Reduce Stress With These 5 Tips. Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue that every working professional has to deal with sooner or later. As the work culture gets increasingly complicated and employees are expected to work more for […]
Music’s Healing Power — The Perfect Therapy
Music’s Healing Power — The Perfect Therapy. You’re about to be wheeled in for surgery. You’re very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is […]
Take Control Of Your Life; Here Are 10 Ways
Take Control Of Your Life. At first glance, it would seem that positive thinking and Post-Traumatic Stress Disorder (PTSD) have nothing to do with one another. But many of us with PTSD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it […]
Stop Panic Attacks and Anxiety With Audio
Stop Panic Attacks and Anxiety With Audio. Imagine a scenario that leads to you having anxiety attacks – maybe this is the thought of being in a busy and lively social environment. You will have worry and anxiety attached to just the thought of doing this, you’ll think about yourself panicking, and vividly start to […]
Negative Thought Fast; Do It For 10 Days
Image by Gerd Altmann from Pixabay Negative Thought Fast; Do It For 10 Days. Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than the constraints of your challenges. This 10-Day Negative […]
