The Deep Zen meditation program was created
specifically to take you into a deep Theta meditative state. This
is just above sleep, but below the conscious mind.
Our Totally Tranquil program was designed for stress relief – it’s
an alpha level program that helps you “zone out” but yet remain
alert – alert but calm. You can try a demo of that program here:
If you’ve ever doubted that regular meditation can dramatically
improve all aspects of your life, consider the following benefits:
1) Spiritual connectedness, emotional tranquility.
Daily meditation does indeed strengthen your connection to your
spiritual center, but you might not be aware of the positive impact
such a connection can have on your mind and emotions.
A deep connection to your spiritual self helps elevate your
consciousness above the mundane. Over time, you realize that you
are less easily unsettled by minor problems or obstacles, and even
big issues seem more manageable. In all of your experiences, you
have a keen awareness that there is more to life than the little
problems and obstacles you face each day, so you react to them
calmly and confidently with a certain sense of detachment.
2) Think less, be more.
Our thoughts are always moving at such a rapid pace that spending
too much time “in our heads” can leave us feeling scattered and
On the other hand, regular time spent in meditation helps us move
out of our scattered thoughts and live our lives from a state of
peace and well-being. Our thoughts are still there but we are no
longer dwelling in them. We dwell instead in a quieter, softer
place within us. As a result, everything in our daily experiences
seems softer and calmer too.
3) Spirituality and self-esteem.
Surprisingly, regular meditation can do wonders in healing low
self-esteem and self-worth too. Once you have connected with the
true beauty of your spiritual center, it’s hard to get upset over
minor flaws. Along with inner peace comes a genuine sense of
self-love and acceptance. And the longer you continue to meditate,
the brighter your inner radiance will grow. Before long, you see
yourself in a completely different way than you used to.
No longer are you a flawed, frightened, lowly human – but a
gorgeous, confident extension of divine love. Not surprisingly,
you are not the only one who benefits from this transformation.
You share this same spiritual essence with everyone you encounter
and help affect positive change in the world.
The greatest thing about these benefits is that you don’t have to
make them happen on your own, they simply happen naturally through
the regular practice of meditation. These benefits (and many more)
are the natural result of being deeply connected to your inner
core. Simply set aside some time to quiet your thoughts on a
regular basis and watch the magic happen in every area of your life.