If you’re like most people your body can be pretty stiff when
you first wake up and get out of bed.
Luckily there’s a 15-second stretch that you can do first thing
in the morning that will really help your body feel better.

Progress Is Progress No Matter How Small
If you’re like most people your body can be pretty stiff when
you first wake up and get out of bed.
Luckily there’s a 15-second stretch that you can do first thing
in the morning that will really help your body feel better.