Live Longer By Eating These Foods

Live Longer By Eating These Foods. Our government has been passing out conflicting health advice for the last few decades, trying to keep up with new information. So you’re not alone if you’re confused about what to eat, especially for long life. We were told to eat eggs, and then to avoid eggs, and now […]

Natural Sleep Enhancers For A Better Life

Image by Claudio_Scott from Pixabay Natural Sleep Enhancers. Let’s meet Ernestine, a mother of three who recently conquered her battle with sleeplessness. She’d always had problems sleeping since she was in college. Back then, she worked a shift-based job to support herself. So Ernestine had to pull “all-nighters” to catch up with her studies, and worked at […]

Emotional Overeating Can Be A Prison

Emotional overeating can be a prison and cause a person to feel constrained. It can seem like there is no way out of the cycle of suffering unhappy, angry, or anxious thoughts. In other words, we overeat to ease the emotional pain. There are treatments that are available. Some of them are traditional and some […]

The BEST Breakfast For Weight Loss

The BEST breakfast for Weight Loss. Eating a morning meal is a healthy habit for everyone, and it’s especially important if you’re watching your weight or trying to lose weight. Image by Free-Photos from Pixabay While it sounds counter-intuitive to lose weight by eating, the truth is we need fuel. Eating the right fuel will […]

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