Why Anxiety Causes Weight Gain

Why Anxiety Causes Weight Gain. Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Studies have shown that “anxiety” is a condition that affects nearly everyone… Image by lloorraa from Pixabay And even panic attacks are far more common than you may believe. First, […]

Stop Panic Attacks and Anxiety With Audio

Stop Panic Attacks and Anxiety With Audio. Imagine a scenario that leads to you having anxiety attacks – maybe this is the thought of being in a busy and lively social environment. You will have worry and anxiety attached to just the thought of doing this, you’ll think about yourself panicking, and vividly start to […]

Intrusive Thoughts; How To Eliminate Them

Intrusive Thoughts; How To Eliminate Them. In almost all cases of general anxiety‚ the driving factor fuelling the sensations is anxious thinking. Without addressing these intrusive thoughts‚ there can be little success in eliminating the root of the anxiety. People who experience anxiety and panic attacks frequently have to deal with the negative side–effects of […]

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