Your Brain
When You Change The Way You Look At Things, The Things You look At Change
Mood; How To Deal With Your Depression
Mood; How To Deal With Your Depression. Many people suffer from depression and low moods. It’s often hard to overcome, but remember that change takes time. When trying to take control of your feelings, remember to be patient. Listed below are some tips you can use to try to lift your feelings of depression.
1. Stay in touch. Don’t withdraw from your life and your loved ones. When talking to others, it has been proven that it can improve your mood. Talk to the people you care about the most. Let them know how you feel because they may be the biggest key in you getting the healing that you need.
2. Be more active. Take up any form of exercise. Studies have shown that exercise helps to lift your mood.
3. Face your fears. Whatever is making you feel so low, face it, but in small amounts. Running away from something difficult can actually just make your mood drop even more. Depression can make people lose their confidence, but don’t let it take that away from you. Battle through it and tell your depression who’s boss.
4. Don’t drink too much alcohol. Alcohol in large amounts is a depressant, which will only make you feel more depressed. You may turn to drinking to cope or hide from your depression, but in actuality only makes it worse.
5. Try to have a healthier diet. When depressed, many people don’t feel like eating. This makes them in danger of being underweight. On the flip side, though, some people find comfort in food, which then puts them in danger of being overweight.
6. Have a routine. Keeping your body on a regular schedule has shown to decrease stress and low moods. Ensure that you go to bed at the same time every night and get up at the same time. Without a routine you can fall into a slump and notice a new level of sadness. Another negative to not having a routine is that it impacts your eating. You may stop cooking regular meals, eat snacks throughout the entire day, or miss meals because you stay in bed all day.
These tips may not work for everyone. However, if you notice that your depression is getting out of hand and you can’t handle things on your own, it may be time that you get help from a professional. They’ll be able to provide you with an “attack” plan to help battle your depression.
If you feel as though the tips given won’t help, or that your depression is on a high level, then you may want to consider talking to your doctor about medication to help balance your moods. There are also helplines available to anyone who doesn’t feel comfortable getting help from their doctor, or whose depression has gotten so out of hand that they’ve thought about harming themselves.
Whatever the situation, there are people available whenever you need the help. No one will judge you; they’re simply there to help you get the support that you need.
Confidence; Here Are 8 Ways To Create It
Confidence; Here Are 8 Ways To Create It. Many people suffer from a lack of confidence. This is nothing to be ashamed of, though. Unfortunately, it’s been a part of our society for a while now, making it a common problem. Here is a list of ways that people have been able to deal with their lack of confidence.
1. Live in the moment. When you live in the moment you can focus on the now rather than focus on the past where you experienced your hurt and encountered your fears. You can then be unconcerned and hopeful about your future without the pressure of your past looming up behind you and making your confidence plummet once again. This mindfulness tool takes time to master as it can be hard to ignore the past making its way back into your mind.
2. Develop awareness. When you’re aware, you can notice how you are acting during certain situations. That way, you’ll create space between your emotions and actions, helping you to respond to someone or something in a healthier way.
3. Write in a journal. Many of our thoughts and feelings are stuck inside the subconscious part of our mind. By writing, we are able to release those thoughts. Once you’re done writing, look over what you wrote and try figuring out why you felt a specific way. We can also separate those negative thoughts we tend to have about ourselves from the truth behind who you actually are; a unique person whom can do whatever they set their mind to. This creates confidence
4. Don’t be judgmental. When we approach our lives without judgment, we are able to accept ourselves, our experiences, failures, and successes. On top of that, we are more open to accepting others just as they are, whether they are good or bad.
5. Stay connected to who you are. By doing this you are able to establish a connection with yourself and reduce possible people-pleasing habits. Don’t always think of other needs over your own. You are just as important as everyone else is; don’t forget that!
6. Practice mindful meditation. Meditation allows you to let go off the negative thoughts that invade your mind on a daily basis. Don’t accept those damaging thoughts, feelings, emotions, and beliefs as part of who you are. Take time out of each day to take a couple deep breaths and slowly feel the negativity leave your body and mind.
7. Let it all go. Usually the things you have such low confidence about no one else notices. When you accomplish letting all of the negative thoughts leave your mind, you create a certain trust within yourself and choose what’s best for you.
