For example, “I am confident” is an affirmation, or “I am focused”. The affirmation must be like this, and also in the present tense to be of any power. This is because the subconscious mind only understands the present tense, and not the past. So “I used to be focused” or “I will become focused” are not as powerful.
These affirmations should be related to the goal you want to achieve. For example, if you want to do better in study, you could say “I study well”, “I am organized”, “I do well in my exams”. These will help to build your confidence and change your thinking if you are struggling on these things.
3. Repeat the affirmations you have, every single dayDo this for 1-2 minutes at most. This is all that is required. Repeat it as if it is true and in a confident way with passion. This allows the messages to penetrate more easily in the unconscious mind.