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9 Things Mentally Strong People Do

There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and weak. It’s easy for you to think of someone that’s mentally strong and another that’s weak. We all know what that means, but have you considered the actual differences between […]

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8 Ways to Relax You’ve Never Considered

Relax. Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice. Relaxing is important, and you’re not going to be at […]

How to Handle Life’s Most Common Frustrations

Life can feel like one frustration after another. Most of the frustrations you deal with are dealt with by everyone. Being human is largely a universal experience, so there are plenty of ideas floating around about how to deal with the frustrations that frequently appear in life. While all frustrations can’t be completely eliminated, they […]

Burnout? Rejuvenate Your Mind, Body, and Spirit

Burnout. We’ve all been there. Things are tough at work, and they’re not going much better at home. You’re stressed, you can’t sleep, and your dog ran away from home. Sometimes, it just seems like there aren’t enough hours in the day. It can be hard to stop the negative thought patterns that only serve […]

Stop Being Dependent On Others For Your Happiness

How To Stop Being Dependent On Others For Your Happiness People often get confused about what over dependency really is. It is perfectly natural and healthy to want to be in a loving relationship with someone. You are dependent on their love and they are dependent on theirs. There are a lot of couples where […]

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