The BEST Breakfast For Weight Loss

The BEST breakfast for Weight Loss. Eating a morning meal is a healthy habit for everyone, and it’s especially important if you’re watching your weight or trying to lose weight. Image by Free-Photos from Pixabay While it sounds counter-intuitive to lose weight by eating, the truth is we need fuel. Eating the right fuel will […]

Top 7 Vegan Diet Myths (And How to Address Them)

Image by Free-Photos from Pixabay Top 7 Vegan Diet Myths (And How to Address Them). Frank gave up eating meat and other animal products almost 10 years ago. He’s in his late forties, and for the first three decades of his life, Frank enjoyed his burgers, grilled fish, milkshakes, cheese omelets and chicken nuggets. But after […]

20 Stress-Busting Gut Foods To Heal Your Body

  20 Stress-Busting Gut Foods To Heal Your Body. Did you know that deep in your gut lies a highly sophisticated network made up of hundreds of millions of nerve cells and neurons? The stomach, as well as the small and large intestine, collectively form what’s known as the gut. And inside the layers of your gut, […]

Yo-Yo Effect; The Silent Killer Of Dieting Success

Yo-Yo effect (also known as weight cycling) is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more […]

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