It is important for people to include dairy products, vegetables, and fruit in their diet. They come with a range of other nutrients that provide valuable health benefits.
However, manufacturers tend to add sugar to foods such as cereals and cake and some drinks. It is these added sugars, or free sugars, that cause health problems.
Here are 5 reasons why sugar is bad for you:
1. It lacks nutritional value:
Sugar is an empty calorie. Adding it to foods and drinks significantly increases their calorie content without adding any nutritional benefit.
2. Weight Gain:
A significant risk of consuming excess dietary sugar is weight gain. There is evidence to suggest that sugar can affect the biological pathways that regulate hunger.
It is important to note that sugar does not cause weight gain and obesity by itself. Sugar is one of several causes. Being overweight or obese is the result of a complex interaction between diet, physical activity, genetics, and social and environmental factors.
However, limiting the amount of sugar in a diet is one of the simplest ways to prevent weight gain.
There is a link between consuming sugary drinks and developing type 2 diabetes.
After eating sugar, bacteria in the mouth form a thin layer of plaque over the teeth. These bacteria react with the sugars present in foods and drinks. This reaction triggers the release of an acid that damages teeth.
5. Heart Disease:
The resultsTrusted Source of a 15-year study suggest that people with a lot of added sugar in their diet are significantly more likely to die from heart disease than people with minimal amounts of added sugar in their diet.
Reed the Free Report below on Why To Much Sugar is Bad for You and 5 simple for your sugar detox.