply to bypass the mental and physical reaction to stress. There are also tools that people…

Significance of Physical Activity in Handling Stress 

Here are a few of the several reasons physical activity is awesome for decreasing your tension and worries.

Ten Tips For Reducing Stress

1. Breathe Deeply. Practice Breathing Techniques Regularly. A lot of people seem to overlook how easy and useful this tactic can be for relieving stress, especially in the heat of the moment. I know, the advice “take a deep breath” may seem cliché. But it really…

How to Control Your State of Mind

If you could genuinely master your emotions  take complete control over the way you felt at any given time – then that would be the ultimate technique. I’m serious. If you could do this, then you would become unstoppable in a fight. You would…

Einstein was right! Your energy imbalance is the root of your illness

“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” ~ Albert Einstein This means that everything in the universe is energy… just different…