8. Show yourself some love. Everyone deserves compassion, whether it be from yourself or someone else. When you tell yourself how much you love you, you’ll gain a sense of strength, safety, and acceptance.
Everyone has things they aren’t confident about, whether it be about themselves or a situation they aren’t comfortable in. Each one of us is unique in our own way, but sometimes we forget that. So before getting too down on yourself, remember who you are and remember that you are loved and supported by the people you carry close to your heart.
Self Esteem Is A Crucial Factor In Conquering Stress
Self Esteem is a crucial factor in conquering stress. Determining that you are capable of meeting and conquering life’s stress is a good start in building self-esteem. Also, a crucial part of self-esteem is believing your worthy of love and happiness.
Signs of Low Self Esteem:
Go through the following list and consider how many of these reflect your own thoughts.
- I do not like myself.
- I do not deserve love.
- There’s something wrong with me.
- I’m not worthy of respect from other people.
- It’s tough for me to make eye contact with other people.
- I’m profoundly distressed when other people criticize me.
Did one of these sound like you? Did more than one sound like your personality? If yes, then you have to take a few concrete steps to better your self-esteem.
Why Low Self Esteem Increases Stress Levels In Your Life:
Low self-esteem steps up stress levels in your life due to two reasons-
1. You’re constantly gauging yourself negatively. You do not permit yourself to open up to felicity due to an ongoing damaging internal dialogue.
2. You’re constantly concerned about what others think of you and go to unreasonable lengths to attain their acceptance and approval.
Confidence Vs. Self-Esteem: They Are Different!
Self-esteem is different from self-confidence in numerous ways. You may be extremely successful in your chosen career and yet you still find yourself feeling terrible. You need to be capable of loving yourself to experience happiness.
Several successful individuals are miserable at heart and have terrible self-esteem. Low self-esteem makes it easier for other people to manipulate you, and it also makes you terribly unsure of your own feelings and opinions.
What You Can Do To Improve Your Self Esteem?
It must be obvious to you why it’s important to work on your self-esteem. Without high self-esteem, you’ll be an unhappy individual even if you’ve been able to achieve material success. Low self-esteem makes it extremely tough for you to succeed in any endeavor: being your own worst enemy, you’ll be perpetually placing obstacles in your own path.
Following are some of the things you should do to improve your self-esteem:
1. Stop criticizing yourself. Learn not to condemn yourself for the small slip-ups that we all are prone to make in our lives. You have to accept mistakes as a necessary part of life.
2. Praise yourself when you do something great. Be overgenerous in your praise, but it’s crucial to be honest.
3. Whenever you undertake some activity, visualize yourself as being successful in it.
Relaxation Methods: Physical & Mental
It’s normal to experience stress occasionally. The reality is life is full of stress. As a matter of fact, some stress is healthy: we all need a bit of stress in our lives, it spices up the life. It motivates to accomplish the most daunting tasks. Can stress be a positive tool? The answer is a definitive yes. Imagine you have a deadline to meet; while your tension levels become elevated, you find the strength inside you to complete the assignment on time.
Stress helps you to become more centered, and in some cases increases your strength when you’re in a pressured position. Maybe you have discovered you are able to think more clearly when trying to meet that deadline. Yes, stress can stimulate the brain and sharpen one’s performance. It’s obvious that stress is a necessary component used to occasionally clear the clutter from your mind. When approached positively, stress can help you evolve by letting go of uninvited thinking.
It Helps To Keep Stress Levels Down
While it’s inevitable that you’ll experience stress in all walks of life, it’s significant to learn stress management and relaxation methods to control stress and channelize it to your own advantage, instead of getting bogged down by it.
Here we’ll identify what progressive muscle relaxation is. Progressive Muscle Relaxation is an easy physical activity that will assist you in keeping calm at all times.
Advantages of Relaxation
- Additional energy.
- Clear mind.
- Improved decision making.
- Mental clarity.
- Better control of your life.
Seven Mantras to Increase Your Happiness
There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have power, and by repeating mantras to yourself throughout your day, you will find that feeling happy begins to come naturally to you. Here are seven mantras that, when repeated often, can change your life.
