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Diffusing Fear Through Journaling

You may be familiar with the concept of keeping a ―diary, but Journaling is slightly different. A diary is often used to record your life events, but a journal is more about your feelings regarding those events – especially the ―negative feelings like fear, anger, grief, and so on. There are many different ways to […]

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What Is Depression? What Can I Do About I

What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]

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