1. Breathe Deeply. Practice Breathing Techniques Regularly. A lot of people seem to overlook how easy and useful this tactic can be for relieving stress, especially in the heat of the moment. I know, the advice “take a deep breath” may seem cliché. But it really does hold true when it comes to stress. Take a minute or […]
Master Your Emotions and Control Your State of Mind
Master Your Emotions and Control Your State of Mind. If you could genuinely master your emotions take complete control over the way you felt at any given time – then that would be the ultimate technique. I’m serious. If you could do this, then you would become unstoppable in a fight. You would become relentless […]
How to Worry Less About the Opinions of Others
Worry. Do you spend too much time worrying about the opinions of others? Do you feel inhibited because of your concern about what others might think of you? You’re certainly not alone. Nearly everyone is worried to some degree about how they appear to other people. It’s a very common phenomenon. But, just because it’s […]
Energy Transformation and Energy Vibration
Energy Transformation and Energy and Vibration. Think about this for a moment. Read what some of the great inventors and philosophers have yo say about it Image by Gerd Altmann from Pixabay “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be […]
Hip Mobility & Flexibility Exercises for Athletes
Hip Mobility & Flexibility Exercises for Athletes Unlock Your Hip Flexors
