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Category: Health

5 Best Anti-aging Foods and Supplements

You are what you eat. 80% of our skin health depends on what we eat and the rest 20% on what we use topically. So if you are using expensive serums and treatments and still eating junk food you are not doing the right…

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WATCH OUT: Don’t EAT These TWO Inflammatory Foods

WATCH OUT: Don’t EAT These TWO Inflammatory Foods Click Here for 3 Foods That Stop Joint Pain

5 Reasons Why Sugar is Bad for You

It is important for people to include dairy products, vegetables, and fruit in their diet. They come with a range of other nutrients that provide valuable health benefits. However, manufacturers tend to add sugar to foods such as cereals and cake and some drinks….

Quick Tip to Relax Your Tight Hip Flexors

Quick Tip to Relax Your Tight Hip Flexors Unlock Your Hip Flexors

Chronic Inflammation: The Root Cause of a Multitude of Diseases

Chronic Inflammation: The Root Cause of a Multitude of Diseases Click Here for 3 Foods That Stop Joint Pain

Why You Should Put Garlic in Your Ear Before Going to Sleep

An old book I bought recently holds some very interesting information you might want to know about. Besides turning into my go-to book whenever I have a health problem, you’ll find some interesting things like: *why you should put garlic in your ear before…

Music’s Healing Power — The Perfect Therapy

Music’s Healing Power — The Perfect Therapy You’re about to be wheeled in for surgery. You’re very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over…