1. I Am Amazing
These three words can help prevent you from falling into a slump of self-hatred. Too many individuals do not have respect for themselves and forget that they are amazing, beautiful and one of a kind. Repeat this mantra often so the words will come to you when you need them the most.
2. I Am Grateful
Gratefulness is a sure way to gain happiness. When you are grateful, you are making an effort to remind yourself of the good things in your life. In turn, this positive attitude attracts even more good things.
3. I Love Myself at All Times
One of life’s most important lessons is to love ourselves. If you feel as though you haven’t quite gotten to a point of full self-love and respect, then repeat these words until you do. Say them when you are pleased with yourself, as well as when you are angry and disappointed in yourself.
4. I Am a Magnet to Good Things
Believing that good things and positive situations are headed your way, will actually help them do so. Thinking of yourself as a magnet to everything that is amazing will draw those things to you. Your self-confidence and positive spirit attract what they put out, and you will see your life becoming enriched as you repeat this mantra often.
5. I Attract Healthy People into My Life
Even in the best circumstances, the wrong people will keep us from going far. Create a circle of friends who are hopeful and positive just as you are. Avoid drama, and repeat this mantra to yourself when you are tempted to get sucked into someone’s negative energy.
6. I Can Do Anything I Set My Mind To
Believing in yourself and having confidence in what you can achieve will take you far. When you know that you can do anything you set your mind to, you will find unlimited happiness in that knowledge. Speak these words when you are struggling to change your situation, and know that you have the power it takes to do so.
7. I Have a Purpose
No matter how much money a person makes or how much they accomplish, life will feel pointless and void without a sense of purpose. There are plenty of books written on the subject that can help you analyze your life and find out what your specific purpose is.
Think about the things you love and are drawn to, and what gives you your greatest feeling of satisfaction. You have something special to offer the world, and this mantra reminds you of that fact.
Our words hold much power, and mantras are a great way to set us on the path to happiness. When you use your words to bring positive things into your life, you will find happiness. Repeat these mantras and find out what a difference they will make for you.
Happiness; How Happy Are You? – Questions to Ask Yourself
Happiness; How Happy Are You? – Questions to Ask Yourself. A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide whether you are happy once you feel you should be in this particular state of mind. Every life will have ups and downs, and so it is helpful if we have a gauge by which to judge whether we have achieved happiness or not.
Do I Wake Up Excited about the Day?
This is a tell-tale sign about your inner happiness. Do you wake up each morning ready to face the day, or do you feel anxious and fearful? It is difficult to be happy if you are starting off each morning in a negative way.
Do I Look Forward to My Main Occupation?
Whether you are working, attending school, or doing something else… you should feel a sense of anticipation when you think about being there. There are certain things we must do, like pay the rent, so your decision to work may not be an option. You do, however, have an option as to where you work. If you don’t like it, change it.
Do I Enjoy the People I Spend Most of My Time With?
The people you spend the majority of your time with are the people who will have the greatest influence on you. If they are bitter, discouraging and lack motivation, chances are that you eventually will become the same type of person. If your friends are not uplifting, find new ones. Spend your extra time with those who will cause your life to be more joyful, and will help you create positive memories that will bring long-term happiness.
Do I Like Who I Am?
A key component to happiness is liking and loving yourself for who you are. If you don’t, then you need to figure out why. Make necessary changes, and then choose to love yourself despite your flaws.
Do I Dread or Look Forward to My Future?
Happiness includes feeling confident and secure about your future. We live in uncertain times, but that doesn’t mean that we have to live every day in fear. Grow your confidence in small ways, and consider counselling if you feel more than occasional stress when you think about the future ahead.
Do I Know My Life Purpose?
Everyone has a life purpose. There is something about you that makes you a unique gift to the world. If you have not discovered this about yourself yet, your self-esteem will suffer, as will your happiness. There are many questionnaires and books dedicated to discovering your life purpose. Consider investing your time to learn more and find what makes you feel most fulfilled in life.
Being happy is not a frivolous desire. It is important to know how you are wired and what it takes to be happy with yourself and your life. By asking yourself these questions and then taking a moment to think about your answers, you will be well on your way to a life of true happiness.
