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Category: PTSD and Meditation

I Don’t Call it Brainwashing I Call It Dry Cleaning

JOURNALING I have notebooks filled with everything from profound revelations to plain gibberish. There is an old saying “the faintest ink is more powerful than the strongest memory.” I read back through my journal and think “wow, what kind of an emotional state was…

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Stopping Panic Attacks Naturally

by Jacinta Hawthorn If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be…

Top 5 Regrets of the Dying by Mark Ling

Recently I read a book called The Top Five Regrets Of The Dying by Bronnie Ware. Bronnie is an Australian nurse who has spent many years caring for patients in the last 12 weeks of their lives. She originally kept a blog recording their…

PTSD and Meditation

Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests. This, at times,…

Wide Asleep

Wide Asleep Slumber No More Available In Bookstores Everywhere Why do human beings with so much untapped potential go through life without taking the time to notice a smile from a stranger?  Why is it that we accept whatever happens in our lives as…

12 Tips To Block Out The Noise and Quiet Your Mind

12 Tips To Block Out The Noise and Quiet Your Mind What’s that noise? Oh, it’s the million things on the Internet screaming for your attention, it’s your colleagues and family all wanting a piece of your time, it’s the distractions upon distractions that…