How Do Men Over 40 Get Ripped?

How Do Men Over 40 Get Ripped? Do You Want To Be 40 STRONG? Click Here How Do Men Over 40 Get Ripped?. What does being 40 Strong look like?  It’s being lean with hard muscles, it’s having time-efficient workouts, it’s having the energy to work hard and play hard and most importantly it’s about enjoying the […]

10 BEST Body Weight Exercises of All-Time

10 BEST Body Weight Exercises of All-Time (plus 5 Bonus moves) Bodyweight exercises can be done everywhere, and they can be progressed and regressed to fit everyone. You can use them for strength gains and muscle gains, and you can put them together to form a circuit for conditioning and fat burning. They translate well […]

Why Do We Crave Sugary Food?

Because it’s Good!!! (Just Kidding) When I eat sugar, my body breaks it down into fructose and glucose. Glucose is naturally found in my body, as well as in every other living thing. Fructose, on the other hand, is not produced by my body. All of the fructose that I take in has to be […]

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