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Why Do We Crave Sugary Food?

Because it’s Good!!! (Just Kidding) When I eat sugar, my body breaks it down into fructose and glucose. Glucose is naturally found in my body, as well as in every other living thing. Fructose, on the other hand, is not produced by my body. All of the fructose that I take in has to be […]

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Diffusing Fear Through Journaling

You may be familiar with the concept of keeping a ―diary, but Journaling is slightly different. A diary is often used to record your life events, but a journal is more about your feelings regarding those events – especially the ―negative feelings like fear, anger, grief, and so on. There are many different ways to […]

20 Stress-Busting Gut Foods To Heal Your Body

  20 Stress-Busting Gut Foods To Heal Your Body. Did you know that deep in your gut lies a highly sophisticated network made up of hundreds of millions of nerve cells and neurons? The stomach, as well as the small and large intestine, collectively form what’s known as the gut. And inside the layers of your gut, […]

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