Advertisements

CBT Improves Memory And Concentration

CBT Improves Memory And Concentration. Those of you who have studied any psychology might recognize this as a form of ‘cognitive restructuring’.Cognitive restructuring is a technique from CBT, or Cognitive Behavioral Therapy. CBT meanwhile is a psycho therapeutic technique used to treat a range of conditions ranging from social anxiety, to phobias, to OCD. Essentially, […]

Advertisements
ArabicChinese (Simplified)DutchEnglishFrenchGermanItalianPortugueseRussianSpanish