There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have power, and by repeating mantras to yourself throughout your day, you will find that feeling happy begins to come naturally to you. Here are seven mantras that, when repeated often, can change your […]
Happiness; How Happy Are You? – Questions to Ask Yourself
Happiness; How Happy Are You? – Questions to Ask Yourself. A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide whether you are happy once you feel you should be in this particular state of mind. Every life will have […]
Habits To Reduce Your Levels Of Stress and Anxiety
Habits To Reduce Your Levels Of Stress And Anxiety. Smoking, drinking too much, not getting enough sleep, over-dosing on caffeine and hanging around people who stress you out. All of these contribute to your stress levels rising through the roof. But, when you try to give up these harmful habits, which ones are the best […]
Exercise May Be The Best Thing For Your Mental Health
Exercise May Be The Best Thing For Your Mental Health. The actual act of participating in physical activity release endorphins to your brain which will make you feel happier and calmer. It will also help you to clear your mind. Exercising regularly can help to improve your physical appearance due to muscles which are stronger […]
Fear; Your Number One Obstacle To Building your Online Store
Fear; Your Number One Obstacle To Building your Online Store. Everyone has fears and this is inevitable. It is part and parcel of life. However, what separates the winners from the masses who fail is the ability to acknowledge one’s fears and push through them. While conquering one’s deepest and darkest fears is not easy, […]
