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Category: Health

Anger Management Techniques?

Image by engin akyurt from Pixabay Anger Management Techniques? Having trouble controlling anger is a major issue in many individuals’ lives. Addressing this issue can be difficult if the person is unwilling to admit to their problem and seek help. It is imperative that…

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Psychological Self-Improvement: Ways to Overcome Fear

Psychological Self-improvement: Ways to Overcome Fear. People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation. The Cycle Of Ups And Downs In psychological self-improvement, The best way to remove…

PTSD Can Take Years Before Surfacing

PTSD Can Take Years Before Surfacing. Post-traumatic stress disorder (PTSD) doesn’t always appear immediately after a traumatic event. New research has found that it can take up to two years or longer following a traumatic event before symptoms of PTSD surface. Researchers have long…

Relax…

Image by HaPe_Gera via Flickr Your Recommended Daily Allowance for Relaxation Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out…

3 Steps to Working with Anger

By Elisha Goldstein, Ph.D. In his book Taming the Tiger Within: Meditations for Transforming Difficult Emotions, acclaimed author and Buddhist Monk Thich Nhat Hanh writes: Recognize and embrace your anger when it manifests itself. Care for it with tenderness rather than suppressing it. In…

Living with an Anxiety Disorder By Margarita Tartakovsky, M.S.

Learning that you have an anxiety disorder may bring relief (finally having a name for your struggles), more questions (why me?) and more worry (not knowing what to do next). The good news is that anxiety disorders are among the most treatable. According to…

Keeping Your Body Active and Mobile

That’s right: keeping your body active and mobile. Your brain’s primary purpose is to move your body. And a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in…

The Best Non-Sugar Sweetener

The Best Non-Sugar Sweetener Your Body Needs Sugar! Imagine eating 170 pounds of sugar in a year. That would come to about half a pound in a day. And that’s the equivalent of around 50 teaspoons daily. You’re probably telling yourself that you couldn’t possibly be consuming THAT much…

Have Support in Place Against Addiction

Have Support in Place Against AddictionYou need to have support so that it will be easier for you to stay accountable for your life. Don’t feel afraid of reaching out to your family and close friends who are supportive of you stopping your addiction.With…

Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has…

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