Habits To Reduce Your Levels Of Stress and Anxiety
Habits To Reduce Your Levels Of Stress And Anxiety. Smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out. All of these contribute to your stress levels rising through the roof. But, when you try to give up these harmful habits, which ones are the best to replace them with? Often, replacing a habit with another habit can be a great way to help you quit the first one.
For example, those who smoke may want to replace smoking cigarettes with vaping,. It is less harmful but provides them with something to do instead of lighting up a cigarette. Others prefer to swap harmful habits for good habits which are drastically different. For example, someone who drinks too much alcohol may decide to start lifting weights to give them something else to do instead of having a drink.
Exercise
Regular exercise is one of the best lifestyle habits that you can have when it comes to making sure that your stress levels are under control.
Activities such as walking, running, cycling, swimming, yoga, weight lifting can boost physical fitness.These will improve strength, and increase your self-esteem and confidence. All of which can help to improve stress and anxiety. Exercising itself releases feel-good chemicals in the brain. And has been clinically proven to reduce the symptoms of anxiety and depression.
Meditation
When it comes to combating stress, meditation is a great habit to take up and integrate into your lifestyle. For centuries, meditation has been used to help people deal with their stress and anxiety levels. Meditation helps you to find the positive energy inside of yourself and feel connected and at peace with yourself and the world around you.
Those who meditate regularly find that stressful situations no longer overwhelm them as much. They are calmer and more relaxed, and able to take on more and more. Meditation can help you to feel more relaxed and in control.
Even the act of taking the time to sit in quiet and collecting your thoughts for a while can help to reduce stress, as meditation requires you to breathe deeply, which will oxygenate your brain and give you more energy to deal with your stress. Mindfulness mediation can be done at home, or in a class. You can also use a range of essential oils or music to aid you.
Creativity
Getting creative can be one of the best ways to deal with stress. The best thing about using creativity to combat stress is that you don’t have to be artistic. There have been many studies which directly relate getting creative to lower stress levels. Using adult coloring books and apps are great for stress reduction.
The simple act of coloring in pictures, baking, needlework or even DIY, can be very therapeutic and can distract your thoughts and focus from your stress and on to something else. So, if you’re feeling stressed out, it might be time to think about taking up a new creative hobby.
Friends and Family
People who are mentally strong do not dissociate themselves from those who are closest to them. When you’re feeling stressed out, it can be easy to try and hide your stress levels from your family members and close friends. Naturally, you don’t want them to be worried about you.
However, knowing when to ask for support and having the best people around you can be very important. This can be extremely helpful for stress.
Building and Maintaining Strong Relationships with your Family and Close Friends
Having somebody to talk to about whatever is stressing you out can help you by giving you an outsider’s perspective. This helps by putting your own thoughts into a better perspective. Having people to turn to can stop you from taking too much on yourself. Thus giving you more time to relax and keep on top of your mental health.
Exercise May Be The Best Thing For Your Mental Health
Exercise May Be The Best Thing For Your Mental Health. The actual act of participating in physical activity release endorphins to your brain which will make you feel happier and calmer. It will also help you to clear your mind.
Exercising regularly can help to improve your physical appearance due to muscles which are stronger and more toned. This can help to give your self-esteem a boost, resulting in increased levels of self-confidence which in turn can have an effect on your stress levels. Along with that, exercise is important for keeping you in good physical health.
Exercise Can Help to Prevent Against Diseases
Studies have shown that regular exercise can help to prevent against diseases such as cardiovascular disease, stroke, and even some cancers. Poor physical health can be one of the biggest causes of feeling stressed or at the very least contribute to increasing anxiety levels in stressful situations, exercising regularly can help to reduce stress by giving us less to be stressed about.
Regular exercise can also help with issues such as muscle or joint pain. This can help you to feel better, stronger and healthier. You’ll be able to take on stressful situations and will be less likely to be worried about your own health or dealing with pain and discomfort.
Getting Started With Exercise
Gentle exercise is often enough to help improve your stress levels. It’s important to make sure that you start off slowly and gently. This will allow your body the time to get used to the increase in activity. And gradually improve your strength.
Jumping straight from the sofa to a strenuous exercise routine can actually do more damage than good. So, don’t feel bad if you can only do a little bit of exercise at first. As you continue to practice, you will be able to increase the amount that you do.
