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Category: Meditation

Meditating at Home

Click Here for the free e-Book ===> The Meditation Hack That Saves You 70,000 Hours This is the most convenient place to do meditation but it also is an environment that can introduce the most distractions. Brainwave entrainment products and other tips and techniques can…

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I Can’t Meditate. Yes You Can!

“I can’t meditate. I can’t stop my mind from thinking. It’s way too hard!” I hear this fairly often from people who are new to meditation, and sometimes even from people who have been practicing meditation for quite a while. I have a real…

Meditation

Meditation is proven to be one of the simplest and most effective ways to handle stress, and it’s easy enough that anyone can do it and begin enjoying the benefits immediately. In fact, most people find that regular meditation helps them prevent stress from…

Rejuvenate Yourself With Meditation

Meditation is more often associated with states of deep relaxation, but it can also be an effective way to rejuvenate yourself and boost your energy. Fatigue and sluggishness often result from a constant flow of negative, chaotic and stressful thoughts through our minds. We…

Deep Zen Meditation

The Deep Zen meditation program was created specifically to take you into a deep Theta meditative state.  This is just above sleep, but below the conscious mind. Our Totally Tranquil program was designed for stress relief – it’s an alpha level program that helps…

Relax…

Image by HaPe_Gera via Flickr Your Recommended Daily Allowance for Relaxation Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out…