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Category: Anxiety disorder

Social Anxiety, PTSD, and Phobias

Image by John Hain from Pixabay Social anxiety, PTSD, and phobias are all anxiety disorders. Millions of people around the world are diagnosed with an anxiety disorder during their lifetimes, and so many are looking for answers as to what has caused this medical…

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Getting Over Stress The Fun Way

Are you looking for a fun way to reduce stress in your life? Try playing games! Stress relief games are specially designed to provide that pleasurable escape which helps deal with stress. Playing games for the relief of stress does not have much research…

Stopping Panic Attacks Naturally

by Jacinta Hawthorn If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be…

Living with an Anxiety Disorder By Margarita Tartakovsky, M.S.

Learning that you have an anxiety disorder may bring relief (finally having a name for your struggles), more questions (why me?) and more worry (not knowing what to do next). The good news is that anxiety disorders are among the most treatable. According to…

Secrets, Shame, And Guilt

Secrets, Shame, And Guilt By Nanette Burton Mongelluzzo A secret is something that is kept hidden. We all know about secrets. There are quite a variety. There are good secrets; those we keep about the surprise birthday party or the special gift you have…

Moving From Pain to Pleasure

Our whole life is about moving from pain to pleasure. Pain continues to be leverage for me to this day. Even in my subconscious as a being in this universe it directs me to pleasure. For me, when it hurt bad enough I took…

Your Environment Should Reinforces Your Identity!

It is important that your environment reinforces your identity! Take charge of your life, if you don’t there are several people and institutions that will do it for you. Conquer your fears and SET GOALS. Many people sleep through their life without a definite…

Why anxiety causes weight gain

  Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Studies have shown that “anxiety” is a condition that affects nearly everyone… And even panic attacks are far more common than you may…

Depersonalization (Anxiety)

Unreality / Depersonalization‚ Derealization There is a symptom not often mentioned in panic attack literature that I would like to discuss. It is the sensation of unreality‚ this sensation is called depersonalization by psychologists. Many people who experience panic attacks and anxiety attacks become…

PTSD Treatment for Combat Veterans by Colin Harrison

PTSD is a major problem for veterans today and is going to become a bigger problem over time. That’ s not speculation it’ s a fact, based on the enormous number of troops that have been in combat in recent years. In fact ,…

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