Yoga for Stress
Yoga is one of the best exercises you can do in order to combat feelings of stress and anxiety. It is designed to not only improve fitness levels, strength and balance. It also clears the mind and helps reduce stressful thoughts and feelings.
Yoga is also often associated with mindfulness meditation, which can be extremely useful for dealing with stress and anxiety.
Another benefit of yoga is that it is often done socially. Joining a yoga class means that not only will you be able to benefit from the physical and mental benefits. You will also be able to reap the social benefits of meeting new friends and getting support. Something which can be incredibly useful for dealing with stress and anxiety.
Fear; Your Number One Obstacle To Building your Online Store
Fear; Your Number One Obstacle To Building your Online Store. Everyone has fears and this is inevitable. It is part and parcel of life. However, what separates the winners from the masses who fail is the ability to acknowledge one’s fears and push through them. While conquering one’s deepest and darkest fears is not easy, it is definitely worth the effort. As an online marketer, there will be times when the skies seem gloomy and you wonder if it will all work out.
Financial insecurities, temporary setbacks and the usual challenges that life throws at you can be daunting. The majority of beginners will throw in the towel and quit the moment the going gets tough. They falsely believe that they don’t have what it takes to succeed or the journey is just too tough for them. Or they fear the ‘hard yards’ and the travails that must be endured for one to see success. Last fut not least these individuals quit out of fear.
But you’re different because you know better. When it comes to fear, you really only have 2 choices.
1. Forget Everything And Run
Or
2. Face Everything And Rise
The choice is quite obvious. While the first one will be easy, it will leave you stranded in the muck and mire of mediocrity. Your dreams and goals will die from strangulation by fear. Choose the second option and you’ll push past your fear with grim determination.
When you come out on the other side, you’ll be emotionally stronger, mentally tougher and you’ll taste the fruits of success. There is no other way. You only have 2 options. Choose the second one. Everything you want is on the other side of fear.
In this guide we’ll look at 5 of the most common fears that plague most online marketers and how you can calm your beating heart.
1. Fear of the Unknown
This is probably one of the biggest fears that entrepreneurs face. When you’re starting your own business, while you may have done your homework and prepared the best you can, there will ALWAYS be a certain degree of uncertainty. That’s just the way it is. You must always remember that you can’t discover new lands if you’re afraid to lose sight of the shore.
You have to push through and go with your heart, even if it’s beating uncontrollably fast. Sometime in 1999, there was a movie called “3 Kings”. In one scene in the movie, a young soldier who was feeling afraid would approach Sergeant Major Archie Gates (George Clooney) with a question and he’d reply.”The way this works is. You do the thing you’re scared sh*tless of and you get the courage after you do it. Not before you do it.”
This is very true and it applies across the board. If you’re worried that you may not have the skills to create an online business, go ahead and do it anyway. Then learn as you go along. You must have the faith to take the first step even when you can’t see the whole staircase. The best way to put an end to your fear of the unknown is to have faith.
You must believe in yourself and what you’re trying to achieve.
Believe In Yourself
There are thousands of people who come online in droves hoping to make quick and easy money. Most of them fail and quit. The road to online success is paved with the corpses of the many who have tried and quit. They quit because they didn’t believe in themselves and they let fear take over. Like John Stewart Mill said, “One person with belief is equal to a force of ninety-nine who only have interest.”
The next time you have doubts and fears, ask yourself why you’re feeling them. Maybe you’ve been making a stable income online but you’re worried about quitting your day job because of the security it provides. By asking yourself why you have this fear, you’ll understand that what you really fear is that you might have no money in case your online business dries up.
Now you’ll be able to make plans such as saving up enough money that will last you six months in case of any unexpected setbacks. This is a plan of action. If you do not analyze your fears and all you do is let them control you and hold you back, your life will become stagnant and in almost all cases, there will be retrogression. The only way to progress is to keep moving forward whether or not you have fears.
2. The Fear of Failure
This is another major fear that paralyzes so many marketers from taking action on their goals and dreams. The fear of failure has stopped more people in their tracks than any other fear. Usually this fear is disguised in many different ways. If you worry that all your efforts will go to waste when your online efforts earn you no money, that’s a fear of failure. Most people say that they just ‘don’t want to waste their time on something that won’t work.’
