Relax; Your Daily Recommendation For Relaxation

Relax; Your Daily Recommendation For Relaxation. Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions, and minds. Image by Free-Photos from Pixabay Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best […]

Keeping Your Body Active and Mobile

That’s right: keeping your body active and mobile. Your brain’s primary purpose is to move your body. And a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in your brain, nothing will compare to staying active and exercising. What’s more, […]

The Best Non-Sugar Sweetener

The Best Non-Sugar Sweetener Your Body Needs Sugar! Imagine eating 170 pounds of sugar in a year. That would come to about half a pound in a day. And that’s the equivalent of around 50 teaspoons daily. You’re probably telling yourself that you couldn’t possibly be consuming THAT much sugar in such a short period. But according to the USDA, […]

Have Support in Place Against Addiction

Have Support in Place Against AddictionYou need to have support so that it will be easier for you to stay accountable for your life. Don’t feel afraid of reaching out to your family and close friends who are supportive of you stopping your addiction.With solid support in place, it will be easier for you to […]

Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective […]

ArabicChinese (Simplified)DutchEnglishFrenchGermanItalianPortugueseRussianSpanish