Relaxing Techniques To Use When You’re Stressed Out. Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice. Relaxing is important, […]
Category: Self Improvement
Live Longer By Eating These Foods
Live Longer By Eating These Foods. Our government has been passing out conflicting health advice for the last few decades, trying to keep up with new information. So you’re not alone if you’re confused about what to eat, especially for long life. We were told to eat eggs, and then to avoid eggs, and now […]
Forward Head Posture Adjustment (You Can Do Yourself)
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How to Stay Calm in a Crisis
Image by Gerd Altmann from Pixabay Every now and then, things will go badly wrong. Someone will be injured, you will get lost, or you will find out that you’ve just lost a huge amount of money. Your natural reaction now may be to panic. After all, why wouldn’t you get in a fluster? What […]