The hard truth is that you’ll never know unless you try. It may take you 3 years to build an online business that’s making you six figures a year. But guess what? If you don’t try because you’re scared that you’ll fail, the time is going to pass anyway.
Keep Moving Forward
The 3 years will go by and chances are your life will probably be the same. Whereas if you had moved forward with your goals, you just might be in the six figure income category. A lot of people fear failure because it will make them look foolish in front of their friends and family. They do not want to endure criticism or sneers from their peers.
This fear is really unnecessary.
What others think of you should be the least of your concerns. In fact, you may notice that when you try to better yourself and do things that others don’t do, your friends and family will probably be your hardest critics and they’ll call it ‘concern’ or ‘tough love.’The truth of the matter is that you making progress and achieving your goals shines a spotlight on their failures.
It makes them feel threatened and the only way for them to feel better is to drag you down to their level so that the status quo can be maintained. This is life and by understanding that what others think of you is none of your business, this fear of looking foolish will disappear all on its own. Lao Tzu once said, “Care about what other people think and you will always be their prisoner.”
The best way to deal with the fear of failure is to ask yourself what could possibly go wrong. Now plan out what countermeasures you can take to prevent your endeavors from failing. Spend time visualizing yourself pushing past obstacles and succeeding. Repeat this visualization process daily and even a couple of times a day. This will give you faith and belief in yourself to keep going forward.
3. The Fear That You Are Not Good Enough
This fear arises when one has failed several times throughout life. Many people do not do well academically while in school because they had no natural affinity to the subjects they were learning. The girl who was gifted at art probably failed at math and science and couldn’t go further than high school. This failure may make her feel like she can’t succeed at anything in life even though she has all the potential to be a successful artist.
The very wise Albert Einstein once said, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” The point of that statement is that one should not judge themselves based on how they performed in school or previous jobs. There are countless stories of people who failed many times and finally succeeded beyond their wildest dreams once they found their true calling.
Never Quit
Never give up on yourself. Fortune favors the bold. Usually when you’re trying to build an online business, there will be a learning curve that you’ll have to go through. This is inevitable. You will make mistakes. You will buy products that are rubbish. And you will waste time and money. This too is normal and can’t be avoided. However, if you quit while at this stage because you feel like you’re not good enough, you’ll NEVER get better.
You only get better as you keep learning and progressing. Many beginners look at the expert marketers and feel intimidated. They believe that the other guys are smarter, richer and better than them. Do not compare yourself with others. This is a huge mistake and will always leave you feeling discontented. You may be comparing your beginning with someone else’s finish. It’s not fair to you and you’ll be doing yourself a disservice. All you need to do is focus on being the best that you can be.
Here’s the truth. Everybody started off as a beginner. You do not become successful overnight. There is a journey that you have to go through and go through it you must. Fearing that you’ll never amount to much will mean that you have given up before you even started. You must have confidence. Chalk up every little failure that you encounter along the way as a learning experience. You can’t extrapolate from incomplete data. The more you learn, the better you’ll get.
The more mistakes you make the better. Failure is not the opposite of success. It is a part of success. You are good enough. You’ve always been. You just need to believe it.
4. The Fear That You’re Late or Too Old
This is another big one. You may have heard terms like ‘Article marketing is dead or ‘The good ol’ days are over’ ‘You’re too old to start a business’… But are these statements even true? Of course not. While some methods may come and go, building a business online is here to stay and every single day there are people reaching their income goals. It’s never too late to start and now is as good a time as any.
You’re also never too old to set new goals or dream new dreams. Stan Lee created his first hit comic close to his 39th birthday. Henry Ford was 45 when he created the Model T car. Ray Croc only started MacDonald’s at the age of 52 and Colonel Sanders was 62 when he franchised KFC.As you can see, people have succeeded in life at all ages. You’re never too old. So cast this fear aside and pursue your dreams today.
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese proverb
5. Limiting Beliefs
Just when you were expecting another fear, you’ve been hit with ‘limiting beliefs’. It may be surprising but it’s true. There are many people who have been held back from success because of their own beliefs. There is an emotional disconnect within them. The reason for this is that while growing up, we formed our beliefs based on what we saw, what we heard and what we were told.
