Yo-Yo Effect; The Silent Killer Of Dieting Success

Yo-Yo effect (also known as weight cycling) is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more […]


How To Get Visible Abs, Body Weight Exercises

How To Get Visible Abs With Body-Weight Exercises. Done properly they hurt. They’re brutal. Don’t believe me? Ask yourself, why do the military and Special Forces rely on bodyweight conditioning to knock recruits into shape? Just think about it. In real life combat situations muscles aren’t isolated… you use your whole body to run, duck, […]

A Basic Training Program to Boost Your Energy

A Basic Training Program to Boost Your Energy. The most important thing to start with is a simple training program that you just stick at. This is where all these self-help article and online training programs have gotten things a bit twisted. It is very misguided when you see the people who walk around the […]

Flow States, Facebook, And Candy Crush?

Flow States, Facebook, And Candy Crush? When you try and force yourself to focus on the Word document you’re working on rather than on your Facebook page or whatever else is trying to steal your attention, you’ll essentially be engaging your salience network and trying to actively force yourself to focus on that thing and […]

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