Is Any Of This Experience Familiar To You?


Is Any Of This Experience Familiar To You?

  • Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
  • Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
  • When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
  • Do you ever feel nervous and afraid you might lose control or go insane?
  • Have you struggled with anxious thoughts that will not stop?
  • Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
  • Are you nervous and on edge in normal situations that never bothered you before?

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Do You Feel Any Of The Following Bodily Sensations?

  • Dizzy spells leading to panic
  • Tightness in throat and chest- shortness of breath
  • Racing heart with tingle sensations
  • Hot flushes followed by waves of anxiety
  • Obsessive worries and unwanted thoughts
  • Not feeling connected to what is going on around you
  • Overwhelming fear that the anxiety will push you over the edge?

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These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack immediate

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Panic Attacks and General Anxiety Fast!


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