Image by Free-Photos from Pixabay Top 7 Vegan Diet Myths (And How to Address Them). Frank gave up eating meat and other animal products almost 10 years ago. He’s in his late forties, and for the first three decades of his life, Frank enjoyed his burgers, grilled fish, milkshakes, cheese omelets and chicken nuggets. But after […]
20 Stress-Busting Gut Foods To Heal Your Body
20 Stress-Busting Gut Foods To Heal Your Body. Did you know that deep in your gut lies a highly sophisticated network made up of hundreds of millions of nerve cells and neurons? The stomach, as well as the small and large intestine, collectively form what’s known as the gut. And inside the layers of your gut, […]
What Can I Take For Depression Instead Of Antidepressants?
What Can I Take For Depression Instead Of Antidepressants?. Depression is an illness that has become one of the most widespread disorders in the world today. It currently affects about 350 million people worldwide – and the problem is getting worse. Around one million people every year commit suicide because they are suffering from depression. By […]
7 Ways To Boost Your Brain Power
Image by Gordon Johnson from Pixabay 7 Ways To Boost Your Brain Power. If your recall or memory isn’t what it used to be or you sometimes feel fuzzy and unfocused, you may need to take your brain to the neural gym. Emerging evidence proves you can boost your brain power WITHOUT spending hours and […]
Energize, Motivate, Stimulate Your Mind And Body
Energize, Motivate, Stimulate Your Mind And Body. Feeling tired or rundown? Cloudy outside? Is it cold? I’m feeling it right now. Sitting at my desk in Florida, it’s 57 degrees and cloudy. YUCK! (I’m used to 75 and sunny). From previous days like this, I’ve found some solutions for Energizing my mind and body. Sometimes […]
