As A Man Thinketh In His Heart. You often hear the saying “You are what you eat” and this is true. Since I’ve changed my diet, I’m now a chicken salad, rather than a burger with fries. It is also true that you are what you think. If you consider yourself an “ordinary person”, guess […]
Category: Addictions
Alcohol; The Short Term Effects
Alcohol is a potent central nervous system depressant with a wide range of effects. The amount you consume effects how drunk you will get. Alcohol; The Short Term Effects. The effects of alcohol change over time. When you first start drinking. You may feel relaxed. But the more you drink, the more side effects you […]
Habits To Reduce Your Levels Of Stress and Anxiety
Habits To Reduce Your Levels Of Stress And Anxiety. Smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out. All of these contribute to your stress levels rising through the roof. But, when you try to give up these harmful habits, which ones are the best […]
Addictions and Your Self-Esteem
Addictions and Your Self-Esteem. If you want to be able to win in your battle against addiction it is important that you work on your level of self-esteem. A lot of people addicted to drugs have low levels of self-esteem. In most cases that is what got them addicted to drugs in the first place. […]
Have Support in Place Against Addiction
Have Support in Place Against AddictionYou need to have support so that it will be easier for you to stay accountable for your life. Don’t feel afraid of reaching out to your family and close friends who are supportive of you stopping your addiction.With solid support in place, it will be easier for you to […]