One good example will be overweight people who feel like they’re ‘destined’ to be fat. Their parents, siblings, relatives and everyone close to them is overweight so they buy into the story that they are naturally predisposed to obesity.
While to a certain extent it could be true because some people have a naturally slower metabolism, the truth of the matter is that food choices, eating habits, attitudes towards food, etc. are often passed down from parents to the kids.
Because of this, all they ever knew about food and eating is what they saw and heard. If they decided to eat clean, exercise more and watch their calories, they’d definitely lose all the excess pounds and probably end up being the leanest person in their family. But getting to this stage requires one to overcome their limited thinking and believe that they are worthy of success.
Keep An Open Mind
The same applies to people who grew up in poor families where the parents made it look like money was hard to come by or that rich people were evil and greedy… while poor people were generous and kind. With beliefs like these, their subconscious mind will not allow them to build wealth because they wouldn’t want to be evil and greedy, would they?
Overcoming your limited self-beliefs is a Herculean task but it can be done. You will need to be proactive and actually be alert to the way you think and correct yourself. Once you realize that your only limit is you, your life will change and you’ll conquer this obstacle. You are worthy of success.
By now you’ll realize that fear is false evidence appearing real. The best way to conquer fear is through action. Analyzing why you feel the way you feel is helpful, but nothing beats action when it comes to dispelling fear. Do what you fear most and the fear will vanish.
Never let your fear decide your future. Make a good plan, have contingencies in place and work your plan till you succeed. Even during the darkest hours when everything around you may feel like it’s all about to collapse and all your fears are telling you that you’re about to fail, dig your heels in and keep pushing forward.
It’s always darkest before the dawn. Keep going.
Anger Management Techniques?
Image by engin akyurt from Pixabay
Anger Management Techniques? Having trouble controlling anger is a major issue in many individuals’ lives. Addressing this issue can be difficult if the person is unwilling to admit to their problem and seek help. It is imperative that people be supportive and encouraging to those with anger issues. At times it may seem impossible since these people can be hurtful and even violent. Helping them to realize they need help would be the initial step to controlling their anger.
Techniques
Once an individual is willing to work on their anger problem and turn to anger management, There are many techniques which are beneficial regarding anger management. It might be necessary for the individual to try them all in order to find anger management techniques that work best for them.
One technique recommended for anger management is relaxation. Feelings and emotions can be calmed by relaxing exercises such as deep breathing, relaxing imagery and slow non-strenuous exercise similar to yoga. When a person becomes irritated and headed for a fit it is suggested they breathe deeply. This technique recommends that the person breathes from their diaphragm in order to relax. Using relaxing imagery may work for some people. Allowing their mind and thoughts to go to a happy place, a relaxing experience may help to calm them down. This imagery may be of a past experience or the individual could use their imagination. The yoga-like exercises used as a management technique are meant to relax the muscles which in turn will help the individual feel much calmer.
Problem Solving
Problem-solving is used as an anger management technique. It is important for an individual to discover the reason for their anger. Anger is a natural response to certain situations and at times it is an acceptable reaction but there are other incidents when the behavior is not appropriate. There is a reason and to every problem, there is said to be a solution. When a situation arises, the individual is taught not to focus on the solution but rather the problem. Finding ways to handle the problem and confront it is the main objective of this technique. It may take a while to conform to this plan. It is important to stick to it, eventually, the answers will come.
People with anger issues are taught through anger management techniques to practice better communication skills. Often a fit arises because an individual misunderstood a conversation. Before giving it any thought, they become enraged and angry. Anger management teaches the individual to slow down their thinking, think before they speak or react. The easily angered person needs to listen to the underlying message and try not to jump to conclusions. When feeling on the defensive side, the individual should learn not to fight back. Listening rationally to what the other person has to say might make a huge difference in a reaction.
Psychological Self-Improvement: Ways to Overcome Fear
Psychological Self-improvement: Ways to Overcome Fear. People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.
The Cycle Of Ups And Downs
In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.
What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.
Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.
Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.
Make Careful Decisions
Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement
There are a lot of myths about every event in our lives. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.
With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.
You Will Desire Change
Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.
If there are some things that hinder you from going on, here are some tips to help you move forward:
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.
Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.
Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are!
Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.
More Resources:
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