What Is Depression? What Can I Do About I

What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]

Fine Tuning Your Mental Clarity Daily

Mental Clarity So where to start? How about with the mind, seeing as the mind leads and the body follows. If you can keep your brain sharp and your mind nimble, then you will be able to enjoy life in at least some capacity and maintain your dignity. What’s more though, is that a healthy […]

Have Support in Place Against Addiction

Have Support in Place Against AddictionYou need to have support so that it will be easier for you to stay accountable for your life. Don’t feel afraid of reaching out to your family and close friends who are supportive of you stopping your addiction.With solid support in place, it will be easier for you to […]

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