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Why Anxiety Causes Weight Gain

Why Anxiety Causes Weight Gain. Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Studies have shown that “anxiety” is a condition that affects nearly everyone… Image by lloorraa from Pixabay And even panic attacks are far more common than you may believe. First, […]

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Music’s Healing Power — The Perfect Therapy

Music’s Healing Power — The Perfect Therapy. You’re about to be wheeled in for surgery. You’re very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is […]

Herbs That Will Help You With Anxiety

Herbs That Help You With Anxiety. Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication […]

Social Anxiety, PTSD, and Phobias

Image by John Hain from Pixabay Social anxiety, PTSD, and phobias are all anxiety disorders. Millions of people around the world are diagnosed with an anxiety disorder during their lifetimes, and so many are looking for answers as to what has caused this medical condition. Which can be quite serious. The title here may be […]

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