Mindfulness To Reduce Stress And Improve Concentration. Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in […]
CBT Improves Memory And Concentration. Those of you who have studied any psychology might recognize this as a form of ‘cognitive restructuring’.Cognitive restructuring is a technique from CBT, or Cognitive Behavioral Therapy. CBT meanwhile is a psycho therapeutic technique used to treat a range of conditions ranging from social anxiety, to phobias, to OCD. Essentially, […]
Focus and concentration isn’t just about working – it’s about being more present, being more observant and being faster to react.
So how do you go about concentrating more in day-to-day life?