Confidence; Here Are 8 Ways To Create It

Confidence; Here Are 8 Ways To Create It. Many people suffer from a lack of confidence. This is nothing to be ashamed of, though. Unfortunately, it’s been a part of our society for a while now, making it a common problem. Here is a list of ways that people have been able to deal with […]

Happiness; How Happy Are You? – Questions to Ask Yourself

Happiness; How Happy Are You? – Questions to Ask Yourself. A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide whether you are happy once you feel you should be in this particular state of mind. Every life will have […]

Exercise May Be The Best Thing For Your Mental Health

Exercise May Be The Best Thing For Your Mental Health. The actual act of participating in physical activity release endorphins to your brain which will make you feel happier and calmer. It will also help you to clear your mind. Exercising regularly can help to improve your physical appearance due to muscles which are stronger […]

PTSD Can Take Years Before Surfacing

PTSD Can Take Years Before Surfacing. Post-traumatic stress disorder (PTSD) doesn’t always appear immediately after a traumatic event. New research has found that it can take up to two years or longer following a traumatic event before symptoms of PTSD surface. Researchers have long believed that signs of PTSD occur shortly after a traumatic event. […]

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