The Best Non-Sugar Sweetener

The Best Non-Sugar Sweetener Your Body Needs Sugar! Imagine eating 170 pounds of sugar in a year. That would come to about half a pound in a day. And that’s the equivalent of around 50 teaspoons daily. You’re probably telling yourself that you couldn’t possibly be consuming THAT much sugar in such a short period. But according to the USDA, […]

Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective […]

Why Do We Crave Sugary Food?

Because it’s Good!!! (Just Kidding) When I eat sugar, my body breaks it down into fructose and glucose. Glucose is naturally found in my body, as well as in every other living thing. Fructose, on the other hand, is not produced by my body. All of the fructose that I take in has to be […]

Natural Sleep Enhancers For A Better Life

Image by Claudio_Scott from Pixabay Natural Sleep Enhancers. Let’s meet Ernestine, a mother of three who recently conquered her battle with sleeplessness. She’d always had problems sleeping since she was in college. Back then, she worked a shift-based job to support herself. So Ernestine had to pull “all-nighters” to catch up with her studies, and worked at